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Keto Coconut Macaroons

November 2, 2020 By Sarah Hardy 4 Comments

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3 ingredients are all you need for this satisfying keto coconut macaroons recipe. Also, these keto coconut macaroons are gluten-free and sugar-free as well. A quick and easy keto dessert to make whenever your sweet tooth begins calling your name.

keto coconut macaroons

These are also a great S fuel for Trim Healthy Mamas!

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Want more easy desserts? I have some great healthy recipes to check out. Keto Galettes, keto cookie truffles, or this lemon poppyseed muffin recipe.

Keto Coconut Macaroons

While this keto coconut dessert is great for your weekday pick-me-up but it is also going to be a huge hit for the holidays this year.

You might actually have all the ingredients for this macaroon recipe in your pantry already.

baked keto macaroons on baking tray

Ingredients In Macaroons

Egg Whites | Egg whites are going to get whipped to offer stiff peaks. This is going to help give your macaroons that fluffy height you know and love with a classic gluten free coconut macaroon.

Make sure to whip your egg whites with a stand mixer or handheld mixer, so you really get those egg whites ready to hold the shape. Or else the macaroons will fall flat.

Coconut Flakes | Make sure when you get coconut flakes you are buying the flakes that have no sugar added.

Swerve | This particular recipe calls for Swerve Sweetener. But you can easily substitute other sugar-free sweeteners. But just remember to measure properly.

keto macaroon ingredients

How To Make Coconut Keto Macaroons

Start by whipping your egg whites with a mixer to get the eggs whites to turn white and form stiff peaks.

Once your eggs have formed a stiff peak, gently fold in your coconut flakes and sugar.

Now use a cookie scoop to evenly measure out your macaroons on your baking sheet. Then bake in the oven as directed in the printable recipe card below.

  • keto macaroon ingredients
  • egg whites
  • stiff egg whites
  • shredded unsweetened coconut
  • mixed macaroon mixture
  • unbaked coconut macaroons on baking sheet
  • baked keto macaroons on baking sheet

Why Are My Macaroons Flat

Need help troubleshooting why your coconut treats went flat? Most of the time it can tend to be something went wrong with the mixing process.

Egg whites Not Whipped Enough | One of the biggest issues is you possibly didn't whip your egg whites long enough. Stiff peaks are when if you kind of tilt your bowl the egg white mixture holds its shape without moving. Or pick some up on your paddle, and making sure it stays on it when you lift it in the air.

Over Mixing With Coconut In The Mix | The other troubled area is if you mix instead of gently folding in the coconut and sweetener. If you mix too harsh or for too long it will actually break down the egg whites and your macaroons will fall flat.

Ways To Decorate Your Macaroons

Melt and dip keto chocolate chips and dip the bottom portion of the cooked maracoons in the chocolate. Then place on parchment lined baking sheet to dry and harden up.

Make a center divet in the coconut part on top, and then add little candy eggs for kids for a fun Easter themed macaroon.

Drizzle with chocolate whether it is white, milk, or even dark chocolate. Just make sure the chocolate is sugar-free.

Add in ¼th of a teaspoon of mint extract to batter for a nice minty and coconut filled treat. It is a fun pairing of flavors. Or try almond extract!

single keto macaroon

Here Are More Fun Keto Recipes You Won't Want to Miss

  • Keto Iced Matcha Latte | Sip on this keto drink that is better than ordering from your favorite coffee shop.
  • Blueberry Lemon Scones | Here you have one of my favorite recipes. Keto approved and loaded with sweet blueberries and tart lemon!
  • Keto Cookie Dough Bombs | If you are a fan of fat bombs, here is one cookie dough recipe that you might want to test out.
keto macaroons in pink bowl

Storing Macaroons

I recommend putting your macaroons in the fridge, as they can last for up to a week when stored in an airtight container in the fridge.

As for freezing they will freeze. Just make sure the coconut macaroons are fully cooled. Then transfer into a freezer bag or airtight container. If you stack make sure to place parchment paper in between layers so they don't stick.

keto macaroon pinterest image
keto macaroons featured image

Keto Coconut Macaroons

An Easy 3 Ingredient low-carb Coconut Macaroon recipe! These chewy coconut cookies are made with egg whites for a perfect keto Christmas cookie, or perfect for any time!
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: 3 ingredient macaroons, keto coconut cookies, keto macaroons
Prep Time: 10 minutes minutes
Cook Time: 18 minutes minutes
Servings: 16 Cookies
Calories: 69kcal
Prevent your screen from going dark

Ingredients

  • 4 Egg Whites
  • 2 Cups Unsweetened Coconut Flakes
  • ½ Cup Swerve Granular Sugar Substitute or your favorite granulated sweetener
Get Recipe Ingredients

Instructions

  • Preheat the oven to 325 degrees F and line your baking sheet with parchment paper.
  • Beat egg whites with a stand mixer or hand mixer on high until stiff peaks form.
  • Fold in coconut flakes and Swerve until well combined.
  • Using a small cookie scoop, round out 16 macaroons and place them on the prepared baking sheet.
  • Cook for 13-19 minutes. They need to be golden brown. But if you like them a bit toastier, keep them in a tad longer.

Nutrition

Serving: 1Cookie | Calories: 69kcal | Carbohydrates: 3g | Protein: 2g | Fat: 6g | Fiber: 2g

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    Recipe Rating




  1. Carolyn

    November 02, 2020 at 4:35 am

    They sound wonderful. Can not wait to make them. Thank you

    Reply
  2. Cheryl

    July 12, 2021 at 6:51 pm

    How can I substitute erythritol or stevia for the swerve?

    Reply
    • Sarah Hardy

      July 20, 2021 at 9:14 am

      You can use erythritol - Swerve is just a name-brand of erythritol.

      Reply
  3. Kim

    December 15, 2021 at 11:50 am

    Oh Sarah!!! This are so easy and quick and delicious! I dipped some of mine in melted Lilys dark chips and coconut oil melted. They are a wonderful Christmas cookie! Thank YOU! 😍

    Reply

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