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It's Christmas, and sugar is EVERYWHERE! Even the most prepared can be waylaid in a moment of weakness. So let's challenge ourselves together - and we can eliminate that crash and burn that comes after succumbing to a plate of cookies!
If you are struggling to stay on plan, or just need an extra little boost, this free 2 Week Sugar Free Holiday Challenge will be perfect for you!
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2 WEEK CHALLENGE GUIDELINES
What are the guidelines of this challenge?
No sugar - using natural alternatives to sugar are ok. I will be using xylitol, erythritol, and stevia. Monkfruit is also acceptable.
You can also make this a no-cheat challenge if you wish! I will be following the Trim Healthy Mama plan, but if you follow another eating style, you are still welcome to join us.
The challenge will begin on Monday, December 3, and run for two weeks, ending on Sunday, December 16.
I plan to run this challenge through Facebook Messenger. You can sign up by clicking here! I will be in touch via Messenger!
Or, you can sign up using the Messenger Button below! Just click the "Tell me More" button and you will be directed to Messenger to sign up!
I will be sending helpful hints, encouragement, and recipes all throughout the 2 weeks (just every couple of days).
I also have a My Montana Kitchen Challenge FB group, and the members there are super active and very helpful when there is a challenge going on.
You will find a group of ladies that are all striving towards the same purpose – staying on plan!
I have been encouraged by them SO many times.
I have menus planned out for anyone who is interested in it, (but you do not have to follow my menu).
If you want to make up your own, that is ok. If you want to fly by the seat of your pants, that is ok, too!
If you just want to pick and choose which recipes you use from my menu, no problem. YOU are in charge of what you eat.
I have listed out the menu below, with clickable links.
To ensure your success, I've put together a challenge guide:
- A complete 2 Week menu
- Printable shopping lists for each week
- A day-by-day guide
- Every Single Recipe in the Challenge
I want to help you succeed, so I have put together this entire system to help you stay on track, and crush your goals!
All the extras include:
- Printable water tracker
- Measurement tracker
- Exercise tracker
- A bookmark for each day with your daily goals and places to keep track of your meals!
- 2 Colors of Printable calendar Menus
- A free BONUS blank grocery shopping list
- And MORE!
This is an 87 Page Digital Download!
Sugar Free Holiday Challenge Menu
Day #1
Breakfast: Copycat Vanilla Triple Zero Yogurt, with Mixed Frozen Berries (FP)
Lunch: Chef Salad with Rohnda’s Ranch Dressing and lots of Non-Starchy Vegetables (S)
Dinner: Instant Pot Rice & Beans (E)
Dessert/Snack: Apple with Chocolate Peanut Butter (E)
Day #2
Breakfast: Brownie Batter Chocolate Oatmeal (E)
Lunch: Easy Crispy Quesadilla, extra non-starchy vegetables on the side (S)
Dinner: Pecan Crusted Tilapia w/Lime Dill Sauce, Dill Coleslaw, Broccoli (S)
Dessert/Snack: Protein Hot Chocolate with Soft Gingersnap Cookies (S)
Day #3
Breakfast: Pumpkin Chocolate Chip Muffin in a Mug (S)
Lunch: Leftovers (S) or (E)
Dinner: Easy Low Carb Meatballs with Spaghetti Squash, Marinara Sauce, Tossed Salad (S)
Dessert/Snack: Sugar Free Applesauce with Low Fat Cottage Cheese (E)
Day #4
Breakfast: Pizza Omelette (S)
Lunch: Sausage and Zucchini Alfredo (S)
Dinner: Baked Boneless Skinless Chicken Breast, Steamed Broccoli & Carrots, Tossed Salad,
30 Minute Sprouted Wheat Yeast Rolls (E)
Dessert/Snack: Protein Hot Chocolate with Soft Gingersnap Cookies (S)
Day #5
Breakfast: Maple Apple Oatmeal (E)
Lunch: Chef Salad with Rohnda’s Ranch Dressing and lots of Non-Starchy Vegetables (S)
Dinner: Low Carb Hot Pockets, Tossed Salad, Roasted Cauliflower (S)
Dessert/Snack: Lean Deli Meat wrapped around Dill Pickles (FP)
Day #6
Breakfast: Orange Smoothie (E)
Lunch: Leftovers (S) or (E)
Dinner: Bacon Wrapped Chicken Sheet Pan Dinner (S)
Dessert/Snack: Secret Ingredient Chocolate Peanut Butter Milkshake (FP)
Day #7
Breakfast: Scrambled or Fried Eggs with Roasted Okra, Bacon (S)
Lunch: Low Carb Pizza Muffin in a Mug (S)
Dinner: Green Chile Chicken Enchiladas, Tossed Salad, Green Beans (S)
Dessert/Snack: Sugar Free Applesauce with Low Fat Cottage Cheese (E)
Day #8
Breakfast: Sprouted Toast with Chocolate Peanut Butter, Low Fat Cottage Cheese, Berries (E)
Lunch: Big Salad w/Dressing of choice, Protein of choice, and non-starchy vegetables (S) or (E)
Dinner: Taco Chicken Casserole, Green Beans, Tossed Salad (S)
Dessert/Snack: 2 Minute Truffles (S)
Day #9
Breakfast: Upside Down Peach Oatmeal, Sweetened Greek Yogurt (E)
Lunch: Creamy Cajun Chicken & Cabbage (S)
Dinner: Cheddar Jalapeno Meatloaf Muffins, Mashed Cauliflower, Cucumber Tomato Salad (S)
Dessert/Snack: Apple with Chocolate Peanut Butter (E)
Day #10
Breakfast: Orange Creamsicle Smoothie (E)
Lunch: Leftovers (S) or (E)
Dinner: Creamy Tomato Soup, Grilled Cheese in Joseph’s Pita (S)
Dessert/Snack: 2 Ingredient Fudge, Coffee with Collagen (S)
Day #11
Breakfast: Scrambled or Fried Eggs, Sausage, Berries (S)
Lunch: Big Salad w/Dressing of choice, Protein of choice, and non-starchy vegetables (S) or (E)
Dinner: Spaghetti Squash w/ Low Carb Alfredo Sauce, Cooked Chicken Breast & Steamed
Broccoli (S)
Dessert/Snack: Apple Crisp (use this recipe, but use apple instead of peach) (E)
Day #12
Breakfast: Upside Down Peach Oatmeal (leftovers), Sweetened Greek Yogurt (E)
Lunch: Cheesy Sausage & Cabbage Skillet (S)
Dinner: Instant Pot Chicken & Rice (E)
Dessert/Snack: Low Fat Cottage Cheese with berries (FP)
Day #13
Breakfast: Breakfast Sandwich with Low Carb Biscuits, eggs, cheese, and sausage or bacon (S)
Lunch: Leftovers (S) or (E)
Dinner: Indian Fry Bread, topped with taco meat, and your favorite toppings (S)
Dessert/Snack: 2 Ingredient Fudge, Coffee with Collagen (S)
Day #14
Breakfast: Maple Apple Oatmeal (E)
Lunch: Big Salad w/Dressing of choice, Protein of choice, and non-starchy vegetables (S) or (E)
Dinner: Bunless Burgers, Bacon Ranch Cabbage Steaks, Pea Salad (S)
Dessert/Snack: Cinnamon Roll Protein Smoothie (E)
Don't forget, if you want to grab your printable shopping lists, daily guides, and more, grab yours here!
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