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Trim Healthy Mama Menu Plan
A one week Trim Healthy Mama Menu Plan – complete with a downloadable PDF.
I find that I stay on plan much easier when I have a plan! After all, how does the old adage go . . . “Failing to plan is planning to fail?” That is so true!
But sometimes it can be difficult to actually sit down and make out a menu – so I’ve done the work for you! Enjoy!
Breakfast: Maple Apple Oatmeal (E)
Lunch: Easy Crispy Quesadilla (S)
Snack: Cinnamon Roll Protein Smoothie (E)
Breakfast: Double Chocolate Low Carb Granola w/Almond Milk (S)
Lunch: Sprouted Sandwich (E) – Two pieces of toasted sprouted bread spread with 1 LLCC (Light Laughing Cow Cheese), lean ham or turkey breast, mustard, lettuce and pickles. Serve with crudités.
Supper: Low Carb Cheeseburger Salad (S)
Snack: German Chocolate Muffin in a Mug (S)
Breakfast: Upside Down Pineapple Oatmeal with Greek Yogurt (E)
Lunch: Pizza in a Bowl (S)
Supper: Low Carb Cheeseburger Buns, Tossed Salad, Roasted Cauliflower, (S)
Snack: Pickles and Cheese Sticks wrapped in Deli Meat (S)
Breakfast: Pizza Omelette (S)
Lunch: Chef’s Salad (S) – chopped lettuce/greens with vegetables, deli meat (or leftover chicken or steak) and dressing of choice.
Supper: Sweet & Sour Chicken with Brown Rice (E)
Snack: Sweetened Greek Yogurt with Berries (FP)
Breakfast: Upside Down Pineapple Oatmeal (leftovers), with Greek Yogurt (E)
Lunch: Pizza Muffin in a Mug (S)
Supper: Green Chili Chicken Enchiladas, Tossed Salad (S)
Snack: Caramel Apple Yogurt (E)
Breakfast: Low Carb Biscuits and Sausage Gravy (S)
Lunch: Grilled Peanut Butter & Jelly Sandwich, Berries with Low Fat Cottage Cheese (E)
Supper: Pizza Meatball Casserole, Sliced Cucumbers, Roasted Broccoli (S)
Breakfast: Peanut Butter Cookie Dough Greek Yogurt (FP)
Lunch: Chef’s Salad (S) – see above for idea
Supper: Spaghetti Squash Chicken Tetrazzini, Tossed Salad, Green Beans (S)
Snack: ½ Cup Cottage Cheese with Diced Apples and Sprinkle of Sweetener & Cinnamon (E)