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A sample menu plan that fits the Trim Healthy Mama Lifestyle.
I told you when I published the very first menu that this may not be a weekly thing. This past week was busy and I didn’t have time to make out a menu until tonight. For Monday, I just wrote down what I actually ate . . . then planned out the rest of the week.
If you followed my menu plan last week, then you know I had okra every day! I have not weighed in yet for this week, so I don’t know what the results will be. It will be interesting to see!
Monday:
Breakfast: Trim Healthy Pancakes with Greek Yogurt and Peach Sauce (Page 259, THM Cookbook) (E)
Lunch: Chicken Stir-fry with non-starchy vegetables (FP)
Supper: Dreamfields Pizza Spaghetti, tossed salad, green beans (S)
Snacks: Favorite Chocolate Chip Cookies (S)
Tuesday:
Breakfast: Yogurt Power Bowl, Secret Ingredient Hot Chocolate (S)
Lunch: Sandwich (Lean Deli Meat, LLCC, vegetables on Sprouted bread); cucumbers, berries and low-fat cottage cheese. (E)
Supper: Out to eat (Will be “S” fuel)
Snacks: Secret Ingredient Chocolate Peanut Butter Milkshake (FP)
Wednesday:
Breakfast: Pumpkin Chocolate Chip Muffin in a Mug (S)
Lunch: Minute Ramen Soup (Page 125, THM Cookbook) (FP)
Supper: Chicken Bacon Caesar Casserole, Salad, Broccoli (S)
Snacks: Cottage Berry Whip (Page 374, THM Cookbook) (FP)
Thursday:
Breakfast: Scrambled Eggs, Bacon (S)
Lunch: Roasted Chicken, Sweet Potato Fries (E)
Supper: Taco Salad (S)
Snacks: Low fat cottage cheese, raspberries (FP)
Friday:
Breakfast: Sprouted toast (1) with Light Laughing Cow Cheese, Polaner jam, Greek yogurt with berries, Collagen coffee (E)
Lunch: Leftover Taco Salad (S)
Supper: Sausage & Cheese Calzones, Salad (S)
Snacks: Tummy Spa Ice Cream (Page 361, THM Cookbook) (S)
Saturday:
Breakfast: Trim Healthy Pancakes with Greek Yogurt and Peach Sauce (Page 259, THM Cookbook) (E)
Lunch: Chef salad with olive oil vinaigrette, Deviled Eggs (S)
Supper: Trim Zuppa Toscana (Page 86, THM Cookbook) (S)
Snacks: Chocolicious Thin Thick (Page 423, THM Cookbook) (FP)
Sunday:
Breakfast: Sprouted toast (1) with Light Laughing Cow Cheese, Polaner jam, Greek yogurt with berries, Collagen coffee (E)
Lunch: Pork Chops, Roasted Okra, Broccoli Salad, Cottage Cheese (S)
Supper: Leftovers
Snacks: Cocoa Krispies (THM-ified) (E)
Desserts:
Favorite Chocolate Chip Cookies (S)
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I love your make-shift Cocoa Krispies cereal! HA! So creative!
It actually is not my recipe. I linked to my friend’s blog for her recipe! And yes, very creative! ?
What is your favorite store bought sprouted bread? I love your blog!
I use the Silver Hills Sprouted Bread. I usually buy it at Natural Grocers. 🙂