• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Montana Kitchen
  • Recipe Index
    • Recipes
    • Dessert
    • Snacks
    • Breakfast
    • Main Dishes
    • Candy
    • Drinks
    • Side Dishes
    • Make It Yourself
  • Trim Healthy Mama Coaching
  • Members
    • Sign Up
    • Account
  • Shop
  • No-Cheat Bootcamp
go to homepage
Homepage link
  • About Me
  • Recipe Index
    • Recipes
    • Dessert
    • Snacks
    • Breakfast
    • Main Dishes
    • Candy
    • Drinks
    • Side Dishes
    • Make It Yourself
  • Privacy Policy
  • Contact
  • Members
    • Sign Up
    • Account
  • Shop
×

Yogurt Power Bowl {THM-S, Sugar Free, Low Carb, High Protein}

July 6, 2016 By Sarah Hardy 32 Comments

Jump to Recipe

We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases.

Save for Later!

4.7Kshares
  • Facebook 454

This is such a simple breakfast or snack and really there are no hard and fast measurements. It is really quite adjustable to your own tastes! It is fast, simple, and tastes delicious! This and my Secret Ingredient Chocolate Peanut Butter Smoothie are my two favorite breakfasts!


I start with my own homemade vanilla 000 yogurt. It is much less expensive for me to make my own at home, and it doesn’t have the added chicory root (an added bonus for those who can’t tolerate it in the store-bought Triple Zero)!

I like the flavor of strawberries in mine, but you could easily sub another kind of berry (as long as it is low carb). Then I add toasted coconut flakes, almond slivers, chia seeds, and Lily’s chocolate chips. Some mornings, (when I’m feeling extra indulgent), I even add a drizzle of caramel sauce! So delicious!


I like to cut up my strawberries, add 1-3 tsp. Xylitol and microwave them for 30 seconds or so – just until it makes a nice syrup. This step is completely optional – you can simply cut them up and put them on top of your yogurt, but I love the simple sauce. As an added bonus, the warm sauce makes the chocolate chips melty! (Who doesn’t love chocolate and strawberry?)


Yogurt Power Bowl {THM-S, Sugar Free, Low Carb, High Protein}

  • 1 cup Plain Greek Yogurt (or make your own Triple Zero)
  • 2-4 fresh (or frozen) strawberries
  • 2 Tablespoons Toasted Coconut Flakes
  • 1 Teaspoon Chia Seeds
  • 1 Tablespoon Slivered Almonds (or nut of choice)
  • 1 Tablespoon Lily’s Dark Chocolate Chips
  1. Simply layer all the ingredients in a bowl and enjoy! How simple is that?
  2. If you would like to make the strawberry sauce, simply chop your strawberries, add 1-3 teaspoons of xylitol, and microwave for 30 – 60 seconds.

This is completely customizable to your taste preference! Don’t be afraid to be creative and think outside the box! Sometimes I use this amazing granola recipe in place of the almonds, coconut & chocolate chips!

What are your favorite flavor combinations for yogurt?

 

This post contains affiliate links, which provide me with a small commission at no extra cost to you. This goes to support my family and this blog. Thank you!

 

Continue to Content

Yogurt Power Bowl {THM-S, Sugar Free, Low Carb, High Protein}

Yogurt Power Bowl {THM-S, Sugar Free, Low Carb, High Protein}

This Yogurt Power Bowl is so tasty.

Ingredients

  • 1 cup Plain Greek Yogurt (or make your own Triple Zero)
  • 2-4 fresh (or frozen) strawberries
  • 2 Tablespoons Toasted Coconut Flakes
  • 1 Teaspoon Chia Seeds
  • 1 Tablespoon Slivered Almonds (or nut of choice)
  • 1 Tablespoon Lily's Dark Chocolate Chips

Instructions

Simply layer all the ingredients in a bowl and enjoy! How simple is that?


If you would like to make the strawberry sauce, simply chop your strawberries, add 1-3 teaspoons of xylitol, and microwave for 30 - 60 seconds.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Trader Joe's Organic Unsweetened Coconut Chips (Pack of 1)
    Trader Joe's Organic Unsweetened Coconut Chips (Pack of 1)
  • Lily's Dark Chocolate Chips- 1x9 OZ
    Lily's Dark Chocolate Chips- 1x9 OZ

Did you make this recipe?

Share a picture and tag @my_montana_kitchen_thm!

© My Montana Kitchen

Save for Later!

4.7Kshares
  • Facebook 454
Previous Post: « Secret Ingredient Chocolate Peanut Butter Milkshake {THM-FP, Low Carb, Sugar Free}
Next Post: Strawberry Lemonade {THM-Friendly, Sugar Free} »

Reader Interactions

Comments

  1. Katherine

    July 7, 2016 at 9:24 am

    So this would be considered a crossover, right? I know the sisters said no more than 1/2 of a 6oz container of 000 Greek Yogurt in an S setting . So with a whole cup of yogurt that would definitely be an E and then with the coconut, nuts, chia seeds and chocolate I am thinking this is a crossover – unless you are using so little of all the S type foods? I made it this morning and tried to go light on the S items but am sure I am still WAY over the allowed 5g.

    It is really good though! Just what I needed after a strenuous workout – sometimes a good crossover is exactly what is called for!

    Reply
    • dsdjhardy

      July 7, 2016 at 9:47 am

      This is an S – a full cup of Greek yogurt can be used in an S meal as your main protein source; best to keep to half a cup if having as a dessert after a meal, due to carb content. Hope this clears it up for you! ☺️

      Reply
      • Katherine

        July 7, 2016 at 10:06 am

        Thank you for your comment but I think there is a difference between Greek Yogurt and the 000 Greek Yogurt. Please see this link and let me know what you think. I am not trying to be argumentative – just trying to make sure I understand correctly.

        Reply
        • dsdjhardy

          July 7, 2016 at 10:11 am

          No problem – if you look at the recipe above you will see that I recommend using plain Greek yogurt, or my own recipe for homemade 000 yogurt (if you view the recipe through the link you will see it is only Plain Greek yogurt, stevia extract and vanilla). I do believe the store bought 000 may be a bit higher in carbs, but the homemade version is not. ?

          Reply
  2. Katherine

    July 7, 2016 at 10:10 am

    Oops, I forgot to post the link. Here you go…

    https://www.pinterest.com/pin/244038873534230209/

    Reply
  3. Katherine

    July 7, 2016 at 10:12 am

    Wait, I just read that again and it looks like it is okay in an S setting. I could have sworn I had read something before that said we could only have half. Sorry for bugging you with this but thank you for helping me to figure it out in my head!

    Reply
    • dsdjhardy

      July 7, 2016 at 10:13 am

      No problem! I know things can be confusing sometimes!! I’m so glad you enjoyed it – it is one of my favorites!!!

      Reply
  4. Miranda

    September 14, 2016 at 9:36 am

    This might be my new favorite breakfast! Sooooo good! Thank you!

    Reply
    • dsdjhardy

      September 14, 2016 at 9:37 am

      You are welcome – so glad you enjoy it! 🙂

      Reply
  5. Carrie Willard

    September 16, 2016 at 11:53 am

    Wow looks so great!

    I tried my own version just now with a cup of 0% plain Greek yogurt, 1/4 cup mixed berries, 1 T coconut flakes, a bit of stevia and chopped dark chocolate… so good! Shared with peeps on my blog..

    Reply
    • dsdjhardy

      September 16, 2016 at 11:57 am

      Thanks for sharing! ?

      Reply
  6. Robin

    September 25, 2016 at 5:51 am

    I have been using 1 cup plain Greek yogurt, 1 tablespoon Polaner All Fruit, sliced strawberries, sliced raw almonds, chia seeds and Shaved 85% dark chocolate. My question is does the All Fruit change things or is it still S? Thank you

    Reply
    • dsdjhardy

      October 7, 2016 at 11:48 pm

      That sounds amazing!! I think 1 Tablespoon may be pushing it a bit. It would be better to keep the jam to 1 teaspoon, unless you wanted to enjoy a delicious crossover!

      Reply
  7. Samantha

    November 1, 2016 at 4:40 am

    I made this for breakfast today. Wow! So yummy! You mentioned an awesome granola recipe at the end of the post but didn’t post the link. Can you share that recipe? Thanks for awesome recipes.

    Reply
    • dsdjhardy

      November 1, 2016 at 10:48 am

      Sorry about that! Here are two different granola recipes!

      https://mytableofthree.wordpress.com/2015/10/12/no-grain-granola-cereal-s/

      http://mymontanakitchen.com/2016/09/24/double-chocolate-low-carb-granola-grain-free-sugar-free/

      Reply
  8. Kathy

    November 7, 2016 at 9:50 am

    This.is.delish!!! Thanks!!!!

    Reply
  9. Traci Edwards

    November 11, 2016 at 6:21 am

    My 16-year-old could not finish this when I presented it to her in a bowl. But, when I put it in a glass parfait style, she had no problem. She has no idea it is the exact same ingredients! Presentation is everything! I divided up the ingredients basically in thirds and layered it.

    Reply
    • dsdjhardy

      November 11, 2016 at 3:28 pm

      I agree! My kids love this as a parfait as well!

      Reply
  10. Olivia

    February 21, 2017 at 8:54 am

    Oh. Mah. WORD. This was so good!! Normally, I’m a plain-and-boring yogurt person, with maybe just some stevia and an extract in my yogurt, because most of the “loaded,” or “parfait-style,” yogurts I’ve seen online are just too complicated and have ingredients I’ve never got on hand, so I dismiss them and eat my dull yogurt with zero textural variation….gack. But now. NOW. I have my new favorite thing. I added a splash of maple extract to my yogurt, and gave a nice toast to my coconut flakes in a wee bit of butter, and used walnuts instead of almonds….oh man. There was an insane abundance of texture (yes, TEXTURE) in this here power bowl. Thank you so much for sharing this recipe! Definitely a keeper for always. 😀

    Reply
    • dsdjhardy

      February 21, 2017 at 10:34 am

      Yay! I’m so glad you enjoyed it, Olivia! Toasted coconut and walnuts sound amazing!

      Reply
  11. Kathy U.

    April 4, 2017 at 6:38 pm

    Is there a way to print this recipe?

    Reply
    • dsdjhardy

      April 8, 2017 at 4:59 pm

      No, I’m sorry – I have not added the print option to this one yet. I would suggest copying and pasting the text into a word processing document? Then you can print it from there.

      Reply
  12. Kristy

    December 7, 2017 at 5:59 am

    Hi! This may be a strange question but How do chia seeds taste? I’ve never have them and want to make sure they don’t have a flavor to them.

    Reply
    • Sarah Hardy

      December 7, 2017 at 8:40 am

      They do not really have a specific flavor. You can omit them if you want. I added them for the nutritional boost. 🙂

      Reply

Trackbacks

  1. Weekly Meal Plan – July 16 to July 21 – Living Healthy Eh? says:
    July 14, 2016 at 7:49 pm

    […] Yogurt Power Bowl […]

    Reply
  2. Easy Breakfast Ideas for Trim Healthy Mamas {S, E, & FP} - My Montana Kitchen says:
    July 21, 2016 at 1:35 pm

    […] Simple Yogurt Power Bowl – S […]

    Reply
  3. Double Chocolate Low Carb Granola {Grain Free, Sugar Free} - My Montana Kitchen says:
    September 24, 2016 at 10:07 pm

    […] out these Easy Breakfast Ideas for Trim Healthy Mamas). Usually, I fall back on a variation of this Yogurt Power Bowl. I have been using blueberries (less than 1/2 cup) to make the sauce, then I simply top it off with […]

    Reply
  4. Trim Healthy Mama Meal Plan for January 9-15 - My Montana Kitchen says:
    January 5, 2017 at 11:35 pm

    […] Power Yogurt Bowl […]

    Reply
  5. THM-Friendly 1 Week Meal Plan January 23-29 - My Montana Kitchen says:
    January 23, 2017 at 9:38 pm

    […] Breakfast: Yogurt Power Bowl, Secret Ingredient Hot Chocolate (S) […]

    Reply
  6. Double Chocolate Low Carb Granola {Grain Free, Sugar Free} | My Montana Kitchen says:
    January 17, 2018 at 2:54 pm

    […] out these Easy Breakfast Ideas for Trim Healthy Mamas). Usually, I fall back on a variation of this Yogurt Power Bowl. I have been using blueberries (less than 1/2 cup) to make the sauce, then I simply top it off with […]

    Reply
  7. Trim Healthy Mama Friendly Meal Plan | My Montana Kitchen says:
    January 18, 2018 at 7:47 pm

    […] Yogurt Power Bowl […]

    Reply
  8. The Ultimate List of THM Breakfast Ideas - Working at Homeschool says:
    February 12, 2018 at 4:38 pm

    […] Yogurt Power Bowl from My Montana Kitchen […]

    Reply

Leave a Reply to Carrie Willard Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Talk With Us

Get a jump start with my FREE Trim Healthy Mama Recipe Starter Pack!

Copyright © 2021 My Montana Kitchen · Contact · About · Privacy Policy