• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Montana Kitchen
  • Recipe Index
    • Recipes
    • Dessert
    • Snacks
    • Breakfast
    • Main Dishes
    • Candy
    • Drinks
    • Side Dishes
    • Make It Yourself
  • Shop
  • Members
    • Join now
    • Account
  • No-Cheat Bootcamp
go to homepage
Homepage link
  • About Me
  • Recipe Index
    • Recipes
    • Dessert
    • Snacks
    • Breakfast
    • Main Dishes
    • Candy
    • Drinks
    • Side Dishes
    • Make It Yourself
  • Privacy Policy
  • Contact
  • Members
    • Sign Up
  • Shop
ร—

Cherry Kefir Smoothie

February 16, 2018 By Sarah Hardy 26 Comments

Save for Later!

1.1K shares
  • Facebook212

We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe - Print Recipe

Cherry Kefir Smoothie

Cherry Kefir Smoothie (Low Fat, THM-E, Sugar Free) #trimhealthymama #thm #thme #healthycarbs #cherries #kefir #smoothies #healthydrink #probiotics

A refreshing low fat smoothie made with double fermented kefir and flavored with sweet ripe cherries.

Kefir is my new thing. I tried it back in the fall of last year - ordered some grains from Amazon, and made kefir for a few weeks before I killed my grains. Oops! We went away for a weekend and I forgot to put my grains in the refrigerator to slow the fermentation process. When we returned, my fledgling grains were gone.

SAVE THE RECIPE form

ย ๐ŸŽ‰ SAVE THIS POST ๐ŸŽ‰

ย Just enter your email below and I'll send theย  ย recipe! Plus, you'll get tons of other greatย  ย recipes delivered straight to your inbox! ๐ŸŽ‰

I threw everything out and figured โ€œoh well, that's the end of my kefir!โ€ Fast forward to Christmas vacation. We flew back to Ohio to visit family, and my best friend asked me if I wanted some of her kefir grains. Well, yes, I did! (And as a fun side note - my grains originally came from my friend, Rachel, who blogs THM recipes at Country Girl Cookin.)

My friend gave me the grains and I packed them carefully (in their bag with milk) in a small plastic container for our flight home. Little did I know it would take 3 tries at the airport before we would FINALLY leave (long story - our vacation ended up being few days longer than we had planned)!

After all of that, I wasnโ€™t sure if my grains would have survived, but they did! And they have done marvelously!

I really think it helped that the grains were already well-established when they were given to me.

I have made gallons of kefir since then, and Iโ€™ve even started a few other families on campus with their own kefir grains!

Cherry Kefir Smoothie (Low Fat, THM-E, Sugar Free) #trimhealthymama #thm #thme #healthycarbs #cherries #kefir #smoothies #healthydrink #probiotics

Two of my dorm boys have started drinking kefir every day! If I am going to be away, they ask that I leave some for them! Iโ€™m happy to oblige - kefir is bursting with so many benefits!

Now, you may be asking, exactly what is kefir, and what ARE the benefits of a kefir smoothie?

Kefir is a cultured dairy product that has high levels of probiotics - around 30 different strains of probiotics! The word โ€œkefirโ€ comes from the Turkish word, โ€œkeif,โ€ which means โ€œgood feeling.โ€ (See my source here.)

According to Dr. Axe, here are several key benefits to kefir:

  • Boosts immunity
  • Helps increase bone strength
  • May fight cancer
  • Supports digestion and fights IBS
  • Improves allergies
  • Heals skin issues
  • Improves lactose intolerance sypmtoms

For more information, and to see his awesome infographic, check out Dr. Axesโ€™s post about kefir.

To see exactly how to make it, check out my How to Make Kefir video!

For Trim Healthy Mamas, kefir can be different fuel types depending on several different factors. You can buy kefir in the store - both low fat and full fat varieties.

Or you can make it yourself at home using kefir grains. Your kefir can be made with either whole milk or skim milk. And the fuel type changes if you double ferment your kefir, since the double fermentation reduces the carbs and natural sugars even further. Below, you will see the breakdown of fuel types.

Low-fat store bought or homemade (using skim milk) kefir - E

Double-fermented low-fat store bought or homemade (with skim milk) kefir - FP

Full fat store bought or homemade (with whole milk) kefir - XO*

Double-fermented full fat store bought or homemade (with whole milk) kefir - S

* A note from an admin about the XO - โ€œTechnically, the XO options for kefir are not quite a full XO, but past FP/S limit on carbs.โ€

To double ferment your store-bought kefir, simply leave it (unopened) on your counter for 24 hours, then place in your fridge.

Whew! I hope that didnโ€™t confuse you too badly! I usually buy skim milk to use for my kefir. I always do a double fermentation, so I have FP kefir to use in my shakes and kefir smoothies. For this recipe, you will want a low fat kefir or the FP kefir option, since we are adding cherries (a carb source) for an E fuel.

You can add any fruit to this kefir smoothie, but I love the cherries. And did you know that sweet red cherries promote the production of melatonin, which helps you sleep? This would be an awesome evening snack!

So, what do you need for this Cherry Kefir Smoothie?

1 Cup Double Fermented Low Fat Kefir (made with skim milk)

ยฝ Cup Unsweetened Almond Milk

1 Cup Frozen Sweet Cherries

2 Tablespoons Gentle Sweet

2 Teaspoons Baobab Powder (optional)

1 Cup Ice (optional, I like it better without the ice)

A quick note about the photo above - if you make the recipe exactly as stated above, it does not quite fill a quart jar - more like ยพ of the way full. To make a full quart you can add more kefir or unsweetened almond milk.

If you love smoothies, then you'll want to look at these 10 Low Carb Smoothie Recipes for more recipe inspiration!

Be sure to sign up with your email address so you can receive all my new recipes delivered right to your inbox! (Look for the sign-up box at the top of this post.) Also, be sure to follow me on Facebook, Pinterest, Instagram, and Twitter!

Cherry Kefir Smoothie (Low Fat, THM-E, Sugar Free) #trimhealthymama #thm #thme #healthycarbs #cherries #kefir #smoothies #healthydrink #probiotics
Cherry Kefir Smoothie (Low Fat, THM-E, Sugar Free) #trimhealthymama #thm #thme #healthycarbs #cherries #kefir #smoothies #healthydrink #probiotics

Cherry Kefir Smoothie

5 from 5 votes
Print Pin Rate
Course: Drinks
Cuisine: American
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 Serving
Calories: 188kcal
Prevent your screen from going dark

Ingredients

  • 1 Cup Double Fermented Low Fat Kefir made with skim milk
  • ยฝ Cup Unsweetened Almond Milk
  • 1 Cup Frozen Sweet Cherries
  • 2 Tablespoons Gentle Sweet
  • 2 Teaspoons Baobab Powder optional
  • 1 Cup Ice optional, I like it better without the ice
Get Recipe Ingredients

Instructions

  • Place all ingredients in a blender and blend well until all ingredients are combined.

Video

Notes

I personally omit the ice in my smoothie.
You can use any fruit in place of the cherries, but that may change the fuel type, as well as the nutritional information.ย 
You can use store-bought low-fat kefir, but it will increase the carb count.ย 
ย 

Nutrition

Serving: 1Recipe | Calories: 188kcal | Carbohydrates: 26g | Protein: 10g | Fat: 1g | Fiber: 7g

Shop my Pampered Chef Store HERE!

pampered chef holiday sales
Tried this recipe?Mention @my_montana_kitchen_thm or tag #mymontanakitchen!


More Recipes

  • Close-up of freshly baked sourdough blueberry muffins in a muffin tin, topped with golden, buttery crumb topping.
    Sourdough Blueberry Muffins
  • Bowl of cottage cheese mashed potatoes topped with a pat of butter and freshly ground pepper, on a yellow background.
    Cottage Cheese Mashed Potatoes
  • Soft Sourdough Sandwich Bread
  • Bowl of roasted spaghetti squash topped with a hearty Bolognese meat sauce, garnished with grated Parmesan and fresh parsley.
    Simple Spaghetti Squash Bolognese

Save for Later!

1.1K shares
  • Facebook212

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Kristen

    February 16, 2018 at 6:14 pm

    5 stars
    I was hoping you could answer my question about kefir. I'm new to making my own (also skim milk), but when I double ferment it it separates into curds and whey. What am I doing wrong?

    Reply
    • Sarah Hardy

      February 16, 2018 at 7:20 pm

      I am not an expert, but I think that is completely normal. I usually blend mine with my blender before I drink it. That ensures that I have a smooth drink. ๐Ÿ™‚

      Reply
      • Kristen

        February 16, 2018 at 7:39 pm

        Ok, great! Thanks!

        Reply
  2. Twila

    February 16, 2018 at 9:02 pm

    You may be fermenting too long. I used to double ferment 24 hours and that's what mine did. Now I only double ferment a couple of hours and it doesn't separate.

    Reply
    • NANCY MOORE

      February 17, 2018 at 2:28 pm

      My question is at what point do you know it has double fermented?

      Reply
      • Sarah Hardy

        February 17, 2018 at 3:14 pm

        Generally, you are supposed to let it sit for 24 hours, but if mine starts to separate a lot, I call it done then (sometimes after 12-14 hours). I'm certainly not the expert on this, though, so I may be mistaken.

        Reply
  3. Teresa

    February 17, 2018 at 12:48 pm

    I know we donโ€™t count calories in THM, but I am just wondering if double fermenting changes the calories at all? I havenโ€™t tried this cherry smoothie yet, but it looks amazing!

    Reply
    • Sarah Hardy

      February 17, 2018 at 2:20 pm

      Yes, it does reduce the calorie amount. I took that into consideration when calculating the nutritional information.

      Reply
  4. MaryEllen

    February 17, 2018 at 5:02 pm

    I'm having a hard time finding frozen cherries. My Walmart doesn't have them. Any suggestions as to where to get them?

    Reply
    • Sarah Hardy

      February 17, 2018 at 11:11 pm

      I also buy them at Target - a chain grocery store may also carry them.

      Reply
  5. Stephanie

    February 18, 2018 at 3:09 pm

    5 stars
    This is delicious! I made it without the ice. I might add 1/2 scoop of chocolate whey protein powder next time, just to get a new flavor.

    Reply
    • Jenni

      June 14, 2021 at 8:16 am

      5 stars
      This is a great recipe! Thank you!

      Reply
      • Sarah Hardy

        June 14, 2021 at 2:32 pm

        You're welcome!

        Reply
  6. Trisha

    February 19, 2018 at 4:47 pm

    5 stars
    My concern is the carbs. What is posted is way to much for a diabetic. Will double fermenting reduce the carbs, if so, how much? I'd love to make this, it looks awesome.

    Reply
    • Sarah Hardy

      February 21, 2018 at 6:34 am

      Yes, double fermenting does reduce the carbs (one of the primary reasons I double ferment). Most of the carbs in this particular recipe are from the cherries. You can substitute any low carb berry in place of the cherries to make this smoothie much lower in carbs. ๐Ÿ™‚

      Reply
  7. Jill

    April 22, 2018 at 8:11 am

    5 stars
    I LOVED this! So did my picky kids. I may make this every day ๐Ÿ˜‰

    Reply
  8. Charity

    July 08, 2018 at 9:09 pm

    Any other fruit suggestions? Iโ€™m unfortunately allergic to cherries. ๐Ÿ™

    Reply
    • Sarah Hardy

      July 09, 2018 at 12:04 pm

      You can use strawberries instead. That would turn this into a FP instead of an E Fuel.

      Reply
  9. Darlene

    April 14, 2019 at 5:53 pm

    Could this be a meal by itself?

    Reply
    • Sarah Hardy

      April 18, 2019 at 7:16 pm

      Yes, I love to have it for breakfast or a light lunch.

      Reply

Trackbacks

  1. Cherry Kefir Ice Cream | My Montana Kitchen says:
    February 26, 2018 at 4:04 pm

    […] If you are unsure of what kefir is or what the benefits of kefir are, you can read more in my Cherry Kefir Smoothie Recipe. […]

    Reply
  2. Trim Healthy Mama Products | My Montana Kitchen says:
    May 1, 2018 at 7:34 am

    […] You can also throw it into cold drinks. I love to brew 2 Oolong Tea Bags, add 1 Tablespoon of Baobab, 3 “doonks” of stevia, and pour over ice. It tastes like a lemonade tea! Or you could use it in this Cherry Kefir Smoothie! […]

    Reply
  3. 2 Week No Cheat Challenge | My Montana Kitchen says:
    July 6, 2018 at 7:09 pm

    […] – Cherry Kefir Smoothie […]

    Reply
  4. Menu Plan Monday | My Mommy World says:
    July 30, 2018 at 8:00 am

    […] Eggs, berries (S) Cherry Kefir Smoothie (E) Big Bowl Egg Scram, bacon, berries […]

    Reply
  5. Cherry Crisp | THM-E, No Sugar Added | My Montana Kitchen says:
    August 27, 2018 at 6:00 am

    […] to this point I only had two cherry recipes on my blog, and that was my Cherry Kefir Smoothie and Cherry Kefir Ice […]

    Reply
  6. October Challenge and Fuel Cycle Menu | My Montana Kitchen says:
    September 25, 2018 at 10:55 pm

    […] Cherry Kefir Smoothie (throw in some spinach for extra […]

    Reply

Primary Sidebar

Talk With Us

Get a jump start with my FREE Trim Healthy Mama Recipe Starter Pack!

Copyright © 2025 My Montana Kitchen ยท Contact ยท About ยท Privacy Policy