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Upside Down Peach Oatmeal Bake (THM-E, Sugar Free)

August 7, 2017 By Sarah Hardy 25 Comments

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An easy baked oatmeal with a syrupy peach sauce baked underneath a chewy oatmeal crust. This recipe is low fat, sugar free, gluten free (if using gluten free oats), and a Trim Healthy Mama E Fuel.

Upside Down Peach Oatmeal Bake (THM-E, Sugar Free)

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I admit that I don't eat enough E meals. If you are a Trim Healthy Mama, you know what I am talking about. It just seems so much easier to make those decadent, luscious S meals and desserts. Notice I said it "seems" easier. It really isn't hard to get those E's in, but I'm just in a rut. (There, I said it!) If you are unfamiliar with THM, "E" meals are healthy carb and protein based, using such healthy carbs as oatmeal, sweet potatoes, beans, lentils, and quinoa (and others). (For more information on THM, check out their website.)

Upside Down Peach Oatmeal Bake (THM-E, Sugar Free)

I love to eat E's for breakfast. The Trim Healthy Pancakes are one of my absolute favorites! I like to layer them with sweetened Greek Yogurt and my easy 2 Ingredient Peach Sauce for a decadent breakfast! I am also a fan of baked oatmeal. I love to make up a big batch so I have leftovers in the fridge to eat throughout the week.

This recipe was inspired by an upside down pineapple oatmeal I had at my mother-in-laws this summer. My sister-in-law layered fresh pineapple in the bottom of a cast-iron pan and baked oatmeal on top. It was delicious! I did not have fresh pineapple last week, but I did have frozen peaches! Fresh peaches would also work great in this recipe!

Upside Down Peach Oatmeal Bake (THM-E, Sugar Free)

I topped this oatmeal bake with my Copycat 000 Yogurt Recipe, and a drizzle of sugar free maple syrup. I added some collagen coffee, and I had plenty of protein for a rounded E meal that gave me energy for my day!

I added whey protein to the oatmeal bake for a bump in protein, but that is not absolutely necessary. If you do not use whey protein, this recipe uses No Special Ingredients!

If you love peaches, check out my Single Serve Healthy Peach Crisp recipe!

So what do you need for this delicious oatmeal bake?

1 Pound Frozen Peaches

1 ¼ Cups Xylitol, Divided

¾ Teaspoon Cinnamon

2 Cups Old Fashioned Oatmeal (Uncooked)

⅓ Cup Whey Protein

2 Teaspoons Baking Powder

½ Cup Plain Greek Yogurt

1 Cup Unsweetened Almond Milk

¼ Teaspoon Salt

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Upside Down Peach Oatmeal Bake (THM-E, Sugar Free)

Upside Down Peach Oatmeal Bake (THM-E, Sugar Free)

5 from 1 vote
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Servings: 8 Servings
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Ingredients

  • 1 Pound Frozen Peaches
  • 1 ¼ Cups Xylitol Divided
  • ¾ Teaspoon Cinnamon
  • 2 Cups Old Fashioned Oatmeal Uncooked
  • ⅓ Cup Whey Protein Powder
  • 2 Teaspoons Baking Powder
  • ½ Cup Plain Greek Yogurt
  • 1 Cup Unsweetened Almond Milk
  • ¼ Teaspoon Salt
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Instructions

  • Preheat oven to 350.
  • In a large bowl, combine frozen peaches, ¼ cup xylitol, and ½ teaspoon cinnamon. Toss to coat.
  • Pour peaches into a greased 12 inch cast iron skillet.
  • In another bowl, mix all remaining ingredients.
  • Pour oatmeal mixture over peaches.
  • Bake for 50-55 minutes, or until center is set and no longer jiggles.

Nutrition

Serving: 1g

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    Recipe Rating




  1. Jenni

    August 12, 2017 at 6:04 am

    I have Gentle Sweet. What would the conversion be for the xylitol?

    Reply
    • Sarah Hardy

      August 12, 2017 at 7:24 am

      I would refer to this conversion chart to be sure of the amounts. 🙂 https://media.trimhealthymama.com/wp-content/uploads/sites/4/2017/05/07222306/THM.Sweetener-Conversion-Chart.pdf

      Reply
  2. Amy

    August 13, 2017 at 3:55 pm

    Is this ok to refrigerate and eat for a couple days worth of breakfast?

    Reply
    • Sarah Hardy

      August 14, 2017 at 11:26 am

      Absolutely! That is what I did - except I only had enough leftover for 1 more breakfast! 🙂

      Reply
  3. Tammy Ontiveros

    August 14, 2017 at 1:05 pm

    Could you use fresh peaches?

    Reply
    • Sarah Hardy

      August 14, 2017 at 5:36 pm

      Absolutely!

      Reply
  4. Eileen

    August 14, 2017 at 7:45 pm

    Does anyone know what the sugar "count" is My hubby and I are diabetic and I know that peaches are very high in sugar

    Reply
  5. Berdie

    August 15, 2017 at 10:56 pm

    What kind of pan would you recommend since I don't have a cast iron one?

    Reply
    • Sarah Hardy

      August 16, 2017 at 8:13 am

      I would recommend using a glass Pyrex dish - probably a 9x13 or the one slightly smaller than that.

      Reply
  6. Kay

    August 20, 2017 at 9:28 am

    I am out of whey! Could I use collagen and if so how much?

    Reply
    • Sarah Hardy

      August 21, 2017 at 9:48 pm

      Yes, I would use the same amount. 🙂

      Reply
  7. Carolyn

    October 25, 2017 at 5:59 am

    Is this fat free Greek yogurt?

    Reply
    • Sarah Hardy

      October 25, 2017 at 7:06 am

      That is what I use, yes.

      Reply
  8. Bonnie

    November 15, 2017 at 2:49 pm

    I love the idea of pineapple in this. Could I use canned pineapple in lieu of the peaches? How much do you think?

    Reply
    • Sarah Hardy

      November 18, 2017 at 1:39 pm

      I actually have a recipe using pineapple! http://mymontanakitchen.com/2017/08/25/upside-pineapple-oatmeal-sugar-free-thm-e/

      Reply
  9. Jessica G

    July 14, 2020 at 8:48 am

    5 stars
    I made this for breakfast Saturday and it is amazing! The flavors are great. I used gentle sweet instead of xylitol and used a lot less and it was perfect. The only weird thing I ran into was some of the oats floated to the top so it has a crunchier top than I expected. This is the perfect, filling breakfast though! Thank you.

    Reply
  10. Carol Long

    January 02, 2021 at 11:08 am

    How long will this last in the refrigerator? Will it freeze well?

    Reply
    • Sarah Hardy

      January 06, 2021 at 4:21 pm

      It should keep for 5 days in the refrigerator, and yes, it freezes great!

      Reply
  11. Dawn hinesley

    January 24, 2021 at 4:57 pm

    Can you use blueberries or strawberries?

    Reply
    • Sarah Hardy

      March 30, 2021 at 11:39 am

      Definitely!

      Reply
  12. Julie

    September 20, 2021 at 7:00 am

    Could you clarify that this is calling for 1 and 1/4 C of sweetner. I used 1 C and it's very sweet!

    Reply
    • Sarah Hardy

      September 23, 2021 at 1:29 pm

      Yes, that is the amount I use. (But I like things very sweet)

      Reply

Trackbacks

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    August 25, 2017 at 9:18 pm

    […] few weeks ago I posted an Upside Down Peach Oatmeal Bake. It has had a lot of views, and to be honest, I was a little surprised. I mean, its OATMEAL! But, […]

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  2. Trim Healthy Mama Friendly Meal Plan | My Montana Kitchen says:
    January 18, 2018 at 7:41 pm

    […] Leftovers (I had upside down peach oatmeal) […]

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