We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases.

Cottage Cheese Frittata with Spinach – A High-Protein Breakfast You'll Love

Looking for a healthy breakfast that’s easy, delicious, and packed with protein? This Cottage Cheese Frittata with Spinach is just what your mornings need! Whether you're meal-prepping for the week or whipping up a last-minute brunch, this recipe delivers creamy texture, vibrant veggies, and a satisfying boost of protein from both eggs and cottage cheese.

What is a Frittata and Why You’ll Love This One

A frittata is an Italian-style egg dish that’s similar to a crustless quiche or an open-faced omelet. It’s incredibly versatile—you can pack it with vegetables, cheese, and proteins for a satisfying meal that works for breakfast or lunch (or anytime, really).

Slice of cottage cheese frittata with spinach and red bell pepper being served from a skillet

This cottage cheese frittata stands out because it uses creamy cottage cheese for a texture that’s both fluffy and moist. It's a high-protein breakfast that doesn’t require a lot of ingredients, and it’s incredibly easy to make ahead.

Why Cottage Cheese in a Frittata

If you love cottage cheese, you're going to be obsessed with this recipe. Cottage cheese adds a creamy texture and a subtle tang that pairs beautifully with eggs and veggies. Plus, it’s naturally high in protein and low in fat—especially if you opt for low-fat cottage cheese.

Including cottage cheese in your frittata not only boosts flavor but also adds that boost of protein you're looking for in a healthy breakfast. Cottage cheese also helps create that perfect “puffed” texture as the frittata bakes.

How to Make This Cottage Cheese Frittata Step-by-Step

Start by sautéing chopped onion and bell pepper in olive oil over medium heat in a large, oven-safe skillet. When they’re soft, stir in the spinach and cook just until wilted.

In a separate bowl, whisk together the eggs, cottage cheese, shredded cheese, salt, and black pepper. Then, gently pour the egg mixture into the skillet and stir to combine everything evenly.

Place the skillet in the oven and bake until the frittata is set and lightly golden brown. Let it cool slightly before slicing and serving.

This method ensures even cooking and a golden top—especially when using a cast iron skillet.

Overhead view of all ingredients for a cottage cheese frittata laid out in glass bowls

Chopped onions and red peppers cooking in skillet, surrounded by bowls of fresh eggs, spinach, and cottage cheese

Can You Use Cottage Cheese Instead of Regular Cheese

Absolutely! While traditional frittatas often include cheeses like cheddar or mozzarella, this recipe uses cottage cheese AND shredded cheese. Cottage cheese adds creaminess and extra protein without overwhelming the flavor.

You can also combine cheeses—like mixing cottage cheese with a bit of mozzarella cheese or cheddar cheese for added melt and flavor. Cottage cheese pairs well with savory herbs and vegetables, making it ideal for a vegetable frittata or even a cottage cheese egg bake.

Cottage Cheese Frittata for Meal Prep

This recipe is a meal-prep dream! After baking and cooling, slice the frittata and store it in an airtight container in the fridge. It reheats beautifully in the microwave or toaster oven, making weekday breakfasts a breeze.

This cottage cheese frittata is perfect for anyone trying to stay on track with healthy recipes or just wanting a simple, protein-packed breakfast option on busy mornings.

Close-up of a slice of spinach and cottage cheese frittata being served from a skillet

Reheating Your Cottage Cheese Frittata

There are a few easy ways to reheat:

Microwave: Reheat in the microwave for about 45 seconds to 1 minute until heated through.

Oven: Place in a toaster oven or reheat in the oven at 350°F for about 10 minutes.

Skillet: Warm gently in a non-stick skillet on low heat for a crispy edge.

Just be sure to store your slices in an airtight container to preserve freshness.

Best Skillet for a Baked Frittata

An oven-safe skillet is essential for this recipe. A cast iron skillet works best—it holds heat evenly and gives that delicious, lightly golden brown crust on the bottom of the frittata.

If you don’t have cast iron, use any oven-safe non-stick pan or dish that can go from stovetop to oven safely.

Baked cottage cheese frittata with spinach and red bell pepper in a white skillet, one slice being served.

Spinach, Bell Pepper, and Other Delicious Add-Ins

This cottage cheese egg bake uses spinach and bell pepper for a colorful, nutrient-rich combo, but don’t stop there! You can add:

Chopped mushrooms

Zucchini

Tomatoes

Fresh herbs like chive or parsley

All of these pair well with the egg and cottage cheese mixture and keep your vegetable frittata interesting from week to week.

Making a High-Protein Breakfast with Cottage Cheese

Thanks to eggs and cottage cheese, this frittata is naturally high in protein. Want even more? Try these tweaks:

Use a mix of whole eggs and liquid egg whites to increase protein and reduce fat.

Add diced turkey sausage or chopped cooked bacon for extra protein.

Sprinkle goat cheese or mozzarella cheese on top for even more flavor and protein.

A single serving can deliver over 20 grams of protein, making this a great high-protein breakfast option!

What to Serve with Your Cottage Cheese Frittata

This cottage cheese frittata makes a fantastic stand-alone dish, but here are some easy serving ideas:

Serve with a fresh green salad for a light lunch.

Pair with avocado toast or roasted sweet potatoes.

Whether you're enjoying it hot out of the oven or reheated for a quick weekday bite, this dish needs to be in your healthy breakfast rotation.