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Healthy Peach Crisp {THM-E, Low Fat, Sugar Free}

August 4, 2016 By Sarah Hardy 24 Comments

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We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases.

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Sweet and tender peaches in syrupy sauce, topped with a chewy oatmeal crust – oh this is sweet perfection!

I was recently staying at my Mom’s house on vacation. Someone had given her a bunch of fresh peaches – they were very small, but delicious! I knew I wanted to create something with them, and my first idea was a cobbler, but I didn’t have any of the proper flours with me to make an E cobbler. The end result was this delicious peach crisp instead.


There are several great things about this recipe:

  1. There are only six ingredients
  2. There are no special ingredients if you use your favorite on-plan sweetener
  3. It is an E dessert, and we know those are few and far between!


I made mine in the microwave, so it took less than five minutes to put together. Read on below for an oven option.


Healthy Peach Crisp {THM-E, Low Fat, Sugar Free}

  • 1 medium/large peach, sliced
  • 2 tsp Xylitol 

Topping Ingredients:

  • 1/4 cup old fashioned rolled oats
  • 2 tsp Xylitol
  • 1/8 tsp cinnamon
  • 1/2 tsp baking powder
  • 2 Tbs unsweetened almond milk
  1. In a microwaveable bowl, place sliced peaches and 2 tsp. xylitol. Microwave for 30 seconds to 1 minute, or until peaches begin to form a sauce.
  2. Combine remaining ingredients (oats, xylitol, cinnamon, baking powder and almond milk) and spread on top of peach mixture.
  3. Microwave for 2 minutes.
  4. Top with Fat Free Reddi Whip or Homemade Vanilla 000 Yogurt.

Notes:

  • If you would rather bake yours in the oven, use an oven safe bowl and bake at 350 for about 10 minutes, or until top starts to turn a golden brown.
  • You can skip the first step altogether and the recipe turns out fine, but I like my peaches syrupy, so I usually cook them a bit first. If omitting the first step, simply toss peaches with 2 tsp. xylitol, then pour the oat mixture on top and microwave or bake.
  • If you do not have Xylitol, you can substitute Erythritol or Pure Stevia Extract to taste. If using Gentle Sweet, I would double the amounts.
  • This makes a great E dessert, snack or breakfast. If having for a snack or breakfast, I would add some extra protein. You could add Collagen to the oat mixture, have Vanilla 000 yogurt on the side, or pair it with any other good E protein source.

This post contains affiliate links which provide me with a small commission when you make a purchase through those links. The profits go to the support of my family and this blog. Thank you!



 

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Healthy Peach Crisp {THM-E, Low Fat, Sugar Free}

peach crisp

This healthy peach crisp is simple and easy to make.

Ingredients

  • 1 medium/large peach, sliced
  • 2 tsp Xylitol 
  • Topping Ingredients:
  • 1/4 cup old fashioned rolled oats
  • 2 tsp Xylitol
  • 1/8 tsp cinnamon
  • 1/2 tsp baking powder
  • 2 Tbs unsweetened almond milk

Instructions

In a microwaveable bowl, place sliced peaches and 2 tsp. xylitol. Microwave for 30 seconds to 1 minute, or until peaches begin to form a sauce.


Combine remaining ingredients (oats, xylitol, cinnamon, baking powder and almond milk) and spread on top of peach mixture.
Microwave for 2 minutes.


Top with Fat Free Reddi Whip or Homemade Vanilla 000 Yogurt.

Notes

If you would rather bake yours in the oven, use an oven safe bowl and bake at 350 for about 10 minutes, or until top starts to turn a golden brown.


You can skip the first step altogether and the recipe turns out fine, but I like my peaches syrupy, so I usually cook them a bit first. If omitting the first step, simply toss peaches with 2 tsp. xylitol, then pour the oat mixture on top and microwave or bake.
If you do not have Xylitol, you can substitute Erythritol or Pure Stevia Extract to taste. If using Gentle Sweet, I would double the amounts.


This makes a great E dessert, snack or breakfast. If having for a snack or breakfast, I would add some extra protein. You could add Collagen to the oat mixture, have Vanilla 000 yogurt on the side, or pair it with any other good E protein source.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Bob's Red Mill Quick Cooking 100% Whole Grain Oats, 112 Ounce
    Bob's Red Mill Quick Cooking 100% Whole Grain Oats, 112 Ounce
  • LoveSome Baking Powder, 8.10 Ounce
    LoveSome Baking Powder, 8.10 Ounce
  • McCormick Ground Cinnamon, 18 Fl Oz (Pack of 1)
    McCormick Ground Cinnamon, 18 Fl Oz (Pack of 1)

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Reader Interactions

Comments

  1. Ahnah

    August 10, 2016 at 7:19 am

    I made this last night. So GOOD! Thank you Sarah for the recipe!

    Reply
    • dsdjhardy

      August 10, 2016 at 7:36 am

      So glad you enjoyed it!

      Reply
  2. Kelly

    August 16, 2016 at 2:16 pm

    Am eating this right now. YUM!! Thank you for sharing!!

    Reply
    • dsdjhardy

      August 16, 2016 at 2:21 pm

      Wonderful – so glad you like it!

      Reply
  3. Emily

    August 22, 2016 at 5:51 pm

    How would you “family size” this? Say for a 9×13 pan?

    Reply
    • dsdjhardy

      August 22, 2016 at 7:40 pm

      I have been wanting to try it as a larger size, but I don’t have the measurements yet. I would just times it several times over to make it larger, I think.

      Reply
      • Christine

        August 17, 2019 at 8:33 pm

        Trying right now – 8″ sq. Apx 2 1/2 c oats
        1/2 c tagatose sweetener,
        1 1/2 tsp bkg pwdr,
        1 tsp cinn, 1/4 tsp salt,
        2 Tb collagen, 8 Tb milk.
        Micro peaches 1st (7 small, sliced, skin on, w/sweetener), baked @350 apx 15 min in toaster oven.

        Reply
  4. Amy Ferrara

    August 28, 2016 at 6:59 pm

    I’ve been enjoying this recipe and have made it several times a week lately. I use the peaches from the farmer’s market and pair it with a cup of tea for either an afternoon snack or a before bedtime dessert. Thank you for a lovely E dessert recipe!

    Reply
    • dsdjhardy

      August 28, 2016 at 7:27 pm

      Wonderful! I’m so glad you have been enjoying it! Fresh farmer’s market peaches are the BEST!

      Reply
    • Jen

      January 3, 2020 at 10:11 pm

      Could you use frozen peaches if it is not peach season? I guess maybe thaw them first?

      Reply
      • Sarah Hardy

        January 6, 2020 at 12:39 pm

        Yes, I think you could use frozen peaches. You may want to thaw them and drain before using.

        Reply
  5. Stacy

    October 1, 2016 at 10:14 am

    Made this about 14 times LOL Love it… so quick an easy.

    Reply
    • dsdjhardy

      October 1, 2016 at 11:29 am

      Yay! ☺️

      Reply
  6. Jessica

    January 16, 2017 at 11:50 pm

    Could you make this with apples, for an apple crisp, I wonder?

    Reply
    • dsdjhardy

      January 17, 2017 at 5:55 pm

      Absolutely!

      Reply
  7. Kathy

    February 21, 2017 at 12:51 pm

    If I were to eat this for breakfast, could I have an entire container of 000 yogurt? This sounds so good and I just need something else for breakfast!

    Reply
    • dsdjhardy

      February 21, 2017 at 3:28 pm

      I think so, but I’m not completely sure. I don’t use the 000 very often, so they still confuse me a bit!

      Reply
  8. Seraphina Lowe

    July 30, 2019 at 6:05 pm

    Amazing recipe! Thanks so much foe sharing!
    I poured a little almond milk over mine while it was hot out of the oven….delicious!

    Reply
    • Sarah Hardy

      August 3, 2019 at 7:02 am

      Mmmm . . . that sounds delicious!

      Reply
  9. Christine

    August 17, 2019 at 8:34 pm

    Trying right now – 8″ sq. Apx 2 1/2 c oats
    1/2 c tagatose sweetener,
    1 1/2 tsp bkg pwdr,
    1 tsp cinn, 1/4 tsp salt,
    2 Tb collagen, 8 Tb milk.
    Micro peaches 1st (7 small, sliced, skin on, w/sweetener), baked @350 apx 15 min in toaster oven.

    Reply

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