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Basic Wedge Salad {THM-S, Low Carb}

January 16, 2017 By Sarah Hardy 2 Comments

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Beautiful wedge salads loaded with your favorite toppings for a delicious entree or a side to any meal.

Basic Wedge Salad (THM-S, Low Carb)

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Okay, so I cringe to really even call this a recipe. However, I thought it would be fun to show how you can eat a salad in an "out of the norm" way!

My husband and I were recently at a restaurant and I ordered a Wedge Salad. It came drenched in bleu cheese dressing, which was not entirely bad. But, . . . I am not a lover of bleu cheese. I can handle a little bit, but this was a bit much. I think many wedge salads do use bleu cheese, but I wondered why not use Ranch instead?

So here you go. If you are tired of eating plain ole' "boring" salads, mix it up a little bit. Serve these gorgeous wedge salads to your family and see what they say. My 9 year old thought it was great fun to eat a salad like this!

Basic Wedge Salad (THM-S, Low Carb)

The topping ideas are endless. I used some cooked chicken breast that I had on hand, but you could use steak, pulled pork, or even ham. Just use whatever suits your fancy. The vegetable toppings are endless as well. I used cherry tomatoes, purple onion, cucumber, and colored peppers. I also topped it with some shredded cheese and real bacon bits. It was amazing!

I have been doing my best to eat more leafy greens. Now, I know iceberg lettuce does not have the same nutritional profile as spinach or darker leafy greens, but it is a fun way to switch it up once in a while!

The first step to making these is to core your lettuce. I usually just hit the bottom of the head (the core) on the counter a few times and it pops right out. For an easy 30 second tutorial on how to do this, check out this video. Then, simply cut your head of lettuce into 4 wedges. (Simple tutorial here.)

Drizzle your dressing on first, then add your toppings and enjoy!

Basic Wedge Salad (THM-S, Low Carb)

 

Basic Wedge Salad {THM-S, Low Carb}

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Prep Time: 20 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 Salads
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Ingredients

  • 1 Head Iceberg Lettuce
  • 2 Cups Chopped Meat Chicken, Steak, Ham, etc.
  • Dressing of Choice
  • Vegetable Toppings of Choice Onions, Peppers, Tomatoes, Cucumbers, Broccoli, Zucchini, etc.
  • Shredded Cheese optional
  • Real Bacon Bits optional
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Instructions

  • Wash and core lettuce.
  • Chop into four wedges.
  • Drizzle dressing on each wedge.
  • Add toppings, and enjoy!

Notes

If you use enough protein, this could be your main entree. Or you, could back the toppings down a little and serve it as a side!

Nutrition

Serving: 1g

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  1. 20 Healthy Summer Salads - Low Carb & THM S - Joy Filled Eats says:
    June 15, 2017 at 3:11 pm

    […] Basic Wedge Salad from My Montana Kitchen – Beautiful wedge salads loaded with your favorite toppings for a delicious entree or a side to any meal. […]

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  2. [10] awesome Types of Low Carb Lunches - LOW CARB PLANNER says:
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