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Autumn Spice Coffee Creamer {THM-S, Low Carb, Sugar Free}

October 21, 2016 By Sarah Hardy 26 Comments

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A rich and creamy autumn spice coffee creamer. Perfect for every cup of coffee.

autumn-spice-coffee-creamer-sugar-free

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I have a confession to make — I used to be addicted to coffee creamer. Seriously, at any given time you could find 3-5 different flavors in my fridge. About four years ago I went on a very strict (NOT THM) diet for a period of time. This diet included cutting out sugar, and when it was all said and done, I found that my love for flavored creamer was gone.

autumn-spice-coffee-creamer-sugar-free

Now I just prefer half & half or occasionally some heavy cream. But I know there are many Mamas (and Papas) who still love their coffee creamer! And it is so easy to make your own at home – you don’t have to feel deprived!

autumn-spice-coffee-creamer

Especially in this season of everything pumpkin and spice, many people miss their pumpkin spice coffee creamer. Well, I'm here to tell you that it is possible to have a delicious THM-Friendly coffee creamer! It is easy to make, and will last for a week or so in your refrigerator.

If you like coffee syrups, my blogging buddy Teresia over at Nana's Little Kitchen has some amazing coffee syrups!

You'll also enjoy this Sugar Free Coffee Creamer recipe - you just put everything in your blender and you have sugar-free creamer in less than 5 minutes!

autumn-spice-coffee-creamer-sugar-free

I didn't title it pumpkin spice because there is actually no pumpkin in this creamer, only spices. Hence the name "Autumn Spice." My husband thinks pumpkin is over-rated anyway. He is not a pumpkin fan, so he does not appreciate all my Pumpkin-themed cooking as of late! I, on the other hand, can eat pumpkin year-round!

If you do not want to use the Low-Carb, Sugar Free Sweetened Condensed Milk, feel free to substitute with your favorite on-plan sweetener. If using Gentle Sweet, I would start with 2 Tablespoons, tasting as I went to see if it needed more.

autumn-spice-coffee-creamer-sugar-free

autumn-spice-coffee-creamer-low-carb-sugar-free

Autumn Spice Coffee Creamer {THM-S, Low Carb, Sugar Free}

5 from 1 vote
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Ingredients

  • 1 Cup Half & Half
  • ½ Cup Heavy Cream
  • ½ Cup Low Carb Sugar Free Sweetened Condensed MIilk
  • ¼ Teaspoon Pumpkin Pie Spice
  • ¼ Teaspoon Cinnamon
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Instructions

  • Combine all ingredients in a covered jar and shake well.

Notes

Please note that the spices may settle to the bottom of the jar. Just give it a good shake before you use it and it should be fine.

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    Recipe Rating




  1. Georgina

    October 22, 2016 at 7:55 am

    I'm not a coffee drinker but I know someone who is who would LOVE this!

    Reply
  2. STACEY

    October 22, 2016 at 8:34 am

    This sounds perfect for Fall & simple to make. I used to be guilty of the flavored coffee creamer addition too, lol.

    Reply
  3. Kim | Low Carb Maven

    October 22, 2016 at 4:00 pm

    My parents are big creamer addicts. They are visiting in December. I'll have to make some for them. I think the spice will be especially nice then. Thanks so much for the recipe.

    Reply
  4. Katrin

    October 23, 2016 at 9:24 am

    I normally drink my coffee black or with a splash of milk, but sometimes it's nice to mix things up. I love the sound of your creamer!

    Reply
  5. Alissa

    October 26, 2016 at 2:33 pm

    How long will this last in the fridge?

    Reply
    • dsdjhardy

      October 26, 2016 at 5:00 pm

      It should last at least a week if kept in a covered container. 🙂

      Reply
  6. Sheila Holt

    October 27, 2016 at 6:20 am

    Oh my goodness!!! So amazing!! I love pumpkin but have been having a hard time figuring out a pumpkin coffee that wasn't thick from using pumpkin. This hit the spot... just wish I could drink more coffee now. ?❤️

    Reply
  7. GiGi

    October 27, 2016 at 9:31 pm

    This sounds like it would taste sensational!

    Reply
    • Eileen

      July 16, 2021 at 1:38 pm

      Would this make a meal replacement as I rush out the door in the morning to work?

      Reply
      • Sarah Hardy

        July 20, 2021 at 9:10 am

        There really isn't enough protein in this creamer to make it a suitable meal replacement.

        Reply
  8. Kimberly @ Berly's Kitchen

    October 30, 2016 at 7:04 am

    I LOVE homemade coffee creamers. This one sounds especially tasty, and I like that it's sugar free. 🙂

    Reply
  9. Rebecca

    November 05, 2016 at 1:03 pm

    I can't find the low carb sugar free condensed milk!!!! Where can I look?

    Reply
    • dsdjhardy

      November 05, 2016 at 2:26 pm

      Click the link in the recipe card and it will take you to the recipe. (Or here is the direct link - http://mymontanakitchen.com/2016/10/06/3-ingredient-sweetened-condensed-milk-thm-s-low-carb-sugar-free/).

      Reply
  10. Angela Reiter

    August 12, 2017 at 6:23 pm

    Sounds super yummy. Thanks

    Reply
    • Sarah Hardy

      August 14, 2017 at 11:35 am

      You are welcome! Enjoy!

      Reply
  11. Kari

    January 17, 2018 at 10:28 am

    THIS is a game changer! Because of THIS is the reason I can drink coffee THM style. My modifications :
    I use no spices
    I use the whole batch of condensed milk.
    I also use half and half in place of the 1/2 C heavy cream . Mine will stay good in the fridge for almost 2 weeks. 🙂
    THANK YOU FOR THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Every post I see on THM facebook page, asking for help with their coffee- I post this recipe!!!!!

    Reply
  12. Patti

    September 12, 2018 at 9:03 pm

    This sugar free sweetened condensed milk sounds wonderful, but I don't see the full recipe. I see the video but what are the measurements?

    Reply
    • Sarah Hardy

      September 16, 2018 at 10:38 pm

      The recipe is all the way at the bottom of the post.

      Reply
  13. Heather Gray

    September 24, 2020 at 6:37 am

    5 stars
    Love it!! I am so thankful for all the effort put out to create these recipes! I love this creamer!!

    Reply

Trackbacks

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  3. 30 Coffee Creamer DIY Ideas You Can Make at Home - Daily Cupo says:
    April 13, 2018 at 9:29 am

    […] Spice-heavy creamers are delicious to me because I think they often enhance whatever aromas are happening in the coffee. My hubby thinks differently and will drink his coffee black more than fifty percent of the time. If you’re in my camp, then you’ll enjoy this creamer. An added bonus is that it is low carb and sugar free. Give it a try here! […]

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  4. 3 Ingredient Sweetened Condensed Milk {THM-S, Low Carb, Sugar Free} | My Montana Kitchen says:
    May 2, 2018 at 2:51 pm

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    June 8, 2018 at 6:30 am

    […] Autumn Spice Coffee Creamer […]

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    July 15, 2018 at 4:20 pm

    […] My Montana Kitchen spices up her coffee with an autumn spice flavored creamer. You have warm spices to give you that comforting cup of coffee. See how to make this creamer here. […]

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  7. Keto Coffee Creamer | My Montana Kitchen says:
    November 25, 2019 at 4:06 pm

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