Trim Healthy Mama Meal Plan for January 9-15

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A sample meal plan that fits the Trim Healthy Mama Plan.

Monday:

Breakfast: Gwen’s Orange Muffin (FP)

Lunch: Chicken Salad over lettuce, extra vegetables (S)

Supper: Out to eat (will be an S fuel)

Snacks: Bust-A-Myth Banana Cake (E)

Tuesday:

Breakfast: Crispy Blueberry Pancakes w/Homemade Whipped Cream (S)

Lunch: Chicken Chile Casserole, Fried Okra (S)

Supper: Coney Island Casserole, Green Fries, Side Salad (S)

Snacks: Cottage Berry Whip (THM Cookbook, page 374) (FP)

Wednesday:

Breakfast: Sprouted toast with LLCC (Light Laughing Cow Cheese) and Polaner Jam, collagen coffee (E)

Lunch: Lean deli ham wrapped around pickles, crudités, deviled eggs (S)

Supper: Ham & Broccoli Braid, sautéed zucchini, Light & Lovely Coleslaw (S)

Snacks: Deviled eggs (S)

Thursday:

Breakfast: Power Yogurt Bowl (S)

Lunch: Chicken breast, sweet potato fries (E)

Supper: Mrs. Criddle’s Sour Cream Enchiladas, Salad (S)

Snacks: Fat Strippin’ Frappa (FP)

Friday:

Breakfast: Scrambled eggs with lots of vegetables, sprinkle of Parmesan (S)

Lunch: Sandwich (Lean Deli Meat, LLCC, vegetables on Sprouted bread); cucumbers, berries and low-fat cottage cheese. (E)

Supper: Chicken Bacon Caesar Casserole, salad, green beans (S)

Snacks: Peanut Butter Chocolate Chip Cookie Dough (S)

Saturday:

Breakfast: Pumpkin Chocolate Chip Muffin in a Mug (S)

Lunch: Buffalo Chicken Dip with crudités (S)

Supper: Dreamfields Spaghetti with meat sauce, Caesar salad, Broccoli (S)

Snacks: Cinnamon Roll Smoothie (E)

Sunday:

Breakfast: Cinnamon Roll In a Mug (S)

Lunch: Pork chops, Broccoli Salad, Mashed Cauliflower (S)

Supper: Leftovers

Snacks: Power O’s with ½ banana (E)

Desserts:

Bust-A-Myth Banana Cake (E)

Theresa’s Gooey Brownies (S)

If you would like to print this menu, click here.

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