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23 Easy Low Carb Soup Recipes

May 12, 2020 By Sarah Hardy 2 Comments

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Low Carb Soup recipes are one of my go-to meals. If you are on the hunt for easy low carb soup recipes, keto soups, and more, you came to the right place.

Dinner time doesn't have to be hard, and these keto soup recipes will keep you on track to your dietary needs. All of these soups also fall into the Trim Healthy Mama S category!

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Low Carb Soup Recipes

Dairy-free, meatless options, classic soups, and more. You will find a nice variety of easy soup recipes to add to your weekly meal plan.

Low Carb Soup Recipes

Check out this list of low carb soup and keto soup recipes to try out for a new recipe to add to your meal rotation.

Beef Stew Without Potatoes

Delicious, savory beef stew with hearty chunks of veggies...yum. Could anything be better on a chilly afternoon or evening? With this low-carb recipe, you can enjoy a nice warm bowl of beef stew anytime!

Low Carb Chicken Taco Soup

Are you looking for a delicious, easy soup to add to your dinner rotation? Look no further than this low carb chicken taco soup. Made in the Instant Pot, this warm creamy soup will please even the pickiest eaters.

Low Carb Broccoli Cheddar Soup

This keto broccoli cheese soup recipe is the perfect comfort food and it won't ruin your waistline. This THM S recipe is also gluten-free.

Broccoli Alfredo Soup with Sausage

Broccoli Alfredo Soup is a low-carb creamy Italian sausage soup that is the ultimate in savory flavor. If you’re looking for a flavor-packed, rich and creamy bowl of decadent comfort food, this is what you need to make!

Creamy Tomato Soup Recipe with Basil and Cream Cheese

THIS CREAMY LOW-CARB TOMATO SOUP RECIPE IS AN EASY, SATISFYING, AND SAVORY LUNCH OR DINNER IDEA.

Photo Credit: ketocookingchristian.com

Cream of Wild Mushroom Soup - Keto and Low Carb

Homemade cream of mushroom soup packed with a plethora of wild mushroom flavors!

Photo Credit: www.lowcarb-nocarb.com

Roasted Low Carb Pumpkin Soup Recipe served inside Baked Pumpkin

Easy to make, creamy roasted low carb pumpkin soup recipe to warm us up whenever needed. Additional Rosemary flavor will fill your entire kitchen with an aroma, you would want to bake it every day.

Photo Credit: myproductivebackyard.com

Sausage Zucchini Soup

Sausage Zucchini Soup is a hearty, low carb, Paleo, gluten free and dairy free soup that is quick and easy to put together and a crowd pleaser too!

Photo Credit: yellowglassdish.com

Instant Pot Keto Chicken Soup With Broccoli

This keto chicken soup with broccoli and cheese is made in the Instant Pot!

Photo Credit: stylishcravings.com

Creamy Keto Pumpkin Soup

This Creamy Keto Pumpkin Soup is the ultimate Keto comfort food and it super easy to make!

Photo Credit: stylishcravings.com

Low Carb Chicken Cabbage Soup

This Low Carb Chicken Cabbage Soup packed with healthy veggies, cabbage, and cauliflower!

Photo Credit: www.appetiteforenergy.com

Crazy Good Low Carb Chicken Taco Soup

This amazing keto chicken taco soup is loaded with tender pieces of chicken, hearty vegetables and cheesey goodness making a delicious and filling dinner on its own.

Photo Credit: www.appetiteforenergy.com

Easy Low Carb Cheeseburger Soup

If you're having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30 minutes and maybe a little bacon.

Photo Credit: www.resolutioneats.com

Chicken, Shrimp and Sausage Gumbo [Low Carb & Keto]

This recipe makes a big ole pot of low carb gumbo. It's a savory meal with only 5g net carbs per bowl.

Photo Credit: www.resolutioneats.com

Italian Meatball Soup [Low Carb & Keto] - Resolution Eats

This is a Keto take on a classic Italian wedding soup. It's a low carb, low calerie meal with only 110 calories and 1g net carbs per bowl.

Photo Credit: www.staysnatched.com

Easy, Keto Low-Carb Zuppa Toscana Soup + {VIDEO}

Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth.

Photo Credit: www.staysnatched.com

Keto Low-Carb Cheeseburger Soup + {VIDEO}

Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include ground beef, cheddar cheese, cauliflower, and cream cheese. Load it up with crunchy bacon, pickles, and tomatoes if you wish.

Photo Credit: www.mypcoskitchen.com

Healthy Keto Cauliflower Soup

This roasted cauliflower soup is my take on a loaded potato soup. Loaded with cheddar and bacon, it's the best low carb soup out there!

Photo Credit: divaliciousrecipes.com

Spicy Cabbage Turmeric Coconut Soup

A cabbage turmeric nourishing soup with a splash of coconut milk. This also makes a great cleansing, anti-inflammatory soup. Handy for if you have a cold or are feeling under the weather.

Photo Credit: simplysohealthy.com

Keto Cheese Soup with Mushroom & Thyme Recipe

Low-CarbFlavors of cheese, mushrooms and thyme are meant to be together. This soup makes the most of the combination

Photo Credit: simplysohealthy.com

Low-Carb "Potato" Leek Soup - Simply So Healthy

Cauliflower makes the perfect stand-in for potatoes to make this "Potato" Leek Soup low in carbs. Loads of bacon puts this soup over the top. Everyone will want a second helping.

Photo Credit: northernnester.com

Dairy-free Mushroom & Chicken Soup | THM: S, Keto, GF, DF

Thyme, rosemary, and garlic bring a most wonderful flavor to this dairy-free Mushroom and Chicken Soup! A deliciously cozy hug on a cool, rainy day (or any other day, for that matter). THM: S. Keto. GF. DF.

Photo Credit: northernnester.com

Roasted Red Pepper Soup | THM: S

This delicious roasted red pepper soup is made without any special ingredients!

Can You Freeze Soup

Depending on the ingredients, most soups can be frozen for meal prepping.

If the soup contains a lot of dairy products like creams, cream cheese, etc. you will find those don't' freeze and thaw properly.

I have made extra soup in the past and froze in single-serve containers for a quick lunch or dinner later on.

I also have frozen in sealable bags for a whole meal for the family later on. This is a great way to meal prep!

How Long Can You Store Soup in The Fridge

If the soup contains any meat products you will only want to store up to three or four days in the fridge.

If no meat is in the recipe you can generally store for up to five or six days in the fridge. Please keep in mind that these time frames are when the soup is stored properly and at the right temperature.

Please always use your best judgment when it comes to eating leftovers.

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  • Juicy roasted Greek yogurt marinated chicken thighs, stacked on a plate with a golden brown, crispy crust.
    Greek Yogurt Marinated Chicken Thighs
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    Quinoa Salad with Beets and Broccoli

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    Recipe Rating




  1. Kerri Hammond

    November 09, 2020 at 1:06 pm

    Absolutely love your blog. Iam a trim healthy mama and have made alot of your recipes and loved them all.

    Reply
    • Sarah Hardy

      November 10, 2020 at 8:09 am

      I'm so glad you enjoy the recipes!

      Reply

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