Trim Healthy Mama Friendly Meal Plan

Trim Healthy Mama Friendly Meal Plan (Menu)

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Here is what I am eating this week . . . I decided to try out some new recipes from the newest Trim Healthy Mama Cookbook, Trim Healthy Table. If you have been on the fence about trying out the Trim Healthy Mama style of eating, or wondering what book you should purchase, I would highly recommend the Trim Healthy Table.

There are several chapters at the beginning of the book that explain the plan in a nutshell, how it works and why it works, as well as some tips and tricks to make it work for you! Plus, you get a ton of new recipes to try!

The term “THT” in the following menu refers to the Trim Healthy Table Cookbook.

Monday

Breakfast: Leftovers (I had upside down peach oatmeal) (E)

Lunch: Chef Salad (S)

Supper: Low Carb Waffles, Scrambled Eggs, Bacon (S)

Snack: Deviled Eggs (S)

 

Tuesday

Breakfast: Scrambled Eggs, Roasted Okra (S)

Lunch: Ham, Pickle & Cheese Roll-ups, Boiled Eggs, Cucumbers (S)

Supper: Instant Pot Spaghetti Squash Aglio E Olio, Green Beans, FP Rolls (S)

Snack: Cookie Dough Protein Bar (FP) ~ page 428 in THT

 

Wednesday

Breakfast: Trim Healthy Pancakes (E)

Lunch: BLT Wraps (with Romaine), Deviled Eggs (S) ~ Wraps page 297 THT

Supper: Chili Pie, Broccoli (S) ~ page 142 THT

Snack: Strawberry Happy Bites (S) ~ page 427 THT

 

Thursday

Breakfast: Smoothie – I just blend some low fat cottage cheese or Greek yogurt with frozen berries, sweetener, and a little almond milk. (FP)

Lunch: Leftovers

Supper: Chicken Sausage Gumbo, FP Rolls (E) ~ Gumbo page 89 THT

Snack: Secret Ingredient Chocolate Peanut Butter Smoothie (FP)

 

Friday

Breakfast:  Baked Pineapple Upside Down Oatmeal (E)

Lunch: Chef Salad, Boiled Eggs (S)

Supper: Hot Wings (S)

Snack: Cottage Berry Whip (FP)

 

Saturday

Breakfast: Yogurt Power Bowl (S)

Lunch: Leftovers

Supper: Bacon Jalapeno Popper Pizza, Tossed Salad (S)

Snack: Strawberry Happy Bites (S) ~ page 427 THT

 

Sunday

Breakfast: Peanut Chocolate Whip (FP) ~ page 442 THT

Lunch: Roasted Chicken, Sweet Potatoes (E)

Supper: Lazy Lasagna, Tossed Salad, Green Fries (S)

Snack: Kitchen Sink Cookie, Collagen Coffee (S)

 

Desserts:

Caramel Apple Bam Cake (E) ~ page 384 THT

Pay Off Day Candies (S)

If you would like a printable PDF version of this menu, you can find it here.

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