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A sample meal plan that fits the Trim Healthy Mama Plan.
I told you in my last post that one of my New Years Resolutions is to follow a menu plan more carefully! Now, I have to admit, I will be unable to follow this completely this week because we will be away from home for two days. But, I thought I would go ahead and publish it to give you an idea! My menus will run from Monday to Sunday.
(If you want weekly menus, shopping lists, tips and more, just click here!)
I have included Fuel Types, and links to the recipes when possible. Some of the recipes are found in the Trim Healthy Mama Recipe Book and I have included page numbers for those.
Monday:
Breakfast: Sprouted toast with LLCC and Polaner Jam, collagen coffee (E)
Lunch: Salad with Chicken breast and vegetables, Olive oil (Deep S)
Supper: Cornbread Crusted Mexican Casserole (THM Cookbook, page 132), Green Beans (S)
Snacks: Peanut Butter Caramel Shake (Necessary Food, page 188 – this is Briana Thomas’ cookbook)
Tuesday:
Breakfast: Overnight Oatmeal (THM Cookbook, page 247) (E)
Lunch: Pita with deli meat, vegetables, and spicy brown mustard, cucumbers (FP)
Supper: Chicken Jalapeno Popper Soup (THM Cookbook, page 90) (S)
Snacks: Bust-A-Myth Banana Cake (THM Cookbook, page 298) (E)
Wednesday:
Breakfast: Leftover Bust-A-Myth Banana Cake with Greek Yogurt (E)
Lunch: Leftover chicken Jalapeno Popper Soup (S)
Supper: Taco Salads (S)
Snacks: Secret Ingredient Chocolate Peanut Butter Milkshake (FP)
Thursday:
Breakfast: Power Yogurt Bowl (S)
Lunch: Salad with Chicken Breast, vegetables, and olive oil (Deep S)
Supper: Cowboy Grub (THM Cookbook, page 59) (E)
Snacks: Cottage Berry Whip (THM Cookbook, page 374) (FP)
Friday:
Breakfast: Scrambled Eggs, Bacon (S)
Lunch: Sweet Potato Fries, Chicken Breast (E)
Supper: Lazy Lasagna (THM Cookbook, page 140), Caesar Salad, Broccoli (S)
Snacks: Loaded Peanut Butter Protein Bars (S)
Saturday:
Breakfast: Trim Healthy Pancakes (THM Cookbook, page 259) (E) with Greek Yogurt and Berry Sauce
Lunch: Leftover Lazy Lasagna (S)
Supper: Cheeseburger Salad (S)
Snacks: Cottage Berry Whip (THM Cookbook, page 374) (FP)
Sunday:
Breakfast: Cinnamon Roll In a Mug (S)
Lunch: Roasted whole chicken, Mashed Cauliflower, Green Fries (S)
Supper: Leftovers
Snacks: Caramel Greek yogurt with Apple Slices (E)
Desserts for the Week:
Pay Off Day Candies (THM Cookbook, page 381) (S)
If you would like to download this menu plan and print it – just click here.
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This looks great, what is LLCC from day 1 breakfast? Not sure what that stands for.
I’m sorry – LLCC stands for Light Laughing Cow Cheese. 🙂
Let’s get this year started! Day 1, here we go!! ??❤??
This looks wonderful.
Looking forward to more of your meal plans.
Thank you.
Thank you for sharing. I have trouble mixing meals.
want to do plan 100 0/0
Great meal plan! Thank you!!
Thank you so much for all the work you put into sharing successful meal plans, ideas and recipes!!
your recipe plan looks delicious. I am hoping to be able to keep up. Meal planning is my biggest downfall. I am not a planner type, but have managed to do THM. My non planning method may be the reason for my slow weight loss and boredom. I’m all in with this challenge and am looking forward to the days ahead.
Do you have a grocery list that corresponds to the meal plan?
No, I’m sorry, I do not.
Which cookbook are the recipes from??
The recipes are from the first THM Cookbook (NOT Trim Healthy Table). 🙂