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Speedy Zucchini Bacon Alfredo (THM-S, Low Carb)

May 3, 2017 By Sarah Hardy 10 Comments

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A quick, single serve dish that is full of flavor! Perfect for a fast lunch, this zucchini dish has a luscious creamy sauce, with bits of crispy bacon. This recipe is low carb, gluten free, and a Trim Healthy Mama - S dish.

Speedy Zucchini Bacon Alfredo (THM-S, Low Carb)

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I admit, I did not jump on the "zoodle" bandwagon until just recently. I am amazed at how good they taste, and how easy they are to prepare! My sister-in-law bought me a Handheld Vegetable Spiralizer for Christmas a couple years ago, and it works perfect for this dish! It is easy to hold and easy to clean (because I can throw it in the dishwasher)! That is my style!

It won't be long before zucchini will be in season and our neighbors will be begging us to take some off their hands. I will be very happy to help them out! Zucchini, on its own, does not have a very distinct flavor - in fact it really does not have any flavor at all! That is one reason why it is perfect for this easy alfredo. The zoodles take on the flavor of the creamy sauce and bacon!

Speedy Zucchini Bacon Alfredo (THM-S, Low Carb)

Now, for the sake of photographs, I cooked the sauce in a different pan. However, when I make this for myself, I usually use ONE pan! If I fry my own bacon (instead of using pre-cooked bacon crumbles), I drain off most of the fat, only reserving a small amount. Then I cook my zoodles in the bacon grease, add the sauce ingredients, and stir until the sauce has thickened. Its not quite as pretty, but it tastes just as good! (And I only have one pan to wash!)

If you use pre-cooked bacon crumbles, this dish could literally be ready in less than 10 minutes! It is so easy!

Speedy Zucchini Bacon Alfredo (THM-S, Low Carb)

So, what do you need for this recipe?

1 Medium Zucchini, Spiralized

1-2 Slices Bacon, Cooked and Crumbled (or ¼ Cup Pre-Cooked Bacon Crumbles)

¼ - ½ Teaspoon Garlic Salt (*see note in Recipe Card)

1 Tablespoon Heavy Whipping Cream

2 Tablespoons Half & Half

3 Tablespoons Grated Parmesan Cheese (the kind from a green can)

If you are looking for more zucchini recipes, check out this amazing zucchini roundup!

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Speedy Zucchini Bacon Alfredo (THM-S, Low Carb)

Speedy Zucchini Bacon Alfredo (THM-S, Low Carb)

5 from 2 votes
Print Rate
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 1 Serving
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Ingredients

  • 1 Medium Zucchini Spiralized
  • 1-2 Slices Bacon Cooked and Crumbled (or ¼ Cup Pre-Cooked Bacon Crumbles)
  • ¼ - ½ Teaspoon Garlic Salt
  • 1 Tablespoon Heavy Whipping Cream
  • 3 Tablespoons Half & Half
  • 3 Tablespoons Grated Parmesan Cheese the kind from the green can
Get Recipe Ingredients

Instructions

  • In a medium skillet, over medium heat, fry bacon until crisp.
  • Chop bacon into small pieces.
  • Drain bacon grease from pan, reserving a small amount if desired.
  • Make your "zoodles." (Spiralize the zucchini.)
  • Saute the zoodles and bacon pieces in the bacon grease for 3-4 minutes, or until the zoodles begin to soften.
  • Remove zoodles from pan.
  • In a separate saucepan, combine heavy whipping cream, half & half, and Parmesan cheese.
  • Heat until mixture begins to bubble and thicken.
  • Pour alfredo sauce over zoodles and serve.

Notes

If you do not want to use two pans, feel free to just add the sauce ingredients to the same skillet with the zoodles and bacon. Cook until sauce begins to bubble and thicken.
I used ½ teaspoon garlic salt, but it was almost too salty. Consider cutting back to ¼ teaspoon, depending on how salty your bacon is.

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    Recipe Rating




  1. Jenny Miller

    August 03, 2017 at 4:51 pm

    May I please get the nutritional info on this recipe? I have scrolled up and down but simply do not see it.
    Thanks!

    Reply
    • Sarah Hardy

      August 07, 2017 at 9:35 am

      I’m sorry, this post was published before I started adding macros.

      Reply
    • Carrie

      August 30, 2017 at 10:18 am

      I agree I wish recipes had the net carbs when they claim to be low carb.

      Reply
      • Sarah Hardy

        August 31, 2017 at 8:02 am

        These are older recipes - I have recently started adding macros to my low carb recipes. 🙂

        Reply
  2. Courtney

    August 16, 2018 at 11:24 am

    5 stars
    Loved the recipe! Very tasty and easy!

    Reply
  3. Matt Freund

    December 17, 2020 at 12:36 pm

    5 stars
    This looks great. I am going to give this a try. Yum.

    Reply

Trackbacks

  1. Best Low Carb Keto Zucchini Recipes | All Day I Dream About Food says:
    August 10, 2017 at 3:55 am

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    August 14, 2017 at 4:07 pm

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    February 9, 2018 at 4:28 pm

    […] you are looking for other Alfredo recipes, you can check out my Speedy Zucchini Bacon Alfredo recipe or my Low Carb Shrimp Alfredo […]

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  4. Recipe Roundup: One Pot Low-Carb Meals | Simply Confident Life says:
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