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High Protein Cottage Cheese Bowl – perfect for a cottage cheese breakfast bowl!

If you're looking for a quick, high-protein meal that’s both delicious and satisfying, then you’re going to love this cottage cheese bowl!

Lately, I’ve been obsessed with this combo, and I just have not gotten tired of it yet. It’s easy to make, packed with protein, and perfect for breakfast, lunch, or even a post-workout snack. This is more of a sweet bowl than a savory cottage cheese bowl.

Cottage cheese seems to be having a moment, and I totally get why. It’s a powerhouse of protein—just one cup has about 26 grams! That’s an easy way to fuel your body without a ton of effort.

Let me walk you through this simple (but life-changing) high protein cottage cheese bowl recipe that you can whip up in less than five minutes. (No blender, food processor or everything but the bagel seasoning required - though that may be delicious!)

Why Cottage Cheese for a breakfast recipe?

I’ll be honest—I never liked cottage cheese until I hit 30. Then, all of a sudden, I started loving it. And now that I’ve turned 40? I even like tomatoes! (Is it just me, or do taste buds change every decade? 🤔)

But aside from my evolving palate, cottage cheese is an amazing source of protein.

A half-cup has around 13 grams of protein, and for this bowl, we’re using a full cup.

That means we’re looking at 26+ grams of protein, plus the added boost from almond butter and pumpkin seeds.

So if you need a quick and filling breakfast, lunch, or snack—this is the recipe for you!

Watch my cottage cheese bowl video and see how easy it is to make this recipe!

What you’ll need for this low carb cottage cheese bowl recipe:

• Cottage cheese (your favorite brand - I like small curd, full fat cottage cheese the best; Good Culture is probably one of the best cottage cheese brands, but it can be pricey.)
• Frozen blueberries (or any fruit you like)
• Almond butter (I love the Thrive Market brand)
• Roasted pumpkin seeds (for crunch)
• A sprinkle of sweetener (optional, for the berries)

How to make cottage cheese breakfast bowl

Step 1: Heat the Blueberries

Add your frozen blueberries to a skillet over medium heat. I never measure exactly, but about ½ cup works well. If you like things a little sweeter, sprinkle in a bit of sweetener. Let them cook until they get plump, juicy, and release their natural syrup—this only takes a couple of minutes!

Step 2: Prep the Cottage Cheese

While the blueberries are heating, add the cottage cheese into a bowl. Make a little well in the center—that’s where the almond butter is going!

Step 3: Add the Almond Butter

Spoon 2 generous scoops of almond butter into the well. If you’re using Thrive Market’s brand, you’ll love how creamy and drippy it is—it melts beautifully when the warm berries hit it!

Step 4: Top with Blueberries & Pumpkin Seeds

Once your blueberries are ready, pour them over the almond butter. The heat will slightly melt the nut butter, creating the most delicious, gooey texture. Finally, sprinkle 1–2 tablespoons of roasted pumpkin seeds on top for some crunch.

That’s it! In under five minutes, you have a protein-packed, delicious bowl that will keep you full for hours.

Why you’ll love this high-protein recipe:

✔ Over 30 grams of protein to keep you full and energized
✔ Takes less than 5 minutes to make
✔ Customizable – swap blueberries for strawberries, raspberries, or even peaches
✔ Perfectly balanced flavors – creamy, nutty, sweet, and crunchy

One thing to note—this bowl looks beautiful when you first make it, but once you start stirring everything together, it might not be the prettiest… but trust me, it tastes AMAZING!

Cottage cheese substitutions

If you don't like the texture of cottage cheese, you can definitely try blending the cottage cheese to make a whipped cottage cheese bowl. (Though I've not tried this.)

You could also substitute greek yogurt for cottage cheese for a more creamy texture.

Want More Cottage Cheese Recipes? 30+ ways to eat cottage cheese!

If you’re loving the cottage cheese trend (like I am), check out my Cottage Cheese Recipe eBook! It’s packed with 30+ easy, high-protein recipes featuring cottage cheese in creative and delicious ways. This book has something for everyone, from bacon cottage cheese casserole to cottage cheese egg tacos (yes, you can make taco shells with cottage cheese!).

This high-protein cottage cheese bowl has been on repeat in my house, and I’d love for you to try it! Let me know if you make this recipe! I'd love to hear what you think!

For a savory cottage cheese recipe, try these!

Cottage Cheese Buffalo Chicken Dip

Bacon & Eggs Cottage Casserole

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