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Low Carb Biscuits (THM-Friendly, Gluten Free)

November 8, 2017 By Sarah Hardy 52 Comments

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Low Carb Biscuits

Low Carb Biscuits (THM-S, Gluten Free, Keto) #trimhealthymama #thm #thm-s #biscuits #lowcarb #keto #lowcarbbiscuit #mymontanakitchen

(This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!)

Easy to make, with only a handful of ingredients, these low carb biscuits are sure to become a favorite! They are easy to whip together as a side for supper or as a main part of your breakfast! Biscuits and gravy, anyone? (Less than 20 minutes and you can have fresh, hot biscuits!) 0 Net Carbs and only 69 calories per biscuit!

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This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel.

Low Carb Biscuits (THM-S, Gluten Free, Keto) #trimhealthymama #thm #thm-s #biscuits #lowcarb #keto #lowcarbbiscuit #mymontanakitchen

I have had this recipe ready for MONTHS! I keep using it in my own kitchen, but I have never posted it. I made them again this past week, along with sausage gravy, for breakfast, and I was blown away by how “normal” the biscuits and gravy tasted!

These biscuits are not flavored in any way, so they are perfect for under your low carb sausage gravy (recipe here)! They are also an S fuel for Trim Healthy Mamas, so that means you can slather them with BUTTER! Yes!

Low Carb Biscuits (THM-S, Gluten Free, Keto) #trimhealthymama #thm #thm-s #biscuits #lowcarb #keto #lowcarbbiscuit #mymontanakitchen

These will also make good breakfast sandwiches! Make up a batch at the beginning of the week and use them for an easy breakfast option! Fry an egg and a sausage patty, top with cheese, and you’re ready to go!

If you want to use them as an accompaniment to your dinner, I would add a bit of garlic powder and onion powder to spice them up a bit. While they are perfect for gravy or sandwiches, they need a little extra “oomph” if you are eating them on their own. (At least I think so.)

But let’s talk about texture - these biscuits are so soft and fluffy. They melt in your mouth! I love the texture! If you broil them for a moment or two at the end of baking, they get a nice brown crust on the outside, but remain soft and tender on the inside. Perfect!

I chose to use the Trim Healthy Mama Baking Blend to lighten these up a bit. The Baking Blend lends to the light, fluffy, airy texture. I believe you could also use an equal mix of almond flour, coconut flour, and flax meal, but I have not personally tried that mix for this recipe. I believe it would yield a heavier, more dense biscuit instead of the light, fluffy texture.

Low Carb Biscuits (THM-S, Gluten Free, Keto) #trimhealthymama #thm #thm-s #biscuits #lowcarb #keto #lowcarbbiscuit #mymontanakitchen

These low carb biscuits even passed the taste test with my 8 year old daughter. (And that is saying something, because she is SUPER picky! And she loves bread.) Two of my dorm boys also ate them and declared them delicious! Score!

I am so excited to hear what you guys think of this recipe! I love how easy they are - just between you and me, I much prefer drop biscuits because I’m too lazy to roll out the dough! So these are perfect for me! They only take about 5 minutes to mix up, then bake them for 12! Fresh, hot biscuits in less than 20 minutes? Yes, please!

You will also want to check out these Low Carb Biscuits that are also filled with sausage, ham, bacon, and shredded cheese! They are practically a hand-held complete breakfast!

So what do you need for these Low Carb Biscuits?

1 Cup Trim Healthy Mama Baking Blend

3 Tablespoons Cold Butter

2 Teaspoons Baking Powder

¼ Teaspoon Salt

½ Cup + 2 Tablespoons Unsweetened Almond Milk

½ Cup Shredded Mozzarella Cheese

1 Egg

¼ Cup Egg Whites

Looking for more breakfast recipes? Why not try my Egg White Oatmeal Recipe for a delicious way to add more protein?

Be sure to sign up with your email address so you can receive all my new recipes delivered right to your inbox! (Look for the sign-up box at the top of this post.) Also, be sure to follow me on Facebook, Pinterest, Instagram, and Twitter!

Low Carb Biscuits (THM-S, Gluten Free, Keto) #trimhealthymama #thm #thm-s #biscuits #lowcarb #keto #lowcarbbiscuit #mymontanakitchen
Low Carb Biscuits (THM-S, Gluten Free, Keto) #trimhealthymama #thm #thm-s #biscuits #lowcarb #keto #lowcarbbiscuit #mymontanakitchen

Low Carb Biscuits (THM-Friendly, Gluten Free)

Easy to make, with only a handful of ingredients, these low carb biscuits are sure to become a favorite! They are easy to whip together as a side for supper or as a main part of your breakfast! 
5 from 17 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 17 minutes minutes
Servings: 12 Biscuits
Calories: 69kcal
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Ingredients

  • 1 Cup Trim Healthy Mama Baking Blend
  • 3 Tablespoons Cold Butter
  • 2 Teaspoons Baking Powder
  • ¼ Teaspoon Salt
  • ½ Cup + 2 Tablespoons Unsweetened Almond Milk
  • ½ Cup Shredded Mozzarella Cheese
  • 1 Egg
  • ¼ Cup Egg Whites
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Instructions

  • Preheat oven to 375.
  • In a large bowl, mix Baking Blend, baking powder, and salt.
  • Using a pastry cutter, cut in butter until you have a crumb-like mixture, and the butter pieces are about the size of peas.
  • Add remaining ingredients and stir just until incorporated.
  • Drop onto a parchment lined cookie sheet. (Or you can use a Silpat mat)
  • Bake for 10-12 minutes, or until tops begin to turn golden brown. (I like to broil mine for the last minute or two to crisp the tops.)

Nutrition

Serving: 1Biscuit | Calories: 69kcal | Carbohydrates: 4g | Protein: 4g | Fat: 5g | Fiber: 4g

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Nutrition Facts
 
Amount Per Serving
Calories 69
% Daily Value
Total Fat 5g
8%
Saturated Fat 3g
14%
Trans Fat 0g
Cholesterol 27mg
9%
Sodium 915mg
38%
Total Carbohydrates 4g
1%
Dietary Fiber 4g
15%
Sugars 1g
Protein 4g
 
Vitamin A 3%
Vitamin C undefined%
Calcium 5%
Iron undefined%


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Comments

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    Recipe Rating




  1. Michelle

    November 08, 2017 at 7:42 pm

    I'm a drive-through- Sue, and would like to flavor them up a bit. How much garlic and onion powder would you use? The picture looks so yummy!

    Reply
    • Sarah Hardy

      November 08, 2017 at 11:17 pm

      I would use 1 teaspoon of each!

      Reply
  2. Lisa

    November 09, 2017 at 2:48 pm

    Can I add a different cheese & make them cheesy? 🙂

    Reply
    • Sarah Hardy

      November 09, 2017 at 3:08 pm

      Yes, I think sharp cheddar would be especially delicious! 🙂

      Reply
  3. Liz

    November 10, 2017 at 4:37 am

    These sound delicious! Do the egg whites need to be whisked before adding to the dry ingredients?

    Reply
    • Sarah Hardy

      November 10, 2017 at 8:53 am

      Not necessarily - I used carton egg whites.

      Reply
  4. Susan

    November 11, 2017 at 8:57 am

    I made these the other night to go with our soup. I added a teaspoon of garlic and onion powder and they were delicious ... even hubby approved and that’s saying something!

    Reply
    • Sarah Hardy

      November 11, 2017 at 10:29 am

      Thats awesome!!!

      Reply
  5. Leslie Hernandez

    November 13, 2017 at 1:29 am

    These were so delicious!!! I made them with the sausage gravy recipe you gave and my son said that these biscuits were better than any he ever had! I made a double recipe and they’re all gone; I made 1/2 plain which were awesome , and 1/2 with the onion and garlic powder, which were really good too! My husband and other son loved them too. Thank you!!!

    Reply
  6. colleen

    November 15, 2017 at 5:13 am

    I am allergic to dairy....would cold ghee work for these?

    Reply
    • Sarah Hardy

      November 15, 2017 at 9:00 am

      I think so!

      Reply
    • Tämmie

      July 04, 2018 at 9:24 pm

      I used butter flavored coconut oil and they turned out great.

      Reply
  7. Carrie

    November 15, 2017 at 2:15 pm

    Would these freeze well after initial bake? Looking for items I can make ahead and freeze for the holidays!

    Reply
    • Sarah Hardy

      November 16, 2017 at 12:33 pm

      I would think so!

      Reply
    • April B.

      December 14, 2017 at 6:11 am

      They freeze great. And I have microwaved them and I have put them in the oven to reheat. Both ways were fine.

      Reply
    • Ginny Kolakowski

      February 05, 2021 at 4:04 pm

      They do freeze well. I froze them on a cookie sheet then put them in a ziploc bag and just take a few out when I need them. I butter them while frozen then nuke them for 30 seconds. So very good!

      Reply
    • Kristal Urick

      March 09, 2021 at 7:28 am

      How well do these do without cheese? Normally I would just try it, but I am leaving town tomorrow and need to prep for my nondairy hubby.

      Reply
      • Sarah Hardy

        March 23, 2021 at 2:08 pm

        Unfortunately, these biscuits need cheese to help the texture.

        Reply
  8. April B.

    December 14, 2017 at 6:08 am

    5 stars
    My family loves biscuits and gravy for dinner but I am always eating something else to stay on plan, until now!!! I halved the recipe because I am the only one in my family on THM and it was perfect. I did not feel like I was missing out at all. Your biscuit and gravy recipe is amazing. I made an extra batch of biscuits and froze them and now I can just pull out what I am going to eat with my meals. Thank you so much for all your wonderful recipes.

    Reply
    • Charla

      November 05, 2022 at 6:11 pm

      5 stars
      So good and easy. Added the garlic and onion powder. This will definitely not be last time making these! Thank you for all your recipes.

      Reply
  9. Theresa

    March 30, 2018 at 8:22 pm

    Has anyone tried it with 2 eggs instead of 1 egg and the egg whites? I usually only buy whole eggs, and I hate dealing with leftover yolks.

    Reply
    • Tee

      July 20, 2018 at 6:44 am

      I am also interested in using whole eggs vs. egg whites since much of the nutritional value of an egg is in the yolk.

      Reply
  10. Linda Hayes

    April 11, 2018 at 7:18 am

    Mine spread out - what did I do wrong?

    Reply
    • Sarah Hardy

      April 11, 2018 at 11:14 am

      Mine spread out a little bit, they do not rise like a traditional biscuit. However, they should not spread pancake flat. 🙂 It is important to make sure you do not over-mix them, and make sure the butter is in very small pieces and spread throughout the batter.

      Reply
  11. DebbieH

    April 16, 2018 at 5:32 pm

    5 stars
    I made these yesterday for the first time! They are sooo good! Just like a REAL biscuit! Thank you Sarah! (The broiling at the end truly makes them even better!)

    Reply
  12. Aaron Van Curen

    May 26, 2018 at 11:54 am

    5 stars
    I found this recipe while trying to figure out what to do with this Trim Healthy Mama Baking Blend. (The THM website certainly wasn't any help.) These biscuits are unbelievably good! This is the only low carb bread recipe I have ever found that comes remotely close to "real" food. Not only does it come close, it hits it out of the park. I might choose this recipe over regular Bisquick biscuits.

    I had read that THM Baking Blend can be used as a 1-to-1 substitute for white flour, but the substantial quantity of egg in this recipe is a reminder that the baking blend has a lot of coconut flour.

    Reply
  13. Judy

    June 21, 2018 at 9:28 am

    5 stars
    Yeaaaaaaa!! Biscuits again. Just made these...so good and so easy. Thank You!

    Reply
  14. Sara B.

    July 04, 2018 at 9:32 am

    5 stars
    These are so good!! Had them for biscuits and gravy. Mmm!

    Reply
  15. Amy

    August 02, 2018 at 6:06 pm

    5 stars
    These were delicious! I only had 1/2 and 1/2 and cheddar cheese and I added the garlic/onion powder. So glad you shared this with us!!

    Reply
  16. Michele

    August 26, 2018 at 10:24 am

    5 stars
    What is the best way to store the leftover biscuits so they don't mold and go to waste. Thank you very much for the recipe, it made wonderful biscuits and gravy-yummy!

    Reply
    • Sarah Hardy

      August 27, 2018 at 8:48 am

      If you want to keep them more than a day or two, I would recommend storing them in an air-tight container in the refrigerator.

      Reply
  17. Marion

    August 29, 2018 at 9:54 am

    5 stars
    I made these this morning. They held their shape perfectly, but under my gravy they had the texture of light fluffy dumplings. Still yummy. I think I added too much egg white-- more like 1/3 of a cup. I would definitely make these again.

    Reply
  18. Jennifer

    January 07, 2019 at 8:56 pm

    I only have vanilla almond milk on hand. Could I use half and half?

    Reply
    • Joan

      March 16, 2019 at 1:00 pm

      I just used sugar free vanilla almond cashew milk (25 cals./cup), and they turned out well!
      (This is the first time I’ve ever made them, and I will again!😃)

      Reply
  19. Becky

    January 20, 2019 at 11:40 am

    5 stars
    Yum! Just made these and used them for a bacon, egg and cheese sandwich. They were light and fluffy! I was really impressed that i could enjoy them warm. So many of the low carb items need to be refrigerated and eaten next day. Not so with these. I'll make these again, thanks!!

    Reply
  20. Bere

    June 20, 2019 at 3:56 pm

    5 stars
    Thank you so much for sharing!! I’ve made them twice to go along with our soup. Delicious!!

    Reply
  21. Kelly Charbula

    January 02, 2020 at 4:25 pm

    Can a substitute be used for THM BAKING BLEND? I don’t have any. These look great. I have almond flour and coconut flour.

    Reply
    • Sarah Hardy

      January 06, 2020 at 12:40 pm

      Yes, you can use equal amounts of almond flour, coconut flour, and flax meal to replace the Baking Blend.

      Reply
  22. Cindy Crockett

    January 17, 2020 at 5:01 pm

    5 stars
    These biscuits are the bomb! My family loved them. I added 1/2 tsps of onion and garlic powder along with Italian seasoning to the batter and sprinkled coarse ground pepper and parmesan on top before baking. So good! Thanks for sharing it was just what I needed tonight with my pork roast and buttered broccoli.

    Reply
  23. Kelly

    January 18, 2020 at 7:34 am

    5 stars
    I have made these several times and they are husband and kid approved. Since I do not have the baking blend or flax meal I used a recipe that was on another blog for THM baking blend and they have always been very good.

    Reply
  24. Jackie

    March 28, 2020 at 10:34 am

    5 stars
    I just made them and they are fabulous. Thank you so much!

    Reply
  25. Grace

    April 22, 2020 at 8:25 am

    5 stars
    Great recipe! I always try to lighten up recipes, so I did 2 tablespoons butter instead of 3, did 1/4 cup mozzarella cheese instead of 1/2 cup, and replaced the egg with 1/3 cup egg whites. Came out great, light and fluffy and delicious! Thankyou!

    Reply
  26. Amy

    October 08, 2020 at 5:44 pm

    5 stars
    What a lovely THM biscuit recipe! I made eight larger ones (instead of 12) and bake me them for ~15 minutes. This will be a repeat recipe. Thank you so much, Sarah!!!

    Reply
    • Sarah Hardy

      October 12, 2020 at 9:12 am

      You're welcome! I'm so glad you enjoyed it!

      Reply
  27. Lisa Ferguson

    January 17, 2022 at 5:57 pm

    5 stars
    Honestly, most breads that are THM approved are usually not to my liking, but these are delicious! My husband, not a huge fan of a lot of THM recipes, also enjoyed these and wants me to make more tomorrow night! For those of us just trying to eat healthier, these were a huge hit!

    Reply
    • Sarah Hardy

      January 18, 2022 at 8:48 am

      I'm so glad you enjoyed them!

      Reply

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