• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Montana Kitchen
  • Recipe Index
    • Recipes
    • Dessert
    • Snacks
    • Breakfast
    • Main Dishes
    • Candy
    • Drinks
    • Side Dishes
    • Make It Yourself
  • Trim Healthy Mama Coaching
  • Members
    • Sign Up
    • Account
  • Shop
  • No-Cheat Bootcamp
go to homepage
Homepage link
  • About Me
  • Recipe Index
    • Recipes
    • Dessert
    • Snacks
    • Breakfast
    • Main Dishes
    • Candy
    • Drinks
    • Side Dishes
    • Make It Yourself
  • Privacy Policy
  • Contact
  • Members
    • Sign Up
    • Account
  • Shop
×

THM-Friendly 1 Week Meal Plan January 23-29

January 23, 2017 By Sarah Hardy 4 Comments

Save for Later!

312 shares
  • Facebook110

We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases.

 

A sample menu plan that fits the Trim Healthy Mama Lifestyle.

A Trim Healthy Mama Friendly Menu Plan

I told you when I published the very first menu that this may not be a weekly thing. This past week was busy and I didn’t have time to make out a menu until tonight. For Monday, I just wrote down what I actually ate . . . then planned out the rest of the week.

If you followed my menu plan last week, then you know I had okra every day! I have not weighed in yet for this week, so I don’t know what the results will be. It will be interesting to see!

Monday:

Breakfast: Trim Healthy Pancakes with Greek Yogurt and Peach Sauce (Page 259, THM Cookbook) (E)

Lunch: Chicken Stir-fry with non-starchy vegetables (FP)

Supper: Dreamfields Pizza Spaghetti, tossed salad, green beans (S)

Snacks: Favorite Chocolate Chip Cookies (S)

 

Tuesday:

Breakfast: Yogurt Power Bowl, Secret Ingredient Hot Chocolate (S)

Lunch: Sandwich (Lean Deli Meat, LLCC, vegetables on Sprouted bread); cucumbers, berries and low-fat cottage cheese. (E)

Supper: Out to eat (Will be “S” fuel)

Snacks: Secret Ingredient Chocolate Peanut Butter Milkshake (FP)

 

Wednesday:

Breakfast: Pumpkin Chocolate Chip Muffin in a Mug (S)

Lunch: Minute Ramen Soup (Page 125, THM Cookbook) (FP)

Supper: Chicken Bacon Caesar Casserole, Salad, Broccoli (S)

Snacks: Cottage Berry Whip (Page 374, THM Cookbook) (FP)

 

Thursday:

Breakfast: Scrambled Eggs, Bacon (S)

Lunch: Roasted Chicken, Sweet Potato Fries (E)

Supper: Taco Salad (S)

Snacks: Low fat cottage cheese, raspberries (FP)

 

Friday:

Breakfast: Sprouted toast (1) with Light Laughing Cow Cheese, Polaner jam, Greek yogurt with berries, Collagen coffee (E)

Lunch: Leftover Taco Salad (S)

Supper: Sausage & Cheese Calzones, Salad (S)

Snacks: Tummy Spa Ice Cream (Page 361, THM Cookbook) (S)

 

Saturday:

Breakfast: Trim Healthy Pancakes with Greek Yogurt and Peach Sauce (Page 259, THM Cookbook) (E)

Lunch: Chef salad with olive oil vinaigrette, Deviled Eggs (S)

Supper: Trim Zuppa Toscana (Page 86, THM Cookbook) (S)

Snacks: Chocolicious Thin Thick (Page 423, THM Cookbook) (FP)

 

Sunday:

Breakfast: Sprouted toast (1) with Light Laughing Cow Cheese, Polaner jam, Greek yogurt with berries, Collagen coffee (E)

Lunch: Pork Chops, Roasted Okra, Broccoli Salad, Cottage Cheese (S)

Supper: Leftovers

Snacks: Cocoa Krispies (THM-ified) (E)

 

Desserts:

Favorite Chocolate Chip Cookies (S)

Be sure to sign up with your email address so you can receive all my new recipes delivered right to your inbox! (Look for the sign-up box on the right sidebar if you are on a desktop, or at the very bottom of this post if you are using a mobile device.) Also, be sure to follow me on Facebook, Pinterest, Instagram, and Twitter!

This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!


« 3 Ingredient Coconut Macaroons {THM-S, Low Carb, Sugar Free}
2 Ingredient Dairy Free Sweetened Condensed Milk {THM-S, Sugar Free, Low Carb} »

Save for Later!

312 shares
  • Facebook110

Reader Interactions

Comments

  1. GiGi

    January 23, 2017 at 11:29 pm

    I love your make-shift Cocoa Krispies cereal! HA! So creative!

    Reply
    • dsdjhardy

      January 24, 2017 at 8:45 am

      It actually is not my recipe. I linked to my friend’s blog for her recipe! And yes, very creative! ?

      Reply
  2. Athena

    February 03, 2017 at 9:21 am

    What is your favorite store bought sprouted bread? I love your blog!

    Reply
    • dsdjhardy

      February 03, 2017 at 12:15 pm

      I use the Silver Hills Sprouted Bread. I usually buy it at Natural Grocers. 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Talk With Us

Get a jump start with my FREE Trim Healthy Mama Recipe Starter Pack!

Copyright © 2022 My Montana Kitchen · Contact · About · Privacy Policy