It’s Christmas, and sugar is EVERYWHERE! Even the most prepared can be waylaid in a moment of weakness. So let’s challenge ourselves together – and we can eliminate that crash and burn that comes after succumbing to a plate of cookies! If you are struggling to stay on plan, or just need an extra little boost, this free 2 Week Sugar Free Holiday Challenge will be perfect for you! (We are a… Continue Reading
No Cheat November 2 Week Challenge
If you are struggling to stay on plan, or just need an extra little boost, this 2 Week Challenge will be perfect for you! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I am also an affiliate with Trim Healthy Mama. There are affiliate links used in… Continue Reading
Trim Healthy Mama Meal Plan (including Okra every day)
A sample 1 week menu that fits the Trim Healthy Mama style of eating. As a Trim Healthy Mama, you’ve no doubt heard how important okra is! This week’s menu has okra every day! So if you’ve been looking for ways to incorporate it every day, check out this menu! Scroll all the way to the bottom of this post to find a printable PDF file of this menu. (We… Continue Reading
Trim Healthy Mama Menu Plan
Trim Healthy Mama Menu Plan Are you following the Trim Healthy Mama plan, but feel overwhelmed with what to eat? Let me do the work for you, and make your life just a little bit easier! For my 2 Week No Cheat Challenge peeps, this is a suggested menu that you can use for the second week of our challenge! (Not a part of the challenge? No worries, you can… Continue Reading