No Cheat November 2 Week Challenge

We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases.

If you are struggling to stay on plan, or just need an extra little boost, this 2 Week Challenge will be perfect for you!

 

(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I am also an affiliate with Trim Healthy Mama. There are affiliate links used in this post.)

2 WEEK CHALLENGE GUIDELINES

What are the guidelines of this challenge?

Stay completely on plan – no cheats (crossovers are ok). I will be following the Trim Healthy Mama plan, but if you follow another eating style, you are still welcome to join us.

Yup, thats all! That is the only guideline! Just stay on plan.

The challenge will begin on Sunday, November 4,  and run for two weeks, ending on Saturday, November 17.

I plan to run this challenge through Facebook Messenger. You can sign up by going to this Facebook Post and comment on the post – then I will be in touch.

Or, you sign up through the box below!

I will be sending helpful hints, encouragement, and recipes all throughout the 2 weeks (just every couple of days).

I also have a My Montana Kitchen Challenge FB group, and the members there are super active and very helpful when there is a challenge going on.

You will find a group of ladies that are all striving towards the same purpose – staying on plan!

I have been encouraged by them SO many times.

I have menus planned out for anyone who is interested in it, (but you do not have to follow my menu).

If you want to make up your own, that is ok. If you want to fly by the seat of your pants, that is ok, too!

If you just want to pick and choose which recipes you use from my menu, no problem. YOU are in charge of what you eat.

I have listed out the menu below, with clickable links.

To make these 2 weeks easier, I've put together a challenge guide:

• A complete 2 Week menu
  
• Printable shopping lists for each week 
• A day-by-day guide
• Every Single Recipe in the Challenge
• This is a 64 Page Digital Download!

And I am super excited, because I have added to this Challenge Guide, adding a bunch of extra printables that I think you will love! I want to help you succeed, so I have put together this entire system to help you stay on track, and accomplish your goals!

All the extras include:

• Printable water tracker
• Measurement tracker 
• Exercise tracker
• A bookmark for each day with your daily goals and places to keep track of your meals!
• 2 Colors of Printable calendar Menus
• A free BONUS blank grocery shopping list
• And MORE!

This is an 86 Page Digital Download!

One more thing, I post nearly all of my meals in my Instagram stories, so if you aren’t following me yet, come on over and join us! (I most likely will not follow the planned menu perfectly, but it WILL all be on plan!)

No-Cheat Challenge Menu

Sunday

Breakfast - Bacon and Eggs Cottage Casserole (S)

Lunch - Healthy Chicken Salad in Lettuce Wraps (FP)

Supper - Taco Salads (S)

Snack - Chocolate Chip Peanut Butter Cookie Dough (S)

Monday

Breakfast - Cinnamon Roll Protein Smoothie (E)

Lunch - Pizza in a Bowl (S)

Supper - Sweet and Sour Chicken (E)

Snack - Loaded Peanut Butter Protein Bars (S)

Tuesday

Breakfast - Bacon and Eggs Cottage Casserole (leftover) (S)

Lunch - Leftovers (S) or (E)

Supper - Cheesy Chicken & Broccoli Casserole, Tossed Salad, Green

Beans (S)

Snack - Apple with Chocolate Peanut Butter (E)

Wednesday

Breakfast - Peanut Butter Oatmeal (E)

Lunch - Healthy Chicken Salad over Lettuce (FP)

Supper - Biscuits and Gravy, Scrambled Eggs (S)

Snack - Low Fat Cottage Cheese with berries (keep blueberries to

less than 1/2 cup)  (FP)

Thursday

Breakfast - Cherry Kefir Smoothie (E)

Lunch - Leftovers (S) or (E)

Supper - Sausage & Cheese Calzones, Salad, Roasted Broccoli (S)

Snack - Loaded Peanut Butter Protein Bars (S)

Friday

Breakfast - Apple Pie Pancakes (E)

Lunch - Chef Salad with Rohnda’s Ranch Dressing (S)

Supper - Cajun Chicken Eggroll in a Bowl (FP)

Snack - Peanut Butter Milkshake (FP)

Saturday

Breakfast - Scrambled Eggs, Bacon, Sauteed Okra (S)

Lunch - Speedy Zucchini Bacon Alfredo (S)

Supper - Cheeseburger Pizza, Salad (S)

Snack - Low Fat Cottage Cheese with an apple (E) or berries (FP)

Sunday

Breakfast - Upside Down Pineapple Oatmeal (E)

Lunch - Cheesy Sausage & Cabbage Skillet (S)

Supper - Instant Pot Chicken & Rice (E)

Snack - Pickles and Cheese Sticks wrapped in Deli Meat (S)

Monday

Breakfast -  Yogurt Power Bowl (S)

Lunch - Sprouted Sandwich – Two pieces of toasted sprouted

bread spread with 1 LLCC (Light Laughing Cow Cheese), lean

ham or turkey breast, mustard, lettuce and pickles. Serve with crudités. (E)

Supper - Bunless Burgers, Cucumber Tomato Salad, Green Beans (S)

Snack - Peanut Butter Cookie Dough Greek Yogurt (FP)

Tuesday

Breakfast - Sprouted toast with Light Laughing Cow Cheese, Polaner

jam, Greek yogurt with berries, Collagen coffee (E)

Lunch - Leftovers

Supper - Restaurant Style Breaded Chicken Tenders, Chick-fil-A

Sauce, Roasted Okra, Low Carb Biscuits, Tossed Salad (S)

Snack - Secret Ingredient Chocolate Peanut Butter Milkshake (FP)

Wednesday

Breakfast - Pizza Omelette (S)

Lunch - Salad with leftover Chicken Tenders, lots of non-starchy

vegetables, and Rohnda’s Ranch. (S)

Supper - Spaghetti Squash with Meat Sauce, Green Beans, Low Carb Rolls (S)

Snack - Low Fat Cottage Cheese with an apple (E) or berries (FP)

Thursday

Breakfast - Leftover Pineapple Oatmeal (E)

Lunch - Leftovers (S) or (E)

Supper - Southwest Chicken Salad (E)

Snack - Sweetened 0% Greek Yogurt with Double Chocolate Low

Carb Granola (S)

Friday

Breakfast - Double Chocolate Low Carb Granola w/Almond Milk (S)

Lunch - PIzza Muffin in a Mug (S)

Supper -  Low Carb Cheeseburger Buns, Tossed Salad, Roasted

Cauliflower (S)

Snack - Apple with PB Yogurt Dip (Mix 1 Tablespoon peanut flour,

sweetener to taste and 1 teaspoon vanilla with ⅓ – ½ cup Greek

yogurt) (E)

Saturday

Breakfast - Yogurt Power Bowl (S)

Lunch - Leftovers (S) or (E)

Supper - Sweet & Sour Chicken with Brown Rice (E)

Snack - Healthy Coconut Oil Chocolate Frosting I just eat this from the

bowl with a spoon! (S)

Don't forget, if you want to grab your printable shopping lists, daily guides, and more, grab yours here!

[print_responsive_video_grid id="1"]