THM Meal Plan for January 2-8

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A sample meal plan that fits the Trim Healthy Mama Plan.

I told you in my last post that one of my New Years Resolutions is to follow a menu plan more carefully! Now, I have to admit, I will be unable to follow this completely this week because we will be away from home for two days. But, I thought I would go ahead and publish it to give you an idea! My menus will run from Monday to Sunday.

(If you want weekly menus, shopping lists, tips and more, just click here!)

I have included Fuel Types, and links to the recipes when possible. Some of the recipes are found in the Trim Healthy Mama Recipe Book and I have included page numbers for those.

Monday:

Breakfast: Sprouted toast with LLCC and Polaner Jam, collagen coffee (E)

Lunch: Salad with Chicken breast and vegetables, Olive oil (Deep S)

Supper: Cornbread Crusted Mexican Casserole (THM Cookbook, page 132), Green Beans (S)

Snacks: Peanut Butter Caramel Shake (Necessary Food, page 188 – this is Briana Thomas’ cookbook)

Tuesday:

Breakfast: Overnight Oatmeal (THM Cookbook, page 247)  (E)

Lunch: Pita with deli meat, vegetables, and spicy brown mustard, cucumbers (FP)

Supper: Chicken Jalapeno Popper Soup (THM Cookbook, page 90) (S)

Snacks: Bust-A-Myth Banana Cake (THM Cookbook, page 298) (E)

Wednesday:

Breakfast: Leftover Bust-A-Myth Banana Cake with Greek Yogurt (E)

Lunch: Leftover chicken Jalapeno Popper Soup (S)

Supper: Taco Salads (S)

Snacks: Secret Ingredient Chocolate Peanut Butter Milkshake (FP)

Thursday:

Breakfast: Power Yogurt Bowl (S)

Lunch: Salad with Chicken Breast, vegetables, and olive oil (Deep S)

Supper: Cowboy Grub (THM Cookbook, page 59) (E)

Snacks: Cottage Berry Whip (THM Cookbook, page 374) (FP)

Friday:

Breakfast: Scrambled Eggs, Bacon (S)

Lunch: Sweet Potato Fries, Chicken Breast (E)

Supper: Lazy Lasagna (THM Cookbook, page 140), Caesar Salad, Broccoli (S)

Snacks: Loaded Peanut Butter Protein Bars (S)

Saturday:

Breakfast: Trim Healthy Pancakes (THM Cookbook, page 259) (E) with Greek Yogurt and Berry Sauce

Lunch: Leftover Lazy Lasagna (S)

Supper: Cheeseburger Salad (S)

Snacks: Cottage Berry Whip (THM Cookbook, page 374) (FP)

Sunday:

Breakfast: Cinnamon Roll In a Mug (S)

Lunch: Roasted whole chicken, Mashed Cauliflower, Green Fries (S)

Supper: Leftovers

Snacks: Caramel Greek yogurt with Apple Slices (E)

Desserts for the Week:

2 Ingredient Fudge (S)

Pay Off Day Candies (THM Cookbook, page 381) (S)

Theresa’s Gooey Brownies (S)

 

If you would like to download this menu plan and print it – just click here.

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