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Keto snack mix recipe: low carb alternative for chex party mix
If you’re looking for the perfect keto-friendly snack that’s both crunchy and loaded with flavor, this Slow Cooker Keto Snack Mix is about to become your new favorite.
Packed with roasted nuts, savory seasonings, and a cheesy finish, this snack mix is ridiculously easy to make—and customizable! Plus, it's naturally gluten-free!
What is low carb keto snack mix?
This low-carb snack mix combines roasted nuts, cheese, and seasonings for a snack that’s high in healthy fats, low in carbs, and full of crunch. It's perfect for people following a keto diet!
This recipe gives you the perfect balance of flavor and convenience.
It’s a low carb snack you’ll want to keep on hand for any occasion, from afternoon munchies to road trip fuel to holiday parties.
Ingredients for keto trail mix
To make this delicious trail mix, you’ll need:
- Roasted Nuts: Cashews, pistachios, and almonds make the base of this mix.
- Egg White: Helps the seasonings stick and gives the nuts a light coating.
- Seasonings: Parsley flakes, Italian seasoning, garlic powder, cayenne pepper, and a touch of salt.
- Cheese: Grated Parmesan adds a savory touch and cheese crisps bring that extra crunch.
These ingredients come together to create a snack that’s loaded with flavor and perfect for snacking.
How to Make Your Own Keto Snack Mix at Home
Making this snack mix is easy, thanks to the slow cooker! Here’s how:
- Prepare the Slow Cooker: Spritz the inside with nonstick cooking spray to prevent sticking.
- Combine the Nuts: Mix roasted cashews, pistachios, and almonds in a large bowl.
- Whip the Egg White: Beat until frothy, then toss with the nuts to coat evenly.
- Season the Mix: Sprinkle on parsley flakes, Italian seasoning, garlic powder, cayenne, and salt. Toss to coat.
- Cook in the Slow Cooker: Transfer to the slow cooker and cook on high for 1 ½ hours, stirring every 15 minutes.
- Add Parmesan: Toss the warm nuts with grated Parmesan cheese for a savory coating.
- Cool and Add Cheese Crisps: Let the mix cool on a baking sheet, then toss in cheese crisps for an extra cheesy crunch.
Low-Carb flavor ideas for your party mix recipe
Get creative with your mix! Try these flavor variations to keep things exciting:
- Spicy: Add more cayenne or a sprinkle of chili powder.
- Herby: Use thyme, rosemary, or dill for a fresh twist.
- Savory-Sweet: Sprinkle with a sugar-free sweetener for a hint of sweetness.
Experiment to find your perfect flavor combo!
FAQs about homemade keto snack mix
What is the net carb count per serving?
This snack mix is low-carb, with only about 4 net carbs per serving, depending on the exact ingredients used.
Can I make it dairy-free?
Yes! Skip the Parmesan and cheese crisps, and add extra nuts or seeds for crunch.
How long will this snack mix stay fresh?
Stored in an airtight container, it’ll stay fresh for up to two weeks.
Can I make this snack mix in the oven instead of the slow cooker?
Yes, you can! Preheat your oven to 300°F, spread the seasoned nuts on a parchment-lined baking sheet, and bake for 20–25 minutes, stirring halfway through. Add the Parmesan and let the mix cool completely before tossing in the cheese crisps.
Can I use different types of nuts?
Sure! You can use mixed nuts or add macadamia nuts, hazelnuts, or pecans! You can use any type of nuts you like.
Is this snack mix a replacement for Chex party mix?
While it doesn't have the same ingredients, this keto friendly snack mix can be used as a delicious substitute for the traditional Chex mix.
Keto party mix - why should you make it?
This recipe isn’t just tasty—it’s good for you, too!
- Packed with Protein: Keeps you feeling full and satisfied.
- Low in Carbs: It's a healthier option for snacking.
- High in Healthy Fats: Nuts provide the energy you need to power through your day.
It’s the ultimate keto-friendly snack.
Tips to Keep Your Keto Snack Mix Fresh
To keep your mix crunchy and flavorful:
- Store it in an airtight container.
- Keep it in a cool, dry place.
- Avoid adding moisture-heavy ingredients to the mix.
These tips ensure your mix stays delicious for days (if it lasts that long!).
This Keto Snack Mix is the ultimate treat for snackers—and perfect for the holidays, too!
Slow Cooker Keto Snack Mix
Ingredients
- 1 Cup Roasted Cashews
- 1 Cup Roasted Pistachios
- 1 Cup Roasted Almonds
- 1 Egg White Only
- 1 Teaspoon Parsley Flakes
- ½ Teaspoon Italian Seasoning
- ½ Teaspoon Garlic Powder
- ⅛ Teaspoon Cayenne Pepper
- Salt To Taste
- ¼ Cup Parmesan Cheese Grated
- 1 Package (2.12 Ounce) Parmesan Cheese Crisps
- 2 Tablespoons Water (Optional)
Instructions
- Prepare the slow cooker liner by spritzing with nonstick cooking spray.
- In a large bowl, combine the nuts.
- In a small bowl, beat the egg white until frothy (add the 2 Tbs. of water if you like). Pour over the nuts and toss to coat.
- Add the seasonings to the nuts and toss until evenly coated.
- Place the nuts in the slow cooker, cover, and cook on high for 1 ½ hours, stirring every 15 minutes.
- Toss the nuts with grated Parmesan cheese and transfer to a rimmed baking sheet covered with parchment or waxed paper. Allow to cool completely.
- Add the cheese crisps to the nuts and toss to evenly distribute.
- Store the snack mix in an airtight container for up to 2 weeks.
Nutrition
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Patty Marks
Definitely want to try this but going to make my own cheese crisps. Why didn’t you add this option?
Sarah Hardy
Hi Patty, the Parmesan crisps are easy to find in the store these days, but you can definitely make your own! I have a recipe for making them (you'd just want to make them a little smaller for the snack mix). https://mymontanakitchen.com/3-ingredient-double-cheese-crackers-low-carb-thm-s/
Debbie
can this be made in oven?
Sarah Hardy
Yes, there are instructions in the blog post for how to make the snack mix in the oven. 🙂