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Copycat Chick-Fil-A Sauce {THM-S, Low Carb, Sugar Free}

April 8, 2017 By Sarah Hardy 40 Comments

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A healthy copycat version of a favorite sauce from my favorite chicken restaurant! This copycat sauce it low carb, sugar free, and a THM-S.

Copycat Chick-Fil-A Sauce (THM-S, Low Carb, Sugar Free)

(This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!)

I grew up in the South (East Tennessee, to be exact), and therefore, I grew up with Chick-Fil-A. I have even been to the original restaurant! Their signature sauce is so delicious - it is the perfect accompaniment to their amazing chicken tenders. The creamy, sweet, and smoky flavors are perfect! I love Chick-Fil-A, not just because of their amazing food, but because of their Biblical stand on so many issues. I believe the Lord has blessed them because of their commitment to Biblical principles.

Copycat Chick-Fil-A Sauce (THM-S, Low Carb, Sugar Free)

Unfortunately, when I moved to Montana, I found there was no Chick-Fil-A. One did open up about two hours north of me, but I have not been able to go yet. Anyway, when we made Restaurant Style Breaded Chicken Tenders a couple of weeks ago for supper, I whipped up this sauce for dipping. I was so pleased with the results - it really does taste like the Chick-Fil-A sauce! This sauce is low carb, and is completely THM compliant! You are going to love it!

Copycat Chick-Fil-A Sauce (THM-S, Low Carb, Sugar Free)

So, what do you need for this amazing sauce?

1 Cup Mayonnaise

1 Tablespoon Yellow Mustard

1/2 Teaspoon Garlic Salt

1/2 Teaspoon Smoked Paprika

1/2 Teaspoon Onion Powder

2-3 Teaspoons Liquid Smoke

1 "doonk" Powdered Stevia Extract (a "doonk" is 1/32 of a teaspoon)

Mix all the ingredients together and enjoy!

Be sure to check out my Restaurant Style Breaded Chicken Tender recipe to go with this sauce!

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Copycat Chick-Fil-A Sauce (THM-S, Low Carb, Sugar Free)

Copycat Chick-Fil-A Sauce (THM-S, Low Carb, Sugar Free)

Copycat Chick-Fil-A Sauce {THM-S, Low Carb, Sugar Free}

5 from 10 votes
Print Pin Rate
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 Servings
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Ingredients

  • 1 Cup Mayonnaise
  • 1 Tablespoon Yellow Mustard
  • 1/2 Teaspoon Garlic Salt
  • 1/2 Teaspoon Smoked Paprika
  • 1/2 Teaspoon Onion Powder
  • 2-3 Teaspoons Liquid Smoke
  • 1 "doonk" Powdered Stevia Extract a "doonk" is 1/32 of a teaspoon

Instructions

  • Mix all the ingredients together and enjoy!
  • Store remaining sauce in the refrigerator for up to two weeks.

Nutrition

Serving: 2g
Tried this recipe?Mention @my_montana_kitchen_thm or tag #mymontanakitchen!
Nutrition Facts
Amount Per Serving
Calories 183
% Daily Value
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 265mg
11%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A 2%
Vitamin C undefined%
Calcium 0%
Iron undefined%


« Restaurant Style Breaded Chicken Tenders {THM-S, Low Carb}
German Chocolate Cookies {THM-S, Low Carb, Sugar Free} »

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Reader Interactions

Comments

  1. Loganb25

    April 09, 2017 at 4:37 pm

    I have to try this! I love Chic fil a. I'm in east TN! Small world 🙂

    Reply
    • dsdjhardy

      April 09, 2017 at 8:19 pm

      How cool is that! East TN is still "home" to me. 🙂

      Reply
  2. Kayla

    April 10, 2017 at 6:28 am

    You have no idea how happy this makes me! We rely on Chick-Fil-A for lunch or dinner at LEAST once a week and I always let myself having some CFA sauce even though I know it's filled with sugar and other not so great stuff. I can't wait to try making this!!!

    Reply
  3. dsdjhardy

    April 12, 2017 at 7:02 am

    Yes, 2-3 teaspoons is correct. If that seems like a lot, begin with the 2 teaspoons and taste. You can always add more if you feel it needs it! 🙂

    Reply
    • Lissa

      May 21, 2018 at 8:10 pm

      Thanks for the Gentle Sweet Conversion, that’s what I have and can’t wait to make this now!,

      Reply
  4. Sharon

    April 26, 2017 at 5:21 pm

    This sauce is so freaking good! Thank-you so much! The chicken tenders were amazing too! I'm fixing this at least once a week! Thank-you! Thank-you! Thank-you!

    Sharon

    Reply
    • dsdjhardy

      April 27, 2017 at 1:59 pm

      Yay! I'm so glad you enjoy them! They are a favorite in my family, too!

      Reply
      • Sharon

        April 27, 2017 at 3:28 pm

        I made extra to eat for my lunch and dinner today! When I watch my 4 month old grandson it's hard to make lunch so I made extra and they are really good cold out of the fridge! Love that sauce! I have him for 12 hours today so I needed lunch and dinner! Someday he will get to eat these too! Hugs!

        Reply
  5. Rachel

    May 20, 2017 at 6:00 am

    I liked the sauce from chic filet. Want to try this sometime.

    Reply
  6. Dellacy

    July 01, 2017 at 2:42 pm

    I just made this with sour cream because I hate mayonnaise, and it's delicious! I can't wait to try it with your chicken strips in a little while! I also used 2 tsp of gentle sweet in place of the stevia.

    Reply
  7. Jamie Garcia

    October 26, 2017 at 3:20 pm

    This was really close to CFA sauce even w/o the onion powder I've run out of. The chicken was very good too. Thanks for sharing!

    Reply
  8. Wynter

    November 04, 2017 at 10:06 pm

    Looks delicious! How long will this keep in the fridge?

    Reply
    • Sarah Hardy

      November 06, 2017 at 1:07 pm

      It should keep as long as mayonnaise would keep, so a good while! 🙂

      Reply
  9. Dale

    February 09, 2018 at 5:01 pm

    This is Ok but if you want a sauce that is really like the original Chick Fil-A sauce all you need is a good barbq sauce, I use Baby Ray's some honey mustard and mayo almost equal parts , I use slightly more mayo. Yes it's as simple as that only three items. Neat and Sweet!

    Reply
    • Amber

      February 28, 2018 at 11:35 am

      5 stars
      But this is a low carb/sugar- free recipe, so store-bought sauce would not work for most of the folks that follow this blog.

      Reply
    • Gladys

      May 12, 2021 at 7:24 pm

      Can you give me the recipe. How much of each. I can't use the stevia. Your recipe sounds better. Thank you

      Reply
  10. Amber Weber

    March 29, 2018 at 1:08 pm

    5 stars
    I’ve been making the same copycat chick-fil-a sauce recipe for years, and I just decided to make yours today on a whim. SO SO good! It comes very close to th original, and this will be my go-to recipe from now on. Thank you!!

    Reply
  11. Rebecca

    April 29, 2018 at 9:19 am

    Can't wait to try this! One question do I use yellow hot dog mustard or ground yellow mustard? Thanks!

    Reply
    • Sarah Hardy

      April 30, 2018 at 8:40 am

      I usually use yellow hot dog mustard.

      Reply
  12. Stacy

    July 11, 2018 at 2:47 pm

    5 stars
    Made this to go with dinner tonight and it was delicious. Made chicken nuggets using the macho nacho seasoning that I had leftover in my cabinet from a past recipe and wanted to use up. So yummy!

    Reply
    • Sarah Hardy

      July 12, 2018 at 7:41 am

      Mmmm . . . that sounds fantastic!

      Reply
  13. Cindy MacArthur

    August 19, 2018 at 3:15 pm

    5 stars
    When I first used your baking mix as a breading, I added onion powder and garlic salt, and I added Romano cheese -the shaker type, 2-3 tablespoons to a cup of baking mix. It adds a nice mild flavor! I love being able to have chicken tenders occasionally! So yummy!!!

    Reply
  14. Mary Rose Dundon

    October 23, 2018 at 7:44 pm

    My neighbor's dad invented the Chic-Fil-a sauce. I must tell him. He'd be happy to hear about it.

    Reply
    • Sarah Hardy

      October 23, 2018 at 10:19 pm

      Truly? That is cool! Please tell him thank-you! (That stuff is delicious!)

      Reply
  15. Carla

    October 01, 2019 at 7:25 pm

    5 stars
    THIS STUFF IS AMAZING!!! My 7 year old and husband approved it as good as the real thing! My husband who tries his best to follow a Keto diet is especially psyched.
    We didn't have powdered stevia extract on hand, so instead used 5 drops of the liquid NuStevia extract, with excellent results. Thanks so much for sharing! This is going in our favorite healthier recipes box 😉

    Reply
  16. Janell Young

    November 14, 2019 at 2:19 pm

    5 stars
    We love this recipe...on any sandwich in place of mayo, or even on the chicken tenders. Thanks!

    Reply
  17. JOYCE CHARLTON

    April 30, 2020 at 7:33 pm

    5 stars
    Easy to fix and was yummy!

    Reply
  18. Faith

    September 22, 2020 at 4:24 pm

    5 stars
    This recipe is delicious however I added 1 T each of honey and baby rays BBQ sauce and about half the amount of liquid smoke

    Reply
  19. Leah Wilson Conger

    November 07, 2020 at 12:36 pm

    5 stars
    Best copy cat! Made exactly except used liquid stevia and did half garlic powder and 1/2 pink salt for garlic salt (what I had in pantry) and added a little Tabasco... very good and very close. So happy to find this one...

    Reply
    • Sarah Hardy

      November 10, 2020 at 8:13 am

      I'm so glad you liked it!

      Reply
  20. Dola

    February 12, 2022 at 6:23 pm

    5 stars
    These recipe was awesome!!! It truly tastes like Chick-Fil-A sauce but without the guilt!! Thank you for sharing!! We ate it with the chicken tenders from Trim Healthy Table. Very delicious!!

    Reply

Trackbacks

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