Everything Bagel Seasoned Chicken
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This tender, juicy, and delicious everything bagel seasoned baked chicken recipe makes a super easy weeknight dinner idea. Now you're able to get that everything bagel flavor without the added carbs.
Is eating chicken breast healthy?
Chicken breast is high in protein and low in carbs, so yes, it is considered a healthy option.
Chicken breast has zero carbs so it's a perfect option for a low-carb meal because you won't be adding any extra carbs into your diet when you opt to go for this everything bagel chicken recipe on a relaxing family dinner night.
While my Cheesy Provolone Baked Chicken is full of decadent cheese and dairy, this Everything Bagel Seasoned Baked Chicken is completely dairy-free!
Why is it called refined coconut oil?
Refined coconut oil is more processed than "virgin" coconut oil, but it still does have health benefits. I like to use refined so there is no coconut flavor in recipes like this baked chicken. (But if you enjoy coconut flavor, go ahead and use the virgin coconut oil!)
To "refine" the coconut oil, the coconuts are baked prior to extracting the oil. Then the oil is "bleached" (not with a chemical, this simply refers to the process in which the oil is passed through a bleaching clay for extra filtration to remove microbes and any insects and dirt).
The coconut oil in this recipe is used to ensure your everything seasoning sticks fully to that chicken breast before you place it in the oven.
Why is eating chicken important?
Chicken is an excellent source of protein. Chicken also contains Vitamin B6 which is known to help keep your blood vessels healthy while supporting your body's metabolism. Protein helps to ensure you have a healthy body and aids in weight loss, which is a fabulous reason to enjoy this delicious everything bagel chicken recipe for dinner tonight.
How many calories are in a cooked chicken breast?
This low-fat, zero carb, high protein meat offers you just 165 calories per 3.5 ounces of chicken breast.
Being able to make creative recipe ideas with chicken breast is a fantastic way to enjoy a zero carb option for any meal.
I must admit, being able to enjoy that everything bagel flavor without the added carbs surely makes me happy on those days I'm craving that everything bagel flavor. No need to cave to a high-carb bagel, simply enjoy this baked chicken!
Which is healthier, chicken breast or thigh?
While price does play a role in whether you buy chicken breast or chicken thighs, both are relatively healthy options.
The biggest difference between chicken breast and chicken thigh is the calorie count. You'll find that chicken breast provides you with 165 calories per 3.5 ounces of meat, while chicken thighs contain about 30 more calories for the same serving size.
Thighs are also considered dark meat which has more fat content than the white meat chicken you get when baking this everything bagel chicken breast recipe. But you can use either for this recipe.
This everything bagel chicken recipe provides you with an excellent source of protein and flavor combined to enjoy for dinner any day of the week.
One bonus for trying this new recipe idea is that it's quick and easy to make even on the busiest of nights. Your family will absolutely enjoy this delightful flavor combination of the perfect everything bagel seasoning put atop a juicy, tender chicken breast.
How to Make Everything Bagel Seasoning at Home
You can easily find the "Everything but the Bagel" Seasoning on Amazon, but you can also make it at home!
Use the following ingredients:
2 Tablespoons poppy seeds
1 Tablespoons white sesame seeds
1 Tablespoons black sesame seeds
1 Tablespoons + 1 teaspoon dried minced onion
1 Tablespoons + 1 teaspoon dried minced garlic
½ Tablespoon course salt
Simply add all of these ingredients together in a jar and you have your ready-made spice blend!
What is your favorite way to enjoy "Everything but the Bagel Seasoning?"
Everything Bagel Seasoned Baked Chicken
Juicy and tender baked chicken with an everything bagel seasoning crust!
Ingredients
- 2 Pounds Boneless Skinless Chicken Breasts (about 4)
- Refined Coconut Oil
- 1 Tablespoons Everything Bagel Seasoning per chicken breast (see below for how to make your own)
Instructions
- Preheat your oven to 375 degree and grease a baking pan with a tablespoon of Refined Coconut Oil
- Scoop a few tablespoons of the everything bagel seasoning in a bowl.
- Brush the top of the chicken with refined coconut oil.
- Place the top of each chicken breast into the bowl, shake off any excess and place into your baking pan, seasoning side face up.
- Bake for 30 minutes or until the chicken is no longer pink in the center.
Notes
Make your own Everything Bagel Seasoning
2 Tablespoons poppy seeds
1 Tablespoons white sesame seeds
1 Tablespoons black sesame seeds
1 Tablespoons + 1 teaspoon dried minced onion
1 Tablespoons + 1 teaspoon dried minced garlicÂ
½ Tablespoon course salt
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Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 464Total Fat 13gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 5gCholesterol 218mgSodium 300mgCarbohydrates 2gFiber 0gSugar 0gProtein 80g
Nutritional information may vary depending on ingredients used.
Wait, WHAT? I didn't know you could by EBTB Trader Joe's on Amazon!! That's a game changer. I like how you used it on this chicken as a coating, I bet it would also be great on salmon.
Where's the recipe, can't find it! Thanks.
I put a Tbsp of salt free Sesame herb seasoning into my low carb Sandwich Rolls.
What is a good suggestion for serving with this main dish please
Salad, buttered vegetables, or a vegetable casserole!