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Ultimate Trim Healthy Mama Friendly Pumpkin Roundup

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An extensive roundup of Pumpkin recipes that are Trim Healthy Mama Friendly!

I love pumpkin (and that is no secret)! I thought it may be handy to have a list of THM friendly recipes all in one place. So, here you are – an extensive list of THM friendly pumpkin recipes, collected from my blogging buddies! I hope you enjoy!

Pumpkin Chocolate Chip Muffin in a Mug

Pumpkin Chocolate Chip Muffin in a Mug – S

Pumpkin Muffin in a Mug – S

Pumpkin Porridge – E


Pumpkin Pie Dump Cake – S

Chipotle Pumpkin Brownie – S

Pumpkin Pie Chia Pudding – S


Sugarless Pumpkin Pecan Torte – S

Pumpkin Pie Cake – S

Pumpkin Crumble Cereal – S

Low Carb, Sugar Free Pumpkin Pecan Chocolate Chip Protein Bars

Pumpkin Pecan Chocolate Chip Protein Bars – S

Chocolate Pumpkin Baked Oatmeal – E

Pumpkin Pie – S


Pumpkin Oatmeal Chocolate Chunk Cookies – E

Fudgy Brownie Bites – FP

Pumpkin Muffins – S


Pumpkin Maple Spice Cake – S

Pumpkin Cream Cheese Coffee Cake – S

Pumpkin Waffle – S, E, or FP

Pumpkin Energy Bites {THM-S, Low Carb, Sugar Free}

Pumpkin Energy Bites – S

Pumpkin Chocolate Chip Cookies – S

Sneaky No-Bake Low Carb Pumpkin Pie – S

Pumpkin Cream Cake – S

pumpkin pie

Pumpkin Cheesecake Pie with Caramel Pecan Sauce – S

Sweet Pumpkin Casserole – S

Pumpkin Baked Oatmeal – E


Low Carb Pumpkin Bread – S

Pumpkin Lasagna with Spinach – S

Healthy Pumpkin Spice Granola – E

Pumpkin Spice Latte

Low Carb Pumpkin Spice Latte – S

Jumbo Pumpkin Pie Pancake for One – S

Pumpkin Bars – S

Pumpkin Cheesecake Shake – S


Pumpkin Delight  – S

Pumpkin Spice Cheesecake – S

Paleo Pumpkin Pie Dessert Nachos – S

Pumpkin Maple Chai Custard with Buttered Pecan Crust – S


Pumpkin Spice Cheesecake Ice Cream – S

Pumpkin Spice French Toast in a Bowl – S

Healthy Pumpkin Spice Breakfast Muffins – S

Pumpkin Spice Overnight Oatmeal – E


Pumpkin Spice Syrup – FP

Roasted BBQ Pumpkin Seeds – S

Coconut Flour Paleo Pumpkin Mug Cake – S


Pumpkin Spiced Latte Syrup – S

Magical Paleo Pumpkin Crumble Bars – S

Low Carb Pumpkin Bagels – S

No-Bake Pumpkin Cheesecake Bites – S

That’s a beautiful list of delicious pumpkin recipes! Whether you are looking for breakfast, snack, or dessert ideas, you are sure to find something to please in the list above!


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