• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Montana Kitchen
  • Recipe Index
    • Recipes
    • Dessert
    • Snacks
    • Breakfast
    • Main Dishes
    • Candy
    • Drinks
    • Side Dishes
    • Make It Yourself
  • Trim Healthy Mama Coaching
  • Shop
  • Members
    • Join now
    • Account
  • No-Cheat Bootcamp
go to homepage
Homepage link
  • About Me
  • Recipe Index
    • Recipes
    • Dessert
    • Snacks
    • Breakfast
    • Main Dishes
    • Candy
    • Drinks
    • Side Dishes
    • Make It Yourself
  • Privacy Policy
  • Contact
  • Members
    • Sign Up
    • Account
  • Shop
×

Cheesy Sausage and Cabbage Skillet

March 24, 2018 By Sarah Hardy 21 Comments

Save for Later!

11.1K shares
  • Facebook254

We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe - Print Recipe

Cheesy Sausage and Cabbage Skillet

An easy, one skillet low carb meal made with cabbage and sausages. A surprise dairy free ingredient gives it cheesy flavor! This recipe is low carb, keto friendly, gluten free and a Trim Healthy Mama S fuel.

Cheesy Sausage and Cabbage Skillet (Low Carb, Keto, THM-S) #trimhealthymama #thm #thms #lowcarb #keto #easydinner #lowcarbdinner #thmdinner #glutenfree #cabbage #sausage

(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are affiliate links used in this post.)

I don’t think I am lying when I say I could eat this every day and not get tired of it. I usually have it several times a week, and I love it!

I know there are probably thousands of these types of recipes on the internet, but this particular idea came to me during my recent Trim Healthy Mama Fuel Cycle. I was looking for Deep S meals, and thought I would try a sausage and cabbage skillet. As a last minute idea I added the nutritional yeast, which really gave it a bump in flavor AND added nutrients!

Cheesy Sausage and Cabbage Skillet (Low Carb, Keto, THM-S) #trimhealthymama #thm #thms #lowcarb #keto #easydinner #lowcarbdinner #thmdinner #glutenfree #cabbage #sausage

(For Trim Healthy Mamas, make sure you use sausage without cheese if you are using this recipe as a Deep S meal. If you use sausage with cheese, it works great for a regular S fuel.)

If you have never heard of Nutritional Yeast, you need to try it!

According to this article on Nutritional Yeast, Nutritional Yeast has the following benefits:

  • Preserves Immune Function
  • Holds Antiviral and Antibacterial Properties
  • Improves Digestion
  • Is high in B-Complex Vitamins
  • Only one teaspoon gives you 50  to 100 percent of your daily value for all B vitamins! (and in this recipe you are consuming more than 1 teaspoon)

If you have never tasted Nutritional Yeast, you do not need to be afraid to try it! It has a deliciously cheesy and nutty flavor. It can be found at most health food stores, or you can order Nutritional Yeast on Amazon.


Another thing I love about this recipe is how FAST it is! You can literally have it finished in less than 15 minutes - depending on how long it takes to cut up your cabbage. Sometimes I add other vegetables to it to add bulk. I have added asparagus and onions, but you could even add green beans or mushrooms!

If you are dairy free, you can replace the butter with refined (no flavor) coconut oil for a great dairy free meal.

So, what do you need for this Cheesy Sausage and Cabbage Skillet?

An easy, one skillet meal made with cabbage and sausages. A surprise dairy free ingredient gives it cheesy flavor!

2 Tablespoons Butter

1 Small Head Cabbage, Sliced (about 8 cups)

¼ Cup Nutritional Yeast

4 Sausages (I use the ones pictured below)

Salt and Pepper, to taste

Cheesy Sausage and Cabbage Skillet (Low Carb, Keto, THM-S) #trimhealthymama #thm #thms #lowcarb #keto #easydinner #lowcarbdinner #thmdinner #glutenfree #cabbage #sausage

Be sure to sign up with your email address so you can receive all my new recipes delivered right to your inbox! (Look for the sign-up box at the top of this post.) Also, be sure to follow me on Facebook, Pinterest, Instagram, and Twitter! If you make a recipe and love it, please leave a comment on my Facebook Page or tag me on Instagram (my_montana_kitchen_thm)!

Cheesy Sausage and Cabbage Skillet (Low Carb, Keto, THM-S) #trimhealthymama #thm #thms #lowcarb #keto #easydinner #lowcarbdinner #thmdinner #glutenfree #cabbage #sausage

Cheesy Sausage and Cabbage Skillet (Low Carb, Keto, THM-S) #trimhealthymama #thm #thms #lowcarb #keto #easydinner #lowcarbdinner #thmdinner #glutenfree #cabbage #sausage

Cheesy Sausage and Cabbage Skillet

An easy, one skillet meal made with cabbage and sausages. A surprise dairy free ingredient gives it cheesy flavor!
5 from 3 votes
Print Pin Rate
Prep Time: 8 minutes
Total Time: 8 minutes
Servings: 4 Servings
Calories: 356kcal
Prevent your screen from going dark

Ingredients

  • 2 Tablespoons Butter
  • 1 Small Head Cabbage Sliced (about 8 cups)
  • ¼ Cup Nutritional Yeast
  • 4 Sausages I use the ones pictured below
  • Salt and Pepper to taste

Instructions

  • Preheat an iron skillet and melt butter. (You can use any skillet, but I love my iron skillet.)
  • Slice cabbage into thin strips and add to the hot butter.
  • Slice sausages and add to the skillet.
  • Sprinkle nutritional yeast over the sausage and cabbage.
  • Cook over medium heat for 5-7 minutes, or until cabbage begins to wilt and sausages are heated through.
  • Season with salt and pepper, to taste.

Notes

You can make this recipe dairy free by replacing the butter with coconut oil.
I like to sprinkle crushed red pepper over mine when I eat it!
Click here for Weekly Menu Plans & Shopping Lists from My Montana Kitchen!

Nutrition

Serving: 1Serving | Calories: 356kcal | Carbohydrates: 5g | Protein: 19g | Fat: 29g | Fiber: 2g
Tried this recipe?Mention @my_montana_kitchen_thm or tag #mymontanakitchen!


« Spiced Sweet Potato Recipe
10 Deviled Egg Recipes for Easter »

Save for Later!

11.1K shares
  • Facebook254

Reader Interactions

Comments

  1. Julie C

    March 24, 2018 at 4:37 pm

    Do you think you could use the bagged coleslaw mix in place of a head of cabbage?? Sorry, I’m super lazy & I can never figure out a good way to cut a head of cabbage/lettuce 🤦🏼‍♀️ Hahahaha!!!!!!

    Reply
    • Sarah Hardy

      March 24, 2018 at 8:47 pm

      Yes, I think that would work fabulously!

      Reply
      • Becky

        October 01, 2018 at 8:40 am

        What about the broccoli slaw bag?? Would that be okay?? I have a bag in the fridge::)

        Reply
        • Sarah Hardy

          October 01, 2018 at 2:13 pm

          Yes, I think that would work! It will change the nutritional information.

          Reply
  2. Letisha Allen

    March 25, 2018 at 6:23 am

    I’m still new to THM and I am wondering about using bacon grease instead of butter. That’s what I am used to using to cook cabbage.

    Reply
    • Sarah Hardy

      March 25, 2018 at 8:06 am

      Yes, that would be perfectly fine!

      Reply
  3. Becky

    March 25, 2018 at 11:25 am

    5 stars
    This was so delicious!! I think I’ve found my perfect lunch for during the week! The crushed red pepper adds the perfect pop of flavor! Thanks for a great, easy recipe! 🙂

    Reply
  4. Debbie

    April 24, 2018 at 6:42 pm

    5 stars
    Wonderful! This was so fast and easy to make. Who knew that nutritionally yeast could make the perfect sauce. The red pepper flakes topped it off. I’m truly a fan! THANK YOU!

    Reply
  5. Brittany

    April 04, 2019 at 3:08 pm

    There is not cheese on the ingredient list! What type of cheese would you recommend?

    Reply
    • Sarah Hardy

      April 18, 2019 at 7:22 pm

      Hi Brittany, there is no cheese in this recipe. The "cheese" flavor comes from the nutritional yeast, which has a cheesy flavor. 🙂

      Reply
  6. Holly

    July 20, 2019 at 5:36 pm

    Is nutritional yeast keto?

    Reply
    • Sarah Hardy

      August 03, 2019 at 7:11 am

      Yes! Hope you'll give this one-skillet dinner a try!

      Reply
  7. Fitoru fitness

    December 24, 2019 at 1:52 am

    Love all these ideas. I am a sucker for anything cheesy. Lots of recipes to choose from and great for any kind of gathering.

    Reply
  8. Mary

    January 18, 2020 at 4:44 am

    5 stars
    After finding your recipes in your website. I tried it one time, my family very loves it.
    I will make it usually for my daily meal. Thanks so much.

    Reply

Trackbacks

  1. Sausage Alfredo with Zucchini Noodles | My Montana Kitchen says:
    April 17, 2018 at 9:14 am

    […] sausages are one of my favorites. I used them in my Cheesy Cabbage and Sausage Skillet recipe, and I even used them as a pizza topping last week. (I actually used the Sam’s Choice Green […]

    Reply
  2. 2 Week No Cheat Challenge | My Montana Kitchen says:
    July 6, 2018 at 7:09 pm

    […] Lunch – Cheesy Cabbage and Sausage Skillet (S) […]

    Reply
  3. Creamy Cajun Chicken and Cabbage | My Montana Kitchen says:
    July 31, 2018 at 7:20 am

    […] Cheesy Cabbage and Sausage Skillet […]

    Reply
  4. October Challenge and Fuel Cycle Menu | My Montana Kitchen says:
    September 25, 2018 at 10:38 pm

    […] Lunch: Cheesy Cabbage and Sausage Skillet […]

    Reply
  5. No Cheat November 2 Week Challenge | My Montana Kitchen says:
    October 30, 2018 at 7:31 am

    […] – Cheesy Sausage & Cabbage Skillet […]

    Reply
  6. Sugar Free December 2 Week Holiday Challenge | My Montana Kitchen says:
    November 27, 2018 at 9:28 am

    […] Cheesy Sausage & Cabbage Skillet […]

    Reply
  7. Easy Cheesy Keto Cabbage Casserole (Low Carb, Gluten Free, THM-Friendly) says:
    July 26, 2019 at 5:49 am

    […] Cheesy sausage cabbage skillet […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Talk With Us

Get a jump start with my FREE Trim Healthy Mama Recipe Starter Pack!

Copyright © 2023 My Montana Kitchen · Contact · About · Privacy Policy