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This fabulous brunch idea is the perfect flavor combination of cheese, ham, and asparagus mixed together to create a delightful crustless asparagus ham quiche to enjoy with your family.
This quiche is both low carb and a Trim Healthy Mama S fuel.
You can make this dish in just about an hours time, which makes it a wonderful option for a Saturday brunch with family.
All you need is some seasoning such as salt, pepper, and dry mustard, as well as cheddar cheese, eggs, asparagus, ham, and almond milk to whip this crustless quiche up.
Is Ham a Low Carb Food?
As long as you avoid cold cuts or other ham that has added sugars, ham is actually a really good no net carb protein.
A serving size of ham is considered to be around 4-6 ounces, and this recipe calls for 1 cup of ham which is approximately equal to 8 ounces.
Remember that using cold cut ham or processed ham in this asparagus ham crustless quiche will add to the carb count.
How many carbs in a bundle of asparagus?
It’s difficult to answer the generic question of how many carbs are in a bundle of asparagus, but the rule of thumb is that asparagus has 5 grams of carbs and 3 grams of fiber per serving.
A serving size of asparagus is considered to be approximately 1 cup of asparagus.
Since this asparagus ham crustless quiche calls for ½ a pound of asparagus, you’ll be getting about one serving of asparagus in this recipe so that means 5 grams of carbs and 3 grams of fiber will come from the asparagus in this recipe.
Can you eat eggs on a low carb diet?
Yes! Eggs are the perfect low carb high protein option for breakfast and any time of the day, really.
This asparagus ham crustless quiche has plenty of protein in it between the ham, asparagus, and eggs while maintaining a low carb footprint.
Is Quiche High in Carbs?
This particular quiche recipe isn’t high in carbs, but yes some quiche recipes can be higher in carbs especially if it has a crust.
This asparagus ham crustless quiche has a great level of protein with fewer carbs to go well with your low carb dietary needs.
Is quiche high in protein?
Yes, due to the fact that quiche has a high number of eggs in it, it’s a very high protein option for you to enjoy.
With six eggs in this asparagus ham crustless quiche combined with the other ingredients, you’ll definitely be getting a decent source of protein from having this quiche as breakfast, lunch or dinner during your day.
How do I warm up quiche?
If your family simply cannot devour this entire asparagus ham crustless quiche in one sitting then you can certainly warm it up later to enjoy.
You can warm quiche up in the oven so as long as it’s at room temperature. Preheat your oven to 350 degrees, place your asparagus ham crustless quiche on a baking sheet, cover with aluminum foil and eat for about half an hour.
Allow the quiche to rest for about ten minutes before serving.
When it comes to finding a delicious recipe idea that works well for your diet and can be used as a breakfast, lunch or dinner option, this asparagus ham crustless quiche works perfectly.
The delicious combination of cheddar cheese with ham and asparagus really satisfies the taste buds.
How Do I Make Asparagus Ham Crustless Quiche?
Preheat your oven to 350 degrees. Spritz a 9-inch baking dish with non-stick cooking spray.
Toss together the most of the cheddar cheese and ham in this 9-inch baking dish, being sure to leave a little bit to the side for garnish.
Grab a mixing bowl and whisk together the eggs, milk, and seasonings.
Pour the egg, milk and seasonings mixture over the cheese and ham in the baking dish, making sure it’s evenly distributed.
Place your asparagus on top of the mixture in the baking dish.
Place baking dish in the oven for about 45 minutes or until the eggs are completely set.
Remove from oven and sprinkle the rest of the cheddar cheese on top of your asparagus ham crustless quiche.
All the crustless quiche to cool for 5 minutes before slicing to serve to guests or family.
- 6 Eggs
- ¼ Cup Unsweetened Almond Milk
- ¼ Teaspoon Salt
- ¼ Teaspoon Black Pepper
- ½ Teaspoon Dry Mustard
- ¾ Cup Shredded Sharp Cheddar Cheese
- 1 Cup Cooked Ham, chopped
- ½ Pound Fresh Asparagus, washed and trimmed
- Preheat oven to 350 degrees.
- Spray a 9 inch baking dish with non-stick cooking spray (spray coconut oil is good).
- Place the ham in the greased dish, then add cheese and stir. (Keep out a little cheese to put on top.)In a medium mixing bowl, whisk together eggs, almond milk, and seasonings.
- Pour mixture over ham and gently stir ham and cheese until the egg mixture is evenly distributed.
- Place asparagus on top of egg mixture.
- Bake for 45 minutes or until the eggs are completely set.
- Remove from oven and sprinkle remaining cheese over the asparagus.
- Allow quiche to rest for 5 minutes before slicing and serving.
Serving Size1/6 of Recipe
Amount Per Serving Calories 185Total Fat 13gCholesterol 212mgSodium 407mgCarbohydrates 4gFiber 1gProtein 14g