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Sweet and tender peaches in syrupy sauce, topped with a chewy oatmeal crust – oh this is sweet perfection!

I was recently staying at my Mom’s house on vacation. Someone had given her a bunch of fresh peaches – they were very small, but delicious! I knew I wanted to create something with them, and my first idea was a cobbler, but I didn’t have any of the proper flours with me to make an E cobbler. The end result was this delicious peach crisp instead.

There are several great things about this recipe:

1. There are only six ingredients
2. There are no special ingredients if you use your favorite on-plan sweetener
3. It is an E dessert, and we know those are few and far between!

I made mine in the microwave, so it took less than five minutes to put together. Read on below for an oven option.

Healthy Peach Crisp {THM-E, Low Fat, Sugar Free}

• 1 medium/large peach, sliced
• 2 tsp Xylitol 

Topping Ingredients:

• 1/4 cup old fashioned rolled oats
• 2 tsp Xylitol
• 1/8 tsp cinnamon
• 1/2 tsp baking powder
• 2 Tbs unsweetened almond milk

1. In a microwaveable bowl, place sliced peaches and 2 tsp. xylitol. Microwave for 30 seconds to 1 minute, or until peaches begin to form a sauce.
2. Combine remaining ingredients (oats, xylitol, cinnamon, baking powder and almond milk) and spread on top of peach mixture.
3. Microwave for 2 minutes.
4. Top with Fat Free Reddi Whip or Homemade Vanilla 000 Yogurt.

Notes:

• If you would rather bake yours in the oven, use an oven safe bowl and bake at 350 for about 10 minutes, or until top starts to turn a golden brown.
• You can skip the first step altogether and the recipe turns out fine, but I like my peaches syrupy, so I usually cook them a bit first. If omitting the first step, simply toss peaches with 2 tsp. xylitol, then pour the oat mixture on top and microwave or bake.
• If you do not have Xylitol, you can substitute Erythritol or Pure Stevia Extract to taste. If using Gentle Sweet, I would double the amounts.
• This makes a great E dessert, snack or breakfast. If having for a snack or breakfast, I would add some extra protein. You could add Collagen to the oat mixture, have Vanilla 000 yogurt on the side, or pair it with any other good E protein source.

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Healthy Peach Crisp {THM-E, Low Fat, Sugar Free}

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This healthy peach crisp is simple and easy to make.

Ingredients

• 1 medium/large peach, sliced
• 2 tsp Xylitol 
• Topping Ingredients:
• 1/4 cup old fashioned rolled oats
• 2 tsp Xylitol
• 1/8 tsp cinnamon
• 1/2 tsp baking powder
• 2 Tbs unsweetened almond milk

Instructions

In a microwaveable bowl, place sliced peaches and 2 tsp. xylitol. Microwave for 30 seconds to 1 minute, or until peaches begin to form a sauce.

Combine remaining ingredients (oats, xylitol, cinnamon, baking powder and almond milk) and spread on top of peach mixture.
Microwave for 2 minutes.

Top with Fat Free Reddi Whip or Homemade Vanilla 000 Yogurt.

Notes

If you would rather bake yours in the oven, use an oven safe bowl and bake at 350 for about 10 minutes, or until top starts to turn a golden brown.

You can skip the first step altogether and the recipe turns out fine, but I like my peaches syrupy, so I usually cook them a bit first. If omitting the first step, simply toss peaches with 2 tsp. xylitol, then pour the oat mixture on top and microwave or bake.
If you do not have Xylitol, you can substitute Erythritol or Pure Stevia Extract to taste. If using Gentle Sweet, I would double the amounts.

This makes a great E dessert, snack or breakfast. If having for a snack or breakfast, I would add some extra protein. You could add Collagen to the oat mixture, have Vanilla 000 yogurt on the side, or pair it with any other good E protein source.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Bob's Red Mill Quick Cooking 100% Whole Grain Oats, 112 Ounce
• 
  LoveSome Baking Powder, 8.10 Ounce
• 
  McCormick Ground Cinnamon, 18 Fl Oz (Pack of 1)

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