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Garlic Parmesan Wings

April 3, 2018 By Sarah Hardy 14 Comments

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Garlic Parmesan Wings

Crispy and savory, these Garlic Parmesan Wings are sure to be a hit at your dinner table or your next party. This recipe is low carb, keto friendly, gluten free and a Trim Healthy Mama S Fuel.

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Most people don’t think of making this recipe at home. But it is much more economical to buy a large bag of frozen wing pieces and then do the cooking yourself.

We still order wings on occasion, but very rarely. I usually buy the large bag of frozen wing pieces at Costco for around $23. The cost per wing usually comes to around $.30 per wing. Half the price of the “sale” of $.60 a piece at some restaurants!

I was always afraid to make my own wings at home for fear that I couldn’t get them crispy. To me, wings MUST be crispy! My sister-in-law showed me how she boiled the wings in a large pot for ten minutes, then broiled them to get them crispy.

Garlic Parmesan Wings (Low Carb, THM-S, Keto) #trimhealthymama #thm #thms #lowcarb #glutenfree #keto #wings #garlic #parmesan #garlicparmesan

That seemed to work great for us, and I have never looked back. However, now I cook them in my Instant Pot instead of on the stovetop. But I still put them under the broiler to crisp.

There have been ongoing arguments in the house about which flavor of wings is better - traditional hot wings, or garlic parmesan wings? My husband nearly always goes for the traditional, but I enjoy them both equally. (And sometimes I even prefer the garlic parmesan!)

The flavor of these Garlic Parmesan Wings is just incredible. Combine that with the crispy coating they get from the broiler, and you have a real winner of a recipe!

If you prefer traditional hot wings, check out my Easy Low Carb Hot Wings recipe!

We still like to dip our wings in Ranch Dressing, and Rohnda’s Ranch is the BEST homemade dressing I have found! My husband used to be a die-hard Hidden Valley fan, but even he said that this homemade ranch was the best.

Garlic Parmesan Wings (Low Carb, THM-S, Keto) #trimhealthymama #thm #thms #lowcarb #glutenfree #keto #wings #garlic #parmesan #garlicparmesan

So, what do you need for these Garlic Parmesan Wings?

2 Dozen Frozen Wing Pieces

½ Cup Melted Butter

⅓ - ½ Cup Grated Parmesan Cheese (from the green can)

1 Tablespoon Minced Garlic

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Garlic Parmesan Wings (Low Carb, THM-S, Keto) #trimhealthymama #thm #thms #lowcarb #glutenfree #keto #wings #garlic #parmesan #garlicparmesan

Garlic Parmesan Wings

Crispy and savory, these Garlic Parmesan Wings are sure to be a hit at your dinner table or your next party. This recipe is low carb, keto friendly, gluten free and a Trim Healthy Mama S Fuel.
4.75 from 4 votes
Print Rate
Course: Appetizer
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Servings: 4 Servings
Calories: 605kcal
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Ingredients

  • 2 Dozen Frozen Wing Pieces
  • ½ Cup Melted Butter
  • ⅓ - ½ Cup Grated Parmesan Cheese from the green can
  • 1 Tablespoon Minced Garlic
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Instructions

  • Preheat oven to Broil.

Stovetop Method

  • In a large stockpot, cover wings with water and bring to a boil.
  • Boil for 10 minutes.

Instant Pot Method

  • Place wings in Instant Pot liner and pour in 1 cup of water.
  • Place lid on, lock in place, and make sure steam valve is closed.
  • Process wings on manual high pressure for 10 minutes, then Quick Release the steam.

Crisp the wings

  • Place on a broiler pan and broil for 5-10 minutes on each side, turning part way through, until desired crisp is reached.

Make sauce

  • Combine melted butter, Parmesan and garlic in a large bowl with a lid.
  • Place crisp wings in the bowl, cover with the lid, and shake well to coat.
  • Enjoy with your favorite dipping sauce!

Notes

Please note that the serving size is a generous 6 wings. The nutritional information is for 6 wings.

Nutrition

Serving: 6Wings | Calories: 605kcal | Protein: 39g | Fat: 52g

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    Recipe Rating




  1. Chrissy

    April 03, 2018 at 8:03 pm

    So how would you cook it in the instant pot if the wings were not frozen?

    Reply
    • Sarah Hardy

      April 04, 2018 at 7:14 am

      You would only need a couple of minutes I'm thinking . . . I'm not absolutely sure since I have never done it that way.

      Reply
  2. Dawn

    April 03, 2018 at 10:12 pm

    5 stars
    Wow...I love wings. We do ones with Old Bay and brown butter and ones with the Bangin' Ranch sauce. I cannot WAIT to try these!

    Reply
  3. Michaelann Heinley

    April 09, 2018 at 3:38 pm

    4 stars
    Id like to try them just cooked in the oven. I dont have an istant pot.

    Reply
    • Sarah Hardy

      April 09, 2018 at 10:53 pm

      There are instructions in the recipe card above for cooking them without an Instant Pot. 🙂

      Reply
  4. Sheryl

    August 16, 2018 at 4:19 pm

    Sarah, do you boil the wings when frozen or do you thaw them first? Sounds like you boil when frozen but I just want to be sure. Can’t wait to try these!

    Reply
    • Sarah Hardy

      August 18, 2018 at 4:39 pm

      Hi Sheryl, I do not thaw them at all.

      Reply
  5. Stephanie Ciudad

    December 25, 2018 at 2:14 am

    5 stars
    I made these for our Christmas Eve appetizer dinner; super delicious! Thank you!

    Reply
  6. Sara

    January 27, 2019 at 6:53 pm

    Our favorite way to make wings! Garlic and parmesan are such an amazing flavor combo - and putting them on wings makes one of the best appetizers ever!

    Reply
  7. Trish Weill

    September 17, 2019 at 5:07 pm

    Do your chicken wings have the skin on them?

    Reply
    • Sarah Hardy

      April 19, 2021 at 3:25 pm

      Yes

      Reply
  8. Kari

    March 17, 2020 at 7:04 pm

    5 stars
    Gosh. What a great recipe. So easy and chicken is cooked perfectly! I followed exactly but added some jerk seasoning to the garlic Parmesan mix. Thank you for a great recipe. Alberta. Canada.

    Reply

Trackbacks

  1. Instant Pot Meals: Keto, THM S, Low Carb, Paleo Collection says:
    April 23, 2018 at 12:40 pm

    […] Garlic Parmesan Wings […]

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  2. 15 Instant Pot Chicken Wings That Are Finger Lickin’ Good - Instant Pot Eats says:
    February 18, 2019 at 1:03 pm

    […] Instant Pot Garlic Parmesan Wings from My Montana […]

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