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Salted Caramel Coconut Thumbprint Cookies {THM-S, Low Carb, Sugar Free}

December 24, 2016 By Sarah Hardy 31 Comments

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A soft and dense chewy coconut cookie filled with a decadent salted caramel sauce.

Salted Caramel Coconut Thumbprint Cookies (THM-S, Sugar Free, Low Carb)

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I don't know that I would think of salted caramel and coconut as a pair, but in this cookie they are pretty amazing! The cookies themselves are dense and chewy, with a rich coconut flavor. Then there is the caramel sauce - a rich bite of salted caramel goodness with every bite!

Salted Caramel Coconut Thumbprint Cookies (THM-S, Sugar Free, Low Carb)

Don't you want to go and make them right now? I realize that posting a cookie recipe on Christmas Eve or Christmas Day may seem like a silly idea. But hey, people like cookies after Christmas too, right? Especially healthy, low carb and sugar free ones!

Salted Caramel Coconut Thumbprint Cookies (THM-S, Sugar Free, Low Carb)

My husband is my first taste tester, and if it gets a thumbs up from him, I know it is a winner. It's not that he is a picky eater, but he often prefers the carby, sugar-laden treats instead. (But yes, he is doing the Trim Healthy Mama Plan with me!) I had made these cookies in the morning while he was away and they were sitting on the counter in the kitchen. Later in the afternoon I hear "Oh Wow!" from the kitchen. He was tasting the cookies!

Salted Caramel Coconut Thumbprint Cookies (THM-S, Sugar Free, Low Carb)

My kids even got in on this recipe. It is easy for them to roll the cookie dough balls in the coconut and place them on the baking tray. (By the way, these cookies passed the test for both my 7 and 9 year olds!)

Bottom line is this: you need to make these cookies! And maybe I've changed my mind about caramel and coconut - they go together quite perfectly!

This recipe was adapted from this original Coconut Thumbprint Cookies with Salted Caramel Recipe.

This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!

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Salted Caramel Coconut Thumbprint Cookies (THM-S, Sugar Free, Low Carb)

Salted Caramel Coconut Thumbprint Cookies {THM-S, Low Carb, Sugar Free}

4.34 from 3 votes
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Ingredients

  • ½ Cup Butter Softened
  • ½ Cup Xylitol or the equivalent of your favorite on-plan sweetner
  • 3 Eggs
  • 1 Teaspoon Vanilla Extract
  • ¾ Cup Coconut Flour
  • ⅓ Cup Finely Shredded Unsweetened Coconut

For the Caramel Sauce

  • 2 Tablespoons Butter
  • 3 Tablespoons Xylitol
  • ½ Tablespoon Heavy Whipping Cream
  • ½ Teaspoon Coarse Salt
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Instructions

For the Cookies

  • Preheat oven to 350.
  • In a stand mixer, beat the butter and xylitol well.
  • Add eggs, one at a time, and beat until fluffy.
  • Add vanilla and coconut flour and mix until well combined. (The dough should be a little stiff, similar to sugar cookie dough.)
  • Using a Small Cookie Scoop (equal to 1 Heaped Tablespoon), form the dough into balls and roll in the coconut.
  • Place on a silicone mat (or parchment) on a baking tray.
  • Using your thumb, make an indention in the middle of each cookie dough ball. The dough may crack a bit, just do your best to push it back together.
  • Bake for 8-10 minutes.

For the Caramel Sauce

  • In a small saucepan, melt butter and xylitol.
  • Bring to a simmer, and simmer for 2-3 minutes, whisking often so it does not scorch.
  • Remove from heat and add heavy whipping cream.
  • Allow caramel sauce to cool completely, until it begins to thicken. (I put mine out on the cold front porch for about 15 minutes.)

Assembling the cookies

  • When sauce has thickened, pour approximately 1 teaspoon of caramel sauce into each thumbprint.
  • Sprinkle with a pinch of coarse salt.

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    Recipe Rating




  1. Kim

    December 27, 2016 at 8:02 pm

    When I used the Pinit link at the TOP of this post, it pins without an image. When I found and used the link at the BOTTOM of the post, it pins with the full image (title and picture). Not sure that's something in your control, but thought you'd like to know.

    Reply
    • dsdjhardy

      December 27, 2016 at 9:24 pm

      Thank you! ?

      Reply
  2. Katrin

    December 28, 2016 at 10:47 am

    I am absolutely in on this recipe. It sounds so delicious and kind of fun to make... love the idea of thumbprint cookies. This one is on the next-up list... and pinned!

    Reply
  3. Georgina

    December 29, 2016 at 7:56 am

    Oh wow - I LOVE salted caramel so I have got to try this recipe!

    Reply
  4. Maya | Wholesome Yum

    December 30, 2016 at 10:00 am

    These sound absolutely delicious! I love both salted caramel and coconut so I can't wait to try them together!

    Reply
  5. Stacey

    December 31, 2016 at 5:18 pm

    I love the sound of these! I think these are a must any time of year. You had me at coconut caramel!

    Reply
  6. Cheryl

    January 03, 2017 at 12:40 pm

    I just made these and they are delicious! I made the recipe just as printed and it made 33 cookies. I love coconut and carmel and these hit the spot on both counts. Thanks for sharing!

    Reply
  7. Paig

    January 16, 2017 at 4:10 pm

    What are the nutritional values?

    Reply
    • dsdjhardy

      January 19, 2017 at 4:19 pm

      I don't count macros when following the THM way of eating, so I'm sorry, but I do not have a nutritional breakdown for these. 🙁

      Reply
    • Shaneen

      May 11, 2018 at 10:28 am

      5 stars
      33 Cookies:
      35 Kcal
      4g Carb
      2g Fat
      1g protein
      less than 1 sugar

      Reply
  8. Shawna

    January 19, 2017 at 1:53 pm

    Nutrition info?
    I have to know exactly what I'm eating.

    Reply
    • dsdjhardy

      January 19, 2017 at 4:19 pm

      I don't count macros when following the THM way of eating, so I'm sorry, but I do not have a nutritional breakdown for these. 🙁

      Reply
  9. Lynn Price

    February 18, 2017 at 9:45 am

    Based on making 33 cookies, I calculated each cookie to be 1.22 net carbs per cookie (using the Blackstrap Molasses)

    Reply
  10. ANA

    April 17, 2017 at 6:22 am

    Just made these, but when I baked them, they melted. 🙁 Do you have any suggestions how to stop this from happening? It happens to me with other recipes as well

    Reply
    • dsdjhardy

      April 27, 2017 at 2:02 pm

      I'm sorry, but I'm not quite sure. You mean the cookies melted? They should be a stiffer dough when you place them on the baking sheet.

      Reply
      • Sandy

        November 17, 2021 at 11:04 am

        Mine also “melted,” or spread, which is what I think she meant, even after an additional 1/4 cup of coconut flour. It was still a very soft dough. No thumbprint left to put caramel in. I used Swerve instead of xylitol as I have a dog and don’t keep xylitol in the house. Any idea why they were so spread out?

        Reply
  11. Samantha

    June 27, 2017 at 7:21 pm

    Any way to make them dairy free? Possibly coconut oil instead of butter/ coconut cream instead of heavy whipping cream? Thoughts?

    Reply
    • Sarah Hardy

      June 28, 2017 at 8:21 pm

      Yes, I think you could make those substitutions!

      Reply
  12. Lynn M

    August 06, 2017 at 8:20 pm

    Made these this evening. Delicious!!! So yummy and easy to make! Thank you ?

    Reply
  13. Christine

    November 20, 2017 at 3:48 pm

    Made these last week as bars instead. Used a 8x8 pan and baked at 350 degrees for about 20 mind

    Reply
    • Sarah Hardy

      November 21, 2017 at 9:11 am

      Oh, that sounds great! And so much faster!

      Reply
    • Marie Orgel

      March 03, 2018 at 6:49 am

      I like that idea

      Reply
  14. Deana

    January 27, 2018 at 6:12 pm

    3 stars
    Very good, will make again! I did use coconut cream in instead of heavy cream. My one critique is the caramel didn't come out (still looked like just lifgt in color like butter and a little grainy) and I followed your directions to a T letting simmer and whisking 3 min. I have made caramel using coconut cream instead of heavy cream before so I know it can be done. On another low carb recipe they began with most ingredients in saucepan except vanilla and it took about 15 min to the caramel look and browned butter flavor. Once off heat a little more butter and vanilla was added. Thank you for the great recipe!

    Reply
  15. Pen

    March 11, 2018 at 12:03 pm

    I made these and barely got 12 out of the recipe. Also, I tried making the caramel by the recipe two times and both times I got weird crystalized chunks and couldn't figure out how to use it at all. What am I doing wrong? Someone help!

    Reply
    • Sarah Hardy

      March 11, 2018 at 2:00 pm

      Sometimes the sweetener crystallizes as it cools. I usually find that if I reheat it, the hard pieces melt again.

      Reply
  16. Kelly Barcroft

    September 20, 2018 at 8:05 am

    5 stars
    I recently bought your ultimate low-carb holiday e-book. I had found these on your website before but had yet to make them. YUM! And that caramel sauce...oh, I love it! Although the xylitol did a number on my tummy later...I will have to use a different sweetener next time around. But I will definitely keep this recipe close at hand during the holidays. Thank you!

    Reply
  17. Linda

    December 19, 2024 at 7:14 am

    Can I use gentle sweet or super sweet in place of xylitol?

    Reply
    • Sarah Hardy

      December 20, 2024 at 12:30 pm

      Yes! If using Super Sweet, you wouldn't need quite as much.

      Reply

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