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How to Make High Protein Healthy Cottage Cheese Buffalo Chicken Dip
Rich and creamy, spicy and tangy, this healthy Buffalo Chicken Dip with cottage cheese is a cheesy, high protein appetizer that's perfect for game day or any gathering!
If you need a guilt-free twist on the classic buffalo chicken dip, this Healthy Cottage Cheese Buffalo Chicken Dip is a game-changer!
If you enjoy traditional buffalo wings, you'll love this healthier buffalo chicken dip!
Plus, one serving of this cheesy dip packs 17 grams of protein!
Be sure to check out my other buffalo-style recipes (all low-carb)!
Slow Cooker Buffalo Chicken Soup
Buffalo Bacon Jalapeno Poppers
What Is Cottage Cheese Buffalo Chicken Dip?
This healthier spin on a classic appetizer combines the rich, spicy flavors of traditional buffalo chicken dip with the creamy, low-fat goodness of cottage cheese for the perfect pairing.
Cottage cheese provides a high-protein base that is both nutritious and delicious.
Why Use Cottage Cheese?
- Higher Protein: It's a fantastic source of protein, perfect for your macro goals. Why not add a little punch of protein to your appetizer or snack?
Why choose a healthy Buffalo Chicken Dip recipe?
Making this dip with cottage cheese and shredded chicken breast offers:
- Lower Calories than the original dip: Ideal for guilt-free snacking.
- Packed with Protein: Helps keep you full longer.
Perfect for game day and meal prep
This healthy buffalo dip recipe is versatile—serve it during parties, enjoy it as a snack, or use it for meal prep to stay on track with your health goals.
How to make Buffalo Chicken Dip with Cottage Cheese for an appetizer
Ingredients
Here’s what you’ll need:
- shredded chicken breast
- cottage cheese
- buffalo sauce
- shredded cheddar cheese
- cream cheese, softened
- ranch dressing
- blue cheese crumbles
Step-by-Step instructions
- Prepare the Ingredients: Shred chicken breast or use canned/rotisserie chicken for convenience.
- Mix and Assemble: In a large mixing bowl, combine cottage cheese, chicken, buffalo sauce, cheddar cheese, cream cheese, ranch dressing, and blue cheese crumbles.
- Bake: Spread the mixture into a baking dish and bake at 350°F for 20-25 minutes until bubbly and golden.
What makes cottage cheese the secret ingredient?
Creamy texture without the calories
The cottage cheese creates a rich, creamy base for the dip, eliminating the need for additional heavy dairy products.
Plus, it adds an extra punch of protein! The cottage cheese replaces part of the cream cheese from the original recipe.
Tangy flavor
The slight tanginess of cottage cheese pairs perfectly with the heat of buffalo hot sauce and the richness of cheddar cheese.
Can you use canned or rotisserie chicken?
Definitely! This chicken dip is a delicious way to use canned chicken, rotisserie chicken, or even leftover chicken!
Variations: Buffalo Chicken Dip without cream cheese
Ingredient swaps
For those who dislike cream cheese or don't have any on hand, use one of the following:
- Greek Yogurt: Adds creaminess and extra protein.
- Vegan Cream Cheese: A great plant-based alternative.
How to serve Cottage Cheese Buffalo Chicken Dip
Perfect pairings for your easy dip
- Blue Tortilla Chips: A classic dipping option.
- Fresh Veggies: Carrot sticks, celery, and bell peppers add crunch.
- Low-Carb Crackers: Perfect for party spreads.
- Buffalo Wing Sauce: Serve the creamy dip with a few extra drops of hot sauce drizzled on top
Creative Serving Ideas
- Serve it in individual ramekins for portion control.
- Use it as a topping for baked potatoes or stuffed peppers.
Frequently asked questions about buffalo chicken dip
How to store leftovers?
Store in an airtight container in the fridge for up to three days.
Can you make this chicken dip in the crockpot?
Slow Cooker Instructions
- Combine all ingredients in a crockpot.
- Cook on low for 1-2 hours.
- After the dip has fully melted, you can keep the crockpot on warm to keep the dip warm while serving!
Make this recipe, and you’re ready to impress your guests!
Happy dipping!
Cottage Cheese Buffalo Chicken Dip
Ingredients
- 2 Cups Cooked Chicken Shredded
- 1 Cup Cottage Cheese
- ½ Cup Buffalo Sauce
- 1 Cup Shredded Cheddar Cheese
- ½ Cup Cream Cheese Softened
- ¼ Cup Ranch Dressing
- ¼ Cup Blue Cheese Crumbles Optional
- Salt and Pepper to Taste
- 1 Tablespoon Sliced Green Onions for Garnish (Optional)
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease an 8x8 baking dish.
- In a large bowl, combine the shredded chicken, cottage cheese, buffalo sauce, cheddar cheese, cream cheese, ranch dressing, and blue cheese crumbles (if using).
- Mix until well combined.
- Season with salt and pepper to taste.
- Spread the mixture evenly into the prepared baking dish and bake for 20-25 minutes, until hot and bubbly.
- If desired, garnish the top of the dip with additional shredded cheese, buffalo sauce, green onions, and/or blue cheese crumbles.
- Serve warm with your choice of healthy chips, healthy crackers, or fresh vegetables.
Nutrition
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