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Trim Healthy Mama Menu Plan
A one week Trim Healthy Mama Menu Plan - complete with a downloadable PDF.
I find that I stay on plan much easier when I have a plan! After all, how does the old adage go . . . "Failing to plan is planning to fail?" That is so true!
But sometimes it can be difficult to actually sit down and make out a menu - so I've done the work for you! Enjoy!
Monday
Breakfast: Maple Apple Oatmeal (E)
Lunch: Easy Crispy Quesadilla (S)
Supper: Restaurant Style Breaded Chicken Tenders, Chick-fil-A Sauce, Roasted Okra (S)
Snack: Cinnamon Roll Protein Smoothie (E)
Tuesday
Breakfast: Double Chocolate Low Carb Granola w/Almond Milk (S)
Lunch: Sprouted Sandwich (E) – Two pieces of toasted sprouted bread spread with 1 LLCC (Light Laughing Cow Cheese), lean ham or turkey breast, mustard, lettuce and pickles. Serve with crudités.
Supper: Low Carb Cheeseburger Salad (S)
Snack: German Chocolate Muffin in a Mug (S)
Wednesday
Breakfast: Upside Down Pineapple Oatmeal with Greek Yogurt (E)
Lunch: Pizza in a Bowl (S)
Supper: Low Carb Cheeseburger Buns, Tossed Salad, Roasted Cauliflower, (S)
Snack: Pickles and Cheese Sticks wrapped in Deli Meat (S)
Thursday
Breakfast: Pizza Omelette (S)
Lunch: Chef’s Salad (S) – chopped lettuce/greens with vegetables, deli meat (or leftover chicken or steak) and dressing of choice.
Supper: Sweet & Sour Chicken with Brown Rice (E)
Snack: Sweetened Greek Yogurt with Berries (FP)
Friday
Breakfast: Upside Down Pineapple Oatmeal (leftovers), with Greek Yogurt (E)
Lunch: Pizza Muffin in a Mug (S)
Supper: Green Chili Chicken Enchiladas, Tossed Salad (S)
Snack: Caramel Apple Yogurt (E)
Saturday
Breakfast: Low Carb Biscuits and Sausage Gravy (S)
Lunch: Grilled Peanut Butter & Jelly Sandwich, Berries with Low Fat Cottage Cheese (E)
Supper: Pizza Meatball Casserole, Sliced Cucumbers, Roasted Broccoli (S)
Snack: Secret Ingredient Chocolate Peanut Butter Milkshake (FP)
Sunday
Breakfast: Peanut Butter Cookie Dough Greek Yogurt (FP)
Lunch: Chef’s Salad (S) - see above for idea
Supper: Spaghetti Squash Chicken Tetrazzini, Tossed Salad, Green Beans (S)
Snack: ½ Cup Cottage Cheese with Diced Apples and Sprinkle of Sweetener & Cinnamon (E)
Desserts:
No Bake Collagen Fudge Bars (S)
5 Ingredient Coconut Treat Squares (S)
Alana
Thank you! I look forward to trying everything. 😀
Evelyn Says
Thank you! I can't wait to try these, especially the apple maple oatmeal, sounds so good! 🙂
Sherry Peak
Hi, Sara....a menu plan is what I need to do this diet....I have felt like I could not get it together right ....is this a pamphlet that you sell? I would like to get one....I read the book a couple of years ago , at least the first 8 chapters...I have both the book plan and the first cook book, but not the second cook book....Let me know if I can get the meal plan sent to me here in Arizona....Thanks so much! Sherry Peak
Sarah Hardy
Hi Sis. Peak! 🙂 I do not sell any menu plans - but if you click the link below it will take you to the menu plans that I have on my blog! https://mymontanakitchen.com/?s=menu+plan