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Protein Iced Coffee (Low Carb, Sugar Free, THM-S)

May 26, 2017 By Sarah Hardy 18 Comments

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Protein Iced Coffee

A creamy Protein Iced Coffee full of health-boosting benefits, and 20 grams of protein!

Protein Iced Coffee (Low Carb, Sugar Free, THM-S)

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I am beyond excited to share this recipe with you! Warm weather has (finally) arrived in Montana. And warm weather means it is time for iced coffee!

Now, I am a die-hard coffee drinker. I drink hot coffee year round - even if it is 95 degrees outside. I love coffee!

But although I love hot coffee, I also enjoy iced coffee. That is one of my favorite "treats" to get when I am in town.

An iced coffee from Starbucks is actually one of the cheapest things on their menu. I just ask them to add heavy cream, and omit the sweetener. A completely on-plan refreshing drink!

Iced coffee is great - but what makes this particular recipe even greater is the fact that it has 20 grams of protein! Yes, you read that correctly - 20 grams!

Not only is it full of protein, but it also has grass-fed organic ghee, virgin organic coconut oil, MCT oil, and sunflower lecithin.

All of these are great, health-boosting ingredients.

Lets look at some of the benefits . . . . .

Grass-fed Ghee (Clarified Butter)

  • Ghee is suitable for individuals with casein and lactose sensitivities.
  • Ghee is rich in fat soluble vitamins A, D and E.
  • Ghee made from grass-fed cows contains CLA (Conjugated Linoleic Acid, which studies say may help to reduce tumors, lower cholesterol and high blood pressure, reduce inflammation, and actually lower body fat).
  • Ghee builds strong bones with vitamin K2.
  • Ghee supports weight loss, like coconut Oil.
  • Ghee reduces inflammation.
  • Ghee improves digestion.

For more information on grass-fed ghee and its benefits, check out my source article here.

Protein Iced Coffee (Low Carb, Sugar Free, THM-S)

Organic Virgin Coconut Oil

  • Coconut oil supports your immune system.
  • Coconut oil promotes heart health.
  • Coconut oil gives you instant energy.
  • Coconut oil increases cell regeneration.
  • Coconut oil improves insulin secretion.
  • Coconut oil protects your body from disease.

For more information on organic virgin coconut oil and its benefits, check out my source article here.

MCT Oil

  • MCT oil can help with weight loss or maintenance.
  • MCT oil helps protect heart health.
  • MCT oil helps improve energy levels and your mood.
  • MCT oil helps improve digestion and nutrient absorption.
  • MCT oil has antibacterial, antiviral and antifungal properties.

For more information on MCT oil and its benefits, check out my source article here.

Sunflower Lecithin

  • Sunflower lecithin leads to a healthier brain.
  • Sunflower lecithin can help lower cholesterol.
  • Sunflower lecithin can help repair your liver.
  • Sunflower lecithin is estrogen free.
  • Sunflower lecithin may help lower blood pressure.

For more information on Sunflower Lecithin and its benefits, check out my source article here.

Wow! That is quite a list of healthy benefits!

All of those can be found in the amazing product I used for this Iced Coffee - Omega Power Creamer.

Omega Power Creamer is completely sugar free, and only uses the best ingredients - organic grass-fed ghee, organic virgin coconut oil, MCT oil, and sunflower lecithin. (All of these products are low carb, keto, and Trim Healthy Mama friendly!)

So here you have it, ladies and gentlemen, a completely on-plan coffee creamer!

Protein Iced Coffee (Low Carb, Sugar Free, THM-S)

Omega Power Creamer is shelf-stable, meaning it does not have to be refrigerated.

That means you can take it with you when you travel! It comes in an easy to carry bottle, and it is so convenient!

If iced coffee is not your thing, you can make an easy latte with the Omega Power Creamer.

Simply blend 6 ounces of hot coffee with 1 Tablespoon of Omega Power Creamer. Blend it in a blender (or use a milk frother) and enjoy your delicious latte!

I love this product, and I am so thankful Omega Power Creamer was gracious enough to send me a bottle of their product to review!

Please check out their website and their Instagram!

If you are interested in trying this amazing product, use the coupon code MONTANA15 to receive a 15% discount on your order!

And if you prefer to make your own coffee creamer with MCT oil and collagen, you'll want to try this Sugar-Free Coffee Creamer Recipe!

So, now we get to the recipe! What exactly do you need for this Bulletproof Protein Iced Coffee?

2 ½ Cups Brewed Coffee (Cooled) (Or you can use my Cold Brewed Coffee)

1 Scoop Chocolate Pristine Whey Protein Powder (or your favorite protein powder)

1 Tablespoon Omega PowerCreamer

Blend all these ingredients in a blender (or use an Electric Milk Frother). Pour over ice and enjoy!

Be sure to sign up with your email address so you can receive all my new recipes delivered right to your inbox! (Look for the sign-up box at the very top of this page.) Also, be sure to follow me on Facebook, Pinterest, Instagram, and Twitter!

Protein Iced Coffee (Low Carb, Sugar Free, THM-S)

Bulletproof Protein Iced Coffee (Low Carb, Sugar Free, THM-S)

5 from 2 votes
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Ingredients

  • 2 ½ Cups Brewed Coffee Cooled
  • 1 Scoop Chocolate Pristine Whey Protein Powder or your favorite protein powder
  • 1 Tablespoon Omega PowerCreamer
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Instructions

  • Blend all ingredients in a blender (or use an Electric Milk Frother).
  • Pour over ice and enjoy!

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    Recipe Rating




  1. Jennifer Collins

    May 29, 2017 at 7:52 am

    That looks delicious! Does the creamer have any sweetness?

    Reply
    • dsdjhardy

      May 29, 2017 at 10:34 pm

      No, there is no sweetener in the creamer, but you could add your own, of course! 🙂

      Reply
  2. Carolyn Koch

    May 30, 2017 at 3:52 pm

    Sounds great...I'm assuming it can be used in regular, black coffee?

    Reply
    • Sarah Hardy

      May 30, 2017 at 4:04 pm

      Yes, absolutely!

      Reply
  3. Marilyn D Gilbert

    June 02, 2017 at 8:36 pm

    I ordered BOTH the Power Creamer AND the Powered Milk Frothet and Amazon said the MONTANA15 was NOT a valid code! I ordered anyway but wanted you to know they are NOT giving the discount so Ibet they didn't credit you either!'

    Reply
    • Sarah Hardy

      June 03, 2017 at 8:00 am

      Hi Marilyn! Unfortunately, the coupon code does not work on Amazon. The coupon only works when you order directly from Power Creamer's website. Hope that helps! 🙂

      Reply
      • Andrea

        July 21, 2017 at 5:03 pm

        I think Amazon is the only way you can buy it. When I go directly to the website and hit "Buy" it takes me to Amazon.

        Reply
        • Sarah Hardy

          July 22, 2017 at 10:52 am

          Yes, you may be correct. I think the coupon will only work when you order through the link on their website. 🙂

          Reply
  4. Christine

    June 04, 2017 at 9:05 pm

    I am like you - a total hot coffee drinker but enjoy the occasional iced coffee when the weather gets hot. Looks delicious!
    P.S. My husband and I are travelling to Montana for the first time later this week. Super excited to hang out in the mountains!

    Reply
    • Sarah Hardy

      June 05, 2017 at 8:04 am

      Awesome! Enjoy your time in Montana! The mountain air is amazing!

      Reply
  5. Misty

    February 25, 2018 at 2:09 pm

    You can still add cream right?

    Reply
    • Sarah Hardy

      February 26, 2018 at 2:23 pm

      Sure!

      Reply
  6. Kelly

    March 14, 2018 at 5:25 pm

    5 stars
    Hi there! The omega power creamer is lumpy and gross in my iced coffee- and does not dissipate when I use my frother. Does it need to be in a more liquified state before adding it to the cold coffee?
    Thanks for your help- Kelly

    Reply
    • Sarah Hardy

      March 15, 2018 at 9:25 am

      My Power Creamer is always in a liquid state . . . perhaps you could try heating it a bit, or blend it in a blender?

      Reply
  7. Dawn Dorsey

    June 23, 2019 at 4:45 am

    5 stars
    I bought this creamer, after I saw your suggestion. I LOVE this stuff! I have used it with the Trimmy mix, and chocolate protein and it is an AWESOME drink! Love your recipes friend!

    Reply
    • Sarah Hardy

      June 25, 2019 at 2:05 pm

      Thank you so much, Dawn! I love it too!

      Reply

Trackbacks

  1. Protein Iced Coffee (Low Carb, Sugar Free, THM-S) - Yum Goggle says:
    June 5, 2017 at 6:48 pm

    […] GET THE RECIPE […]

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  2. How to Make Cold Brew Coffee | My Montana Kitchen says:
    July 5, 2018 at 5:19 pm

    […] You may also like my Protein Iced Coffee Recipe! […]

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