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Cinnamon Churro Fat Bombs

October 29, 2020 By Sarah Hardy 3 Comments

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Cinnamon Churro Fat Bombs are a cinnamon sugar-dusted keto fat bomb that is the perfect recipe to try. Cinnamon pork rind fat bombs are unique but so delicious you will are guaranteed to love them!

cinnamon churro fat bomb

Looking for more fat bomb recipes? Lemon cheesecake fat bombs or test out my cookie dough fat bombs. Give my churro keto fat bomb a try along with these other ones for a fantastic afternoon snack.

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Cinnamon Churro Fat Bombs

A simple, delicious snack that is great for anyone on the ketogenic diet, or Trim Healthy Mama, too!

Whether you are new to healthy eating, or a veteran, these fat bombs are a must to have in your freezer.

Carbs are restricted when you are on the keto diet. You need a higher fat diet to fuel your body. So having what we like to call, fat bombs are great to keep in your fridge or freezer.

For Trim Healthy Mamas, these fat bombs fit within the S Fuel category!

keto churro fat bomb with cinnamon stick

Ingredients In Keto Churro Fat Bombs

  • Cream Cheese
  • Unsalted Grassfed Butter
  • Vanilla
  • Granular Sweetener
  • Cinnamon
  • Pork Rinds

How To Make Fat Bombs

Start by taking your softened cream cheese and butter and cream it together. I find that using a hand mixer or stand mixer works great for whipping it up.

While that is mixing you can take a small bowl and add in part cinnamon, sugar substitute, and a little butter. (Full measurements are in the printable recipe card below.)

Mix that cinnamon sugar mixture into the cream cheese, cover and place in the fridge for half an hour to firm up. (Or place it in the freezer for a few moments)

Now you will work on your crunchy rolling mixture of pork rinds, cinnamon, and the rest of the sweetener.

Use a cookie scoop to measure out your fat bombs, roll in the dusting mixture, and then sit on parchment paper to set up.

  • keto churro fat bomb ingredients
  • dry ingredients in bowl
  • dry ingredients for churro fat bombs
  • softened cream cheese
  • mixed cream cheese butter and cinnamon mixture
  • fat bomb mixture
  • four keto churro fat bombs

How to Store Fatbombs

Fatbombs need to be refrigerated or they will spoil. You will want to place your fat bombs in the fridge in an airtight container.

Use wax paper or parchment paper in between your bombs or they will stick together.

Do Fat Bombs Freeze Well

Looking to make extra to toss in the freezer for later? Go right ahead and freeze up your fat bombs. Do the same thing where you use parchment paper to prevent them from sticking together.

The outside can soften a bit once it thaws but it will still taste incredible. You can always leave off the pork rind mixture, that you can roll in right before you eat if you prefer.

single low carb churro fat bomb

If You Are Keto, Here Are More Recipes To Try

  • Keto Iced Matcha Latte | If you enjoy sipping on caffeine boosted drink, give this iced latte a try. Loads of rich matcha flavor in every sip. Skip the expensive coffee shop price.
  • Mini Keto Strawberry Galettes | Strawberries in an almond flour crust collide in this sweet treat. Great for a mid-day treat, serving guests, or making and freezing for those sweet tooth cravings down the road.
  • Keto Cookie Truffles | Here is a great recipe to make for you to whip up for a mid-day pick me up. Sweet chocolate with a cookie truffle center.
  • Easy Keto Snickerdoodle Cookies | Cinnamon and sugar are what you will love about this cookie recipe. This is very similar to a traditional snickerdoodle recipe.

How Many Fat Bombs Can You Have On The Keto Diet

It is easy to want to eat the whole batch of these fat bombs. But ideally you only want to eat 1-2 fat bombs a day.

Fat bombs are great for serving your sweet tooth but also helping to fuel your body.

cinnamon dusted churro fat bombs

Does This Recipe Double Well

Go right ahead and make as many fat bombs as you would like. I personally love to take the time to make extra. Then I store them in the freezer for easy grab and go snacks.

These are also great to take to potlucks and parties!

It helps to keep you focused on your healthy journey and staying on track.

It will help to prevent you from straying when you have snacks at your fingertips whenever you get to feeling your tummy grumble.

keto churro fat bomb pinterest image
cinnamon churro fat bombs

Keto Cinnamon Churro Fat Bombs

Cinnamon Churro Fat Bombs are a cinnamon sugar-dusted keto fat bomb that is the perfect recipe to try. Cinnamon pork rind fat bombs are unique but so delicious you will are guaranteed to love them!
5 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: fat bomb recipe, keto churro, keto fat bomb
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Servings: 12 Fat Bombs
Calories: 168kcal
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Ingredients

  • 8 Ounces Cream Cheese softened
  • ½ Cup Unsalted Grass-fed Butter regular butter is fine, too
  • 1 Teaspoon Vanilla Extract
  • ⅓ Cup + 1 Tablespoon Xylitol divided (can also use Erythritol)
  • 2 Tablespoons Cinnamon divided
  • 1 Tablespoon Butter melted
  • ⅓ Cup Pork Rinds crushed
Get Recipe Ingredients

Instructions

  • Beat the softened cream cheese, softened butter and vanilla together in a mixing bowl until fluffy.
  • In a separate bowl, add 1 tablespoon cinnamon, 1 tablespoon Xylitol or Erythritol and 1 tablespoon melted butter.
  • Gently swirl cinnamon sugar mixture into cream cheese mixture.
  • Cover bowl and place in the fridge to cool for 20-25 minutes. (Or place in the freezer for 10-15 minutes.)
  • In a small mixing bowl, add pork rind crumbs, heaping tablespoon cinnamon, and ⅓ cup Xylitol or Erythritol.
  • Spread a sheet pan with parchment paper.
  • Using a tablespoon-sized cookie scoop, scoop fat bomb mixture onto the prepared surface.
  • Roll each individual ball in the pork rind mixture and place back on the parchment surface.
  • Serve immediately or store in the fridge in a covered container.

Notes

If planning to store, wait until serving to roll in crumb mixture to keep the crumb mixture crispy.

Nutrition

Serving: 1Fat Bomb | Calories: 168kcal | Carbohydrates: 2g | Protein: 3g | Fat: 17g | Fiber: 1g

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    Recipe Rating




  1. Debbie

    October 29, 2020 at 8:45 pm

    5 stars
    I used more pork rinds to cover the cream cheese/butter balls. Nice addition to my fat bomb recipes. Can't go wrong with cream cheese, butter, cinnamon and sugar!
    I made mine smaller than a tablespoon though. I'm keeping them in the freezer and not rolling them into mixture until I
    am going to eat them.

    Reply
  2. Sarah Wiley

    December 16, 2020 at 12:59 pm

    What are options I could substitute for the pork rinds?

    Reply
    • Sarah Hardy

      March 30, 2021 at 11:39 am

      You could use finely chopped nuts, or simply omit the pork rinds.

      Reply

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