THM-Friendly 1 Week Meal Plan January 23-29

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A sample menu plan that fits the Trim Healthy Mama Lifestyle.

I told you when I published the very first menu that this may not be a weekly thing. This past week was busy and I didn’t have time to make out a menu until tonight. For Monday, I just wrote down what I actually ate . . . then planned out the rest of the week.

If you followed my menu plan last week, then you know I had okra every day! I have not weighed in yet for this week, so I don’t know what the results will be. It will be interesting to see!

Monday:

Breakfast: Trim Healthy Pancakes with Greek Yogurt and Peach Sauce (Page 259, THM Cookbook) (E)

Lunch: Chicken Stir-fry with non-starchy vegetables (FP)

Supper: Dreamfields Pizza Spaghetti, tossed salad, green beans (S)

Snacks: Favorite Chocolate Chip Cookies (S)

 

Tuesday:

Breakfast: Yogurt Power Bowl, Secret Ingredient Hot Chocolate (S)

Lunch: Sandwich (Lean Deli Meat, LLCC, vegetables on Sprouted bread); cucumbers, berries and low-fat cottage cheese. (E)

Supper: Out to eat (Will be “S” fuel)

Snacks: Secret Ingredient Chocolate Peanut Butter Milkshake (FP)

 

Wednesday:

Breakfast: Pumpkin Chocolate Chip Muffin in a Mug (S)

Lunch: Minute Ramen Soup (Page 125, THM Cookbook) (FP)

Supper: Chicken Bacon Caesar Casserole, Salad, Broccoli (S)

Snacks: Cottage Berry Whip (Page 374, THM Cookbook) (FP)

 

Thursday:

Breakfast: Scrambled Eggs, Bacon (S)

Lunch: Roasted Chicken, Sweet Potato Fries (E)

Supper: Taco Salad (S)

Snacks: Low fat cottage cheese, raspberries (FP)

 

Friday:

Breakfast: Sprouted toast (1) with Light Laughing Cow Cheese, Polaner jam, Greek yogurt with berries, Collagen coffee (E)

Lunch: Leftover Taco Salad (S)

Supper: Sausage & Cheese Calzones, Salad (S)

Snacks: Tummy Spa Ice Cream (Page 361, THM Cookbook) (S)

 

Saturday:

Breakfast: Trim Healthy Pancakes with Greek Yogurt and Peach Sauce (Page 259, THM Cookbook) (E)

Lunch: Chef salad with olive oil vinaigrette, Deviled Eggs (S)

Supper: Trim Zuppa Toscana (Page 86, THM Cookbook) (S)

Snacks: Chocolicious Thin Thick (Page 423, THM Cookbook) (FP)

 

Sunday:

Breakfast: Sprouted toast (1) with Light Laughing Cow Cheese, Polaner jam, Greek yogurt with berries, Collagen coffee (E)

Lunch: Pork Chops, Roasted Okra, Broccoli Salad, Cottage Cheese (S)

Supper: Leftovers

Snacks: Cocoa Krispies (THM-ified) (E)

 

Desserts:

Favorite Chocolate Chip Cookies (S)

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