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Okra Fritters {THM-S, Low Carb, Gluten Free}

September 5, 2016 By Sarah Hardy 18 Comments

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Savory, tender fritters fried to perfection in coconut oil, and studded with beautiful little pieces of super-food - okra!

Okra Fritters {THM-S, Low Carb, Gluten Free}
Don't believe my claim about okra being a super-food? Check out some of these great health benefits from okra:

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  • It can stabilize blood sugar.
  • It is low in calories and rich in fiber.
  • It can act as a natural laxative (all that "slime" is good for your intestines).
  • Okra has been linked to preventing coughs and colds (due to its high Vitamin C content).
  • Okra contains a good number of vitamins, minerals, and antioxidants.

The above information came from here (check it out to see even more health benefits of okra)! Now you can see why I have been trying to include more okra in my diet!

I was browsing Pinterest the other night and a recipe caught my eye - okra fritters. Now, I grew up in the South and my Grandma would make fried okra every Sunday for dinner. (Check out my Southern Fried Okra recipe here) I love okra - and those fritters looked so good!

Okra Fritters {THM-S, Low Carb, Gluten Free}
Within two hours of seeing the original recipe, I was in the kitchen. (I love okra, after all!) All it took was a few tweaks and I had a Trim Healthy Mama Friendly okra recipe! (You can check out the original recipe here.)

I haven't had too much experience with fritters, but these are tender and delicious (and super easy to make). Slightly crispy on the edges, but soft and tender on the inside. Sprinkling them with Pink Himalayan salt when they are fresh out of the oil takes them to a whole new level! Delicious!

If you are looking for a way to add more okra to your diet (maybe with a Chocolate Peanut Butter Milkshake?), this is a great option. These make a great side dish if you are planning on an "S" Lunch or Dinner. If you wanted, you could top these with a bit of sour cream, but really they are perfect just as they are!

Okra Fritters {THM-S, Low Carb, Gluten Free}

Savory, tender fritters fried to perfection in coconut oil, and studded with beautiful little pieces of super-food – okra!
5 from 2 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
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Ingredients

  • 1 Cup Coconut Oil
  • ½ Cup Almond Flour
  • ½ Teaspoon Salt
  • ¼ Teaspoon Pepper
  • 2 Cups Frozen Okra thawed and coarsely chopped
  • 1 Large Egg
  • 3 Tablespoons Half & Half
  • 1 Tablespoon White Vinegar
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Instructions

  • Heat coconut oil in a large skillet (I used my cast iron skillet) over medium heat.
  • Mix Half & Half with Vinegar (this should thicken the Half & Half until it is a similar consistency to buttermilk)
  • In a large bowl, mix Half & Half mixture with almond flour, salt, pepper, okra, and egg. You should have a thick batter.
  • When oil is hot, drop batter by â…› cup (2 Tablespoons) into the skillet and flatten slightly.
  • Fry until golden brown on one side, then flip and fry on the second side until golden brown. (Depending on how hot your oil is, it may take 2-3 minutes per side.)
  • Remove from oil and sprinkle with salt. (I like Himalayan Pink Salt.)
  • Drain on paper towels.

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    Recipe Rating




  1. Georgina Bomer

    September 07, 2016 at 8:48 am

    Oooh I love okra but never remember to cook with it! These fritters look amazing!

    Reply
    • dsdjhardy

      September 07, 2016 at 8:59 am

      Thanks! I love okra!

      Reply
      • Valerie

        March 20, 2022 at 6:39 pm

        How many servings and or fritters does this make ?

        Reply
  2. Taryn

    September 07, 2016 at 9:20 am

    These look great!

    Reply
  3. Kim | Low Carb Maven

    September 07, 2016 at 10:43 am

    I love okra. I bet these okra fritters are great!

    Reply
  4. STACEY

    September 07, 2016 at 2:42 pm

    I have not had okra since I was a kid. I always liked it. This version looks extra yummy!

    Reply
  5. Katrin Nuernberger

    September 08, 2016 at 5:28 am

    I have never tried cooking with okra, but love the taste. What a great recipe!

    Reply
  6. Megha Barot

    September 09, 2016 at 8:19 am

    Okra is one of our favorite vegetables - we mostly use it in indian cooking so this will be a great change up! Thanks 🙂

    Reply
  7. Viola

    September 19, 2016 at 5:37 pm

    Can I use fresh okra?

    Reply
    • dsdjhardy

      September 19, 2016 at 5:38 pm

      I have only used frozen, but my sister has made these with fresh and they turned out great!

      Reply
  8. Laura

    December 06, 2016 at 8:34 am

    Do they taste really okra-y and are they slimy? I am trying so hard to like okra but hubby is not convinced it's edible yet ?
    Also.. Could the batter be made ahead of time and stored in the fridge until fried?

    Reply
    • dsdjhardy

      December 06, 2016 at 11:15 pm

      I do think they taste like okra, but they are not slimy. I haven't tried making the batter ahead of time, but I would wait to add the okra right before I cooked them. I have always loved okra, so the flavor isn't an issue to me. 🙂

      Reply
  9. Demi Crandall

    March 04, 2018 at 1:07 pm

    5 stars
    Would I be able to freeze and re-fry leftovers?

    Reply
    • Sarah Hardy

      March 05, 2018 at 8:34 am

      I would think so, but they probably would not taste as fresh.

      Reply
  10. Wanda

    March 05, 2019 at 5:18 pm

    5 stars
    Oh my - these are AMAZING!! I didn’t even like okra, well at least not until now!

    Reply
  11. Debbie Woolard

    July 05, 2021 at 4:25 am

    How many would be a serving?

    Reply
    • Sarah Hardy

      July 20, 2021 at 9:16 am

      Probably 2.

      Reply

Trackbacks

  1. Trim Healthy Mama Meal Plan January 16-22 - My Montana Kitchen says:
    January 14, 2017 at 2:27 pm

    […] every day. So, if you are looking to incorporate more okra in your diet (More info about okra in this post), here are a few ideas for you! […]

    Reply

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