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14 Delicious Peanut Butter Powder Recipes You’ll Want to Make Today
Love peanut butter but want fewer calories and less fat? These delicious recipes using peanut butter powder and PB2 bring all the creamy peanut butter flavor—without the added sugar or guilt!
From indulgent chocolate peanut butter fudge to creamy smoothies and peanut butter cookies, every recipe is packed with protein, easy to make, and perfect for low-carb, THM, or keto-friendly lifestyles.
Whether you're looking to bake, blend, or just snack smart, this roundup will help you make healthy peanut butter treats using powdered peanut butter as your new go-to ingredient.
What is Peanut Butter Powder, and Why Use It?
Peanut butter powder, like PB2, is made by pressing roasted peanuts to remove most of the oil and fat, then grinding the peanuts into a fine, dry powder. The result is all the peanut butter flavor with less fat and fewer calories.
PB2 Pure Peanut Flour is currently on sale on Amazon! It's a great deal - 2 pounds for under $13!
Mix it with water, almond milk, or other liquids to rehydrate, or use it dry in baking, snacks, or smoothies. It’s also shelf-stable and perfect for THM, keto, or low-carb lifestyles.
Is PB2 a Healthy Substitute for Regular Peanut Butter?
Yes! PB2 powder and other powdered peanut butter options offer 85% less fat than traditional peanut butter. If you’re watching your fat intake or looking to make healthy swaps, PB2 is a great alternative.
It’s especially useful in recipes like smoothies, frostings, or cookie dough, where you still want the flavor but not the calories. Choose unsweetened or monk fruit-sweetened versions for the most keto-friendly option.
Probably my all-time favorite recipe to make with peanut flour is my Chocolate Peanut Butter (for Trim Healthy Mamas, this is a Fuel Pull)!
How Does Peanut Butter Powder Taste?
Surprisingly close to the real thing! When rehydrated, powdered peanut butter gives you a creamy, nutty flavor that works great in everything from sauces to smoothies.
In sweet recipes like my Peanut Butter Milkshake, you’d never know it wasn’t regular peanut butter.
Can You Bake with Peanut Butter Powder?
Yes—you can absolutely bake with peanut butter powder! It’s a great way to reduce the fat in recipes while still keeping that delicious flavor.
Try it in Surprise Cupcakes with Peanut Butter Frosting, where the powdered peanut butter in the frosting gives the perfect texture. Just remember: when using powder instead of regular peanut butter, you may need to adjust your liquids to get the right consistency.
Best Peanut Butter Cookie Recipes
Cookie cravings? You’ll love these gluten-free, sugar-free treats:
Peanut Butter Chocolate Chip Cookie Dough – A safe-to-eat-raw dough made with simple ingredients and chocolate chips.
Edible Peanut Butter Cookie Dough – No baking required, just sweetener, pb2 powder, and flavor!
These recipes make great dough balls for the freezer or easy peanut butter balls for snacking.
Chocolate and Peanut Butter: The Ultimate Flavor Combo
Few things are as satisfying as peanut butter and chocolate. These recipes will fix your sweet tooth without derailing your health goals:
Chocolate Peanut Butter Collagen Fudge
2-Minute Double Chocolate Truffles
Many of these use protein powder, dark chocolate chips, or cocoa powder to create a truly indulgent yet healthy dessert.
Peanut Butter Powder Breakfast Ideas
Start your day with the flavor combination of peanut butter and whole ingredients:
Peanut Butter Oatmeal – A cozy bowl made with oats, great for a THM-E style breakfast.
Peanut Butter Cookie Dough Greek Yogurt – High in protein, made with Greek yogurt, sweetener, and peanut powder.
Chocolate Peanut Butter Milkshake – A thick shake that doubles as a smoothie recipe with just a handful of ingredients.
Each breakfast is quick, delicious, and low-fat, but full of peanut butter flavor.
Guilt-Free Peanut Butter Snacks & Treats
Looking for easy snacks that are low-carb and gluten-free?
Low-Carb Peanut Butter Granola – A crunchy snack with almond, sweetener, and pb2.
Grilled Peanut Butter & Jelly Sandwich – A nostalgic treat with a healthy twist, perfect with pb2 cashew powder or cashew butter for a plant-based option.
These recipes are perfect for on-the-go munching or late-night snacks with fewer calories and no added sugar.
Tips for Using PB2 and Other Powdered Peanut Butter Brands
Whether you're using PB2, PBfit, or organic powdered peanut butter, here are some tips:
- Rehydrate it with water or almond milk for spreads or dips.
- Use dry in recipes like granola, cookie dough, or even frostings.
- Mix with protein powder for a quick protein boost.
- Want to use pb fit or chocolate pb2 powder? Just check that the ingredients align with your THM or keto plan.
Powdered peanut butter is incredibly versatile and a smart pantry staple for low-fat, simple ingredients cooking.
Frequently Asked Questions About Peanut Butter Powder
Can I use peanut butter powder instead of regular peanut butter?
Yes, especially in smoothies, (sometimes) in frostings, and baked goods. Just watch your liquids.
Is powdered peanut butter good in smoothies?
Absolutely! A smoothie with peanut butter powder is creamy, flavorful, and a great way to add protein without a lot of fat.
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