Keto Chicken Cordon Bleu: A Low-Carb Twist on a Classic Dish

Name: Keto Chicken Cordon Bleu
Prep time: 15 min
Cook time: 25 min
Ingredients: 4 Boneless Skinless Chicken Breasts; 8 Slices Black Forest Ham; 8 Slices Swiss Cheese (, cut in half); 2 Tablespoons Dijon Mustard; 2 Oz. Cream Cheese; 1/3 C. Pork Rind Crumbs; 2 Tablespoons Olive Oil; Salt and Pepper (to taste)

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Chicken Cordon Bleu is a classic French dish that is made with chicken breasts, ham, Swiss cheese, and a light cream sauce.

This dish is perfect for a weeknight dinner, a special occasion, or even a dinner party. In the blog post below, we will provide you with a simple and easy recipe for easy Keto Chicken Cordon Bleu that you can make in just a few steps.

Plus, this is a great Trim Healthy Mama S recipe!

Ingredients for Chicken Cordon Bleu

Making a keto-friendly version of this traditional dish requires slightly different ingredients compared to a traditional version with breadcrumbs.

In this dish, we will be using pork rind crumbs as a substitute for breadcrumbs, as they are low in carbs and high in protein.

To start, gather all the necessary ingredients. For the chicken, you will need boneless, skinless chicken breasts. It's important to choose high-quality chicken that is free of antibiotics and hormones.

Black forest ham and Swiss cheese are the classic ingredients for Chicken Cordon Bleu, and they add a delicious savory flavor to the dish.

For the sauce, you will need Dijon mustard and cream cheese. These two ingredients make a tangy and creamy dijon sauce that pairs perfectly with the chicken.

As mentioned earlier, pork rind crumbs will be used instead of breadcrumbs.

Pork rind crumbs are a great keto-friendly alternative to breadcrumbs because they are low in carbs and high in protein.

You can easily make them at home by crushing up pork rinds in a food processor, or you can purchase pre-made pork rind crumbs at the store.

To season the chicken, you will need olive oil, salt, and pepper.

All of these ingredients can be found at your local grocery store, and you may even have most of them on hand already!

How to prepare keto Chicken Cordon Bleu

Making low-carb Chicken Cordon Bleu may sound intimidating, but it's actually quite simple! (For full and complete instructions and ingredients, check out the recipe card at the bottom of this post.) Here's how to do it:

First, let's start with the sauce. Mix together the tangy Dijon mustard and creamy cream cheese in a small bowl until smooth. This will be the perfect sauce to elevate the flavor of the dish.

Next, place your boneless, skinless chicken breasts into a casserole dish and drizzle them with some high-quality olive oil.

raw chicken breasts in glass baking dish

Sprinkle some salt and pepper to taste on top of the chicken. This will enhance the flavor of the chicken and make it more savory.

Now it's time to cook the chicken. Broil the chicken on high for 10 minutes, then flip the chicken over and broil for another 10 minutes.

cooked chicken breasts in glass baking dish

Once the chicken is cooked, top each piece with 1 slice of delicious Swiss cheese and 2 slices of savory black forest ham.

Don't forget to add the mustard sauce on top of the ham before adding the remaining slices of Swiss cheese.

cooked chicken with ham and mustard sauce

Now, it's time to broil the chicken for another 2–3 minutes, until the cheese is melted and bubbly.

Finally, sprinkle the pork rind crumbs over the chicken and broil for another 2–3 minutes until the crumbs are golden brown and crispy.

It's important to make sure the chicken is cooked completely through before serving. You can check this by cutting into the thickest part of the chicken and making sure it's no longer pink.

You'll want to make sure your chicken has reached an internal temperature of 165 for food safety.

Tips for Cooking Chicken Cordon Bleu

Cooking keto chicken cordon bleu doesn't have to be a daunting task! With a few tips and tricks, you can prepare a mouth-watering meal that will impress your guests.

Boneless skinless chicken

It's important to use boneless, skinless chicken breasts that are of even thickness. This will help the chicken cook evenly and avoid any dry spots.

You can use a meat mallet or a rolling pin to pound the chicken to an even thickness, or you can purchase chicken cutlets that are already flattened.

Invest in a meat thermometer

To ensure that your chicken is cooked to perfection, invest in a meat thermometer.

This will take out any guesswork and ensure that your chicken is cooked thoroughly. The internal temperature of the chicken should be 165°F.

Healthy chicken cordon bleu without bread crumbs

One of the great things about this chicken dish is that it uses pork rind crumbs instead of regular breadcrumbs.

Not only does this make it keto-friendly, but it also adds a crispy texture to the chicken. Pork rind crumbs are a great substitute for breadcrumbs, and they're high in protein too!

Add additional seasonings if you like

Adding some additional seasonings to the chicken can also elevate the flavor. Try adding garlic powder, onion powder, or paprika for an extra kick.

Serving suggestions for keto Chicken Cordon Bleu

When it comes to serving your chicken, you want to make sure that your sides complement the rich flavors of the dish.

Salads

A simple wedge salad is a great option, as it offers a refreshing contrast to the savory chicken.

Roasted vegetables

Roasted vegetables are another great option to pair with this gluten free dish. You could roast some asparagus or green beans with a sprinkle of salt and pepper, and a drizzle of olive oil.

Roasting the vegetables adds a caramelized sweetness that balances the savory flavors of the chicken. (I especially love this Oven Roasted Broccoli & Crispy Roasted Okra with Bacon!)

Cauliflower mash

If you're looking for something more substantial, consider pairing this gluten free keto dish with a side of creamy instant pot mashed cauliflower.

The creamy texture and mild flavor of the cauliflower mash pair perfectly with the rich and savory chicken for a great keto diet friendly recipe.

cooked chicken cordon bleu on white plate

Frequently asked questions

Can I use a different type of cheese?

Yes, you can use any type of cheese that you prefer. Gruyere, provolone, and mozzarella are all great options.

Can I prepare chicken cordon bleu ahead of time?

Yes, you can prepare this dish ahead of time and store it in the refrigerator until you are ready to cook it. However, it is best to wait until just before serving to add the pork rind crumbs and broil it in the oven.

Can I make chicken cordon bleu without ham?

Yes, you can! You can substitute the ham with turkey or leave it out altogether.

Can I make chicken cordon bleu in an air fryer?

Yes! Simply coat the chicken pieces in pork rind crumbs and spray them with cooking spray before placing them in the air fryer at 375°F for 12–15 minutes, flipping them halfway through.

Add the ham and cheese on top and air fry for an additional 2-3 minutes until the cheese is melted. (Cooking time may vary - make sure your chicken has reached an internal temperature of 165 degrees, F.)

How do I know when chicken cordon bleu is cooked?

You can check the internal temperature of the chicken with a meat thermometer to ensure it has reached an internal temperature of 165°F.

The chicken should also be white and firm, and the juices should run clear.

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