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Brownie Batter Chocolate Oatmeal

April 9, 2018 By Sarah Hardy 23 Comments

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Brownie Batter Chocolate Oatmeal

Creamy, rich, sweet and satisfying, this Brownie Batter Chocolate Oatmeal will soon become a favorite. This recipe is low fat, healthy carb, sugar free, dairy free, and a Trim Healthy Mama E Fuel.

Brownie Batter Oatmeal (THM-E, Sugar Free, Dairy Free) #trimhealthymama #thm #thme #oatmeal #chocolate #chocolateoatmeal #sugarfree #glutenfree #dairyfree #browniebatteroatmeal #cleaneating

(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are affiliate links used in this post.)

There has been a lot of discussion in the Trim Healthy Mama world the past several weeks about “Sweatpants Oatmeal.” (See the Sweatpants Oatmeal Recipe video here.) Basically, this is a recipe that is easy to make, comfortable, and delicious. (A no-brainer, if you will.)

I suppose you could say this recipe has become my own “Sweatpants” meal. I have had this for breakfast quite a few times this week, and I know I will be making it a lot this next week, too.

I know there are many other chocolate oatmeal recipes, but this is the combination I came up with and tweaked until I loved it!

It is simple, warm, comforting, doesn’t require any special ingredients, and even my 3 year old loves it! (I have a hard time eating a whole bowl by myself – she keeps wanting bites, too!)

What if I don’t like breakfast?

I have always been open about the fact that breakfast is difficult for me. I’m not a big breakfast eater, and I do not love eating when I first wake up.

I usually drink a collagen coffee when I first get up (around 6:30), then I eat breakfast a few hours later, between 9:00 – 9:30. By then I am ready to eat, especially if I have already exercised.

Brownie Batter Oatmeal (THM-E, Sugar Free, Dairy Free) #trimhealthymama #thm #thme #oatmeal #chocolate #chocolateoatmeal #sugarfree #glutenfree #dairyfree #browniebatteroatmeal #cleaneating

You can top this Brownie Batter Oatmeal with a dollop of nonfat Greek Yogurt and a tiny sprinkle of Lily’s Chocolate Chips or Trim Healthy Mama Chocolate Chips for your 5 grams of fat.

I know 2.5 Tablespoons of Gentle Sweet sounds like a lot – and yes, it probably is. But I like my oatmeal sweeeeet, and if it supposed to taste like brownie batter it does need to be sweet. Am I right?

If you don’t like your oatmeal quite as sweet, feel free to decrease the sweetener. However, the bitterness of the cocoa powder does require a little extra sweetener.

Some people have mentioned how awesome this would taste with defatted peanut flour added (almost like a no-bake cookie). My friend Jacinda has this awesome recipe for Chocolate Peanut Butter Cookie Oatmeal! Be sure to check out her recipe, too!

If you need more oatmeal inspiration, check out my Maple Apple Oatmeal, or my Upside Down Pineapple Oatmeal.

Have you seen my new Paperback cookbook, “15 Healthy Carb Recipes?” It is available on Amazon!15 Healthy Carb Recipes from My Montana Kitchen

So, what do you need for this Brownie Batter Chocolate Oatmeal?

½ Cup Old Fashioned Rolled Oats

½ Cup Water

½ Cup Unsweetened Almond Milk

2 ½ Tablespoons Gentle Sweet

2 Tablespoons Cocoa Powder

2 Teaspoons Vanilla

Dash Salt

 

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Brownie Batter Oatmeal (THM-E, Sugar Free, Dairy Free) #trimhealthymama #thm #thme #oatmeal #chocolate #chocolateoatmeal #sugarfree #glutenfree #dairyfree #browniebatteroatmeal #cleaneating

Brownie Batter Oatmeal (THM-E, Sugar Free, Dairy Free) #trimhealthymama #thm #thme #oatmeal #chocolate #chocolateoatmeal #sugarfree #glutenfree #dairyfree #browniebatteroatmeal #cleaneating
Print Recipe
5 from 2 votes

Brownie Batter Chocolate Oatmeal

Creamy, rich, sweet and satisfying, this Brownie Batter Chocolate Oatmeal will soon become a favorite. This recipe is low fat, healthy carb, sugar free, dairy free, and a Trim Healthy Mama E Fuel.
Prep Time3 mins
Cook Time5 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Servings: 1 Serving
Calories: 227kcal

Ingredients

  • ½ Cup Old Fashioned Rolled Oats
  • ½ Cup Water
  • ½ Cup Unsweetened Almond Milk
  • 2 ½ Tablespoons Gentle Sweet
  • 2 Tablespoons Cocoa Powder
  • 2 Teaspoons Vanilla
  • Dash Salt

Instructions

  • Add all the ingredients to a medium saucepan over medium heat.
  • Bring mixture to a boil, then reduce heat and simmer for 1-2 minutes, or until oatmeal begins to thicken.
  • Remove from heat and enjoy!

Notes

If you do not have Trim Healthy Mama Gentle Sweet, you can use my DIY version - Low Carb Powdered Sugar.

Nutrition

Serving: 1Recipe | Calories: 227kcal | Carbohydrates: 34g | Protein: 8g | Fiber: 8g

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Filed Under: Breakfast, Recipes, THM-E Tagged With: chocolate, chocolate oatmeal, Dairy Free, Gluten Free, Low Fat, oatmeal, Sugar Free, thm, thm-e, Trim Healthy Mama

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Comments

  1. Lori says

    April 9, 2018 at 5:18 pm

    5 stars
    Would it be ok to add a tablespoon of Baobab or would the tangy taste ruin the chocolate flavor? Can’t wait to try this recipe on the morning!

    Reply
    • Sarah Hardy says

      April 9, 2018 at 10:54 pm

      You could add a bit – I probably wouldn’t add more than a teaspoon or two.

      Reply
  2. Anne says

    April 10, 2018 at 8:45 am

    5 stars
    Wow. Amazing!! I didn’t have gentle sweet so I subbed 1/2 Tbs of super sweet and a packet of stevia from Aldi. Sending the hubs to Aldi for more baking cocoa- pretty sure this will be a breakfast staple around here – had to scarf it down bc it was awesome and my 3 year old wanted some! (And screaming baby 😬) Do you eat anything else with this for more protein?

    Reply
    • Sarah Hardy says

      April 10, 2018 at 3:13 pm

      I usually have collagen coffee with mine, and sometimes I will add some 0% Greek Yogurt as well. I am so pleased that you enjoyed it!

      Reply
  3. Barbara says

    April 10, 2018 at 7:44 pm

    5 stars
    Can’t wait to try this tomorrow morning. Thanks!

    Reply
  4. Meggan says

    May 1, 2018 at 6:28 pm

    Would this work as an overnight oatmeal instead of cooking the same day?

    Reply
    • Sarah Hardy says

      May 2, 2018 at 7:24 am

      Yes, I believe so!

      Reply
  5. Holly says

    May 25, 2018 at 10:01 am

    5 stars
    Tried this for the first time this morning…wow!! I used Hershey’s Special Dark cocoa powder (it’s what we keep around) and added a spoonful of nonfat Greek yogurt and a sprinkle of cinnamon at the end. Hard to believe this is on plan, it’s so delicious!

    Reply
  6. Margie says

    July 12, 2018 at 6:18 am

    5 stars
    I added a scoop of protein powder.

    Reply
    • Sarah Hardy says

      July 12, 2018 at 7:40 am

      Yes, that is a great idea!

      Reply
  7. Wanda F McNeese says

    August 17, 2018 at 7:35 am

    Ok to use steel cut oatmeal? I prefer the texture

    Reply
    • Sarah Hardy says

      August 18, 2018 at 4:38 pm

      Absolutely, but you will likely need to cook it longer.

      Reply
  8. Katie says

    September 10, 2018 at 8:23 am

    Okay, best oatmeal I’ve ever had. But can someone tell me, if I cook a big batch up right now (a Monday morning) and put in the fridge, will it still be good on Friday/Saturday?

    Reply
    • Sarah Hardy says

      September 11, 2018 at 3:11 pm

      I would think it would be fine!

      Reply
  9. Susan Kendrick says

    September 28, 2018 at 9:13 am

    Could you add some protein powder or collagen? Is this enough protein on its own for THM?

    Reply
    • Sarah Hardy says

      September 28, 2018 at 3:29 pm

      I usually drink a collagen coffee with it, or top it with some 0% Greek Yogurt for extra protein. 🙂

      Reply
  10. Janell Young says

    June 25, 2019 at 6:47 am

    5 stars
    Loved this recipe! Thanks!
    I’m still trying to figure out when to use one sweetener over the other,. With SS being 3x as sweet at GS, it is much less expensive. So, when do you choose GS over SS like in this recipe?

    Reply
    • Sarah Hardy says

      June 25, 2019 at 2:04 pm

      I personally like Gentle Sweet the best, but if you want to use Super Sweet instead, just use 1/2 the amount.

      Reply

Trackbacks

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