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A sample meal plan that fits the Trim Healthy Mama Plan.
Breakfast: Gwen’s Orange Muffin (FP)
Lunch: Chicken Salad over lettuce, extra vegetables (S)
Supper: Out to eat (will be an S fuel)
Snacks: Bust-A-Myth Banana Cake (E)
Lunch: Chicken Chile Casserole, Fried Okra (S)
Supper: Coney Island Casserole, Green Fries, Side Salad (S)
Snacks: Cottage Berry Whip (THM Cookbook, page 374) (FP)
Breakfast: Sprouted toast with LLCC (Light Laughing Cow Cheese) and Polaner Jam, collagen coffee (E)
Lunch: Lean deli ham wrapped around pickles, crudités, deviled eggs (S)
Supper: Ham & Broccoli Braid, sautéed zucchini, Light & Lovely Coleslaw (S)
Snacks: Deviled eggs (S)
Breakfast: Power Yogurt Bowl (S)
Lunch: Chicken breast, sweet potato fries (E)
Supper: Mrs. Criddle’s Sour Cream Enchiladas, Salad (S)
Snacks: Fat Strippin’ Frappa (FP)
Breakfast: Scrambled eggs with lots of vegetables, sprinkle of Parmesan (S)
Lunch: Sandwich (Lean Deli Meat, LLCC, vegetables on Sprouted bread); cucumbers, berries and low-fat cottage cheese. (E)
Supper: Chicken Bacon Caesar Casserole, salad, green beans (S)
Breakfast: Pumpkin Chocolate Chip Muffin in a Mug (S)
Lunch: Buffalo Chicken Dip with crudités (S)
Supper: Dreamfields Spaghetti with meat sauce, Caesar salad, Broccoli (S)
Snacks: Cinnamon Roll Smoothie (E)
Breakfast: Cinnamon Roll In a Mug (S)
Lunch: Pork chops, Broccoli Salad, Mashed Cauliflower (S)
Snacks: Power O’s with ½ banana (E)
Bust-A-Myth Banana Cake (E)
If you would like to print this menu, click here.
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