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Strawberry Cottage Cheese Ice Cream – High Protein Strawberry Ice Cream

This Strawberry Cottage Cheese Ice Cream is the sweet, creamy treat you've been waiting for—packed with protein, loaded with fresh strawberry flavor, and made with just four simple ingredients.

Best of all? You don’t need an ice cream maker or any fancy tools to make it happen. Whether you're looking for a healthier dessert option, following a high-protein lifestyle, or just want to try the latest food trend taking over TikTok, this recipe is a must-make!

What is Strawberry Cottage Cheese Ice Cream?

Strawberry cottage cheese ice cream is a rich and creamy frozen dessert made with cottage cheese, fresh strawberries, maple syrup or honey, and vanilla extract. Blended until smooth and then frozen until firm, it offers a surprising twist on strawberry ice cream—with a boost of protein and a naturally tangy, slightly sweet cheesecake-like flavor.

The result is a high protein ice cream that’s rich, satisfying, and good-for-you.

It tastes like strawberry cheesecake in frozen form, with a creamy texture that’s both refreshing and indulgent.

Why Cottage Cheese Ice Cream is Going Viral

This viral cottage cheese ice cream has taken over TikTok and social media because it checks all the boxes: quick, customizable, healthy, and delicious.

It’s part of the growing trend toward using versatile protein sources like cottage cheese in creative ways. Plus, the prep time is minimal—just blend and freeze!

With no need for an ice cream maker or fancy gadgets, and just a few wholesome ingredients, it’s no wonder this treat has become a staple in the food trends world.

But honestly, I've been using cottage cheese in homemade ice cream for years! Some of the first recipes posted on my blog were ice cream recipes with cottage cheese!

Vanilla Cottage Cheese Ice Cream

Chocolate Cottage Cheese Ice Cream

How High in Protein Is This Frozen Treat?

Each serving of this high protein ice cream is packed with nutrients. Thanks to the cottage cheese, you’ll get about 10 grams of protein per serving, depending on the brand.

Choosing full fat cottage cheese enhances the creamy texture, while low fat or fat free cottage cheese keeps it lighter.

This dessert fits easily into high-protein meal plans and satisfies your sweet tooth at the same time—no protein powder required!

How to Make Cottage Cheese Ice Cream (Only 4 Ingredients!)

Making your own strawberry cottage cheese ice cream is surprisingly easy—and you only need four simple ingredients:

• Fresh strawberries (hulled and halved)
• Cottage cheese (full-fat or low-fat, depending on your preference)
• Keto Honey or keto maple syrup (or another sweetener of your choice - see recipe card for more options)
• Vanilla extract

Step-by-Step Instructions:

1. Blend the Ingredients
   Add the strawberries, cottage cheese, sweetener, and vanilla extract to a blender or food processor. Blend until the mixture is smooth and creamy.
2. Transfer to Container
   Pour the blended mixture into a freezer safe container and smooth the top with a spatula.
3. Freeze
   Cover and place in the freezer for several hours, until firm (about 4 hours for best results).
4. Let It Thaw Before Scooping
   Before serving, let the ice cream sit at room temperature for 5–10 minutes to soften for easier scooping and the perfect creamy texture.

Can You Make This Without Special Equipment?

Yes! This recipe is perfect for anyone who doesn't have a Ninja Creami or traditional ice cream maker. All you need is a blender, food processor, or even an immersion blender. Simply add the cottage cheese and other ingredients, blend until smooth, and freeze.

If you do have a Ninja Creami, you can also freeze the mixture in the Creami container and spin it when ready. (However, I do not personally own a Creami, so I'm not completely sure of all the correct processes to use it!)

Is Fresh or Frozen Better for Strawberries?

You can use either, but here’s the scoop:

• Fresh strawberries give the ice cream a lighter, brighter flavor.
• Frozen strawberries help thicken the texture right away and are great if strawberries aren’t in season.

Whichever you use, blending them into the ice cream base gives you that luscious strawberry cheesecake flavor you’re after.

What Sweeteners Work Best in Cottage Cheese Ice Cream?

This recipe uses keto honey or keto maple syrup, which both offer natural sweetness. You can also experiment with:

• Allulose or monk fruit for a different low-carb, sugar-free option (you may need more sweetener if using these options)
• Agave for a milder sweetness (but it will not be low-carb)
• Your favorite sweeteners like stevia or erythritol

Feel free to adjust the sweetness to taste based on how ripe your berries are.

These delicious syrups from Wholesome Yum work great!

How to Get the Perfect Ice Cream Texture

Want that perfect ice cream texture? Keep these tips in mind:

• Use full fat cottage cheese for extra creaminess
• Thaw for 5–10 minutes before scooping
• Blend until completely smooth for a consistent texture

Letting it sit at room temp softens it into a delicious, soft serve consistency. For a firmer scoop, freeze longer and use a metal scoop dipped in warm water.

Topping Ideas for Your Strawberry Cottage Cheese Ice Cream

Toppings make everything more fun! Here are some topping ideas to try:

• Mini chocolate chips
• Chopped fresh fruit or chopped strawberries
• Drizzle of keto maple syrup or keto honey
• A sprinkle of cocoa powder for a twist on strawberry cheesecake

Create your own high protein sundae and enjoy!

How to Store and Scoop for the Creamiest Texture

Store your strawberry cottage cheese ice cream in an airtight freezer safe container. For best results:

• Let it thaw slightly before serving (about 5–10 minutes)
• Scoop with a warmed spoon for smooth servings
• Use within a week for optimal taste and creamy texture

You can even prep ahead by freezing individual portions for a quick high protein snack.

Ready to make this ice cream for yourself? Tag @my_montana_kitchen_thm on Instagram if you give it a try—and don’t forget to share your favorite mix-ins and topping ideas!

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