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Trim Healthy Mama Menu Plan
Are you following the Trim Healthy Mama plan, but feel overwhelmed with what to eat? Let me do the work for you, and make your life just a little bit easier!
I have tried to give a balance of fuels in this menu. You will see that each day has an E fuel, and many of them have a FP as well.
Keeping your body guessing by switching fuels is a smart way to boost your metabolism!
Don’t be afraid of those E’s. Your body NEEDS them!
Sprinkling FP’s throughout your week gives your body a break from heavy, calorie-dense food. It is a wonderful way to switch things up!
Want to actually SEE what a Trim Healthy Mama eats?
If you are interested in seeing exactly what I eat every day, then come over and follow me on Instagram!
Making meal prep easier
You probably notice that I have a couple of recipes repeated throughout the week. That is because one recipe makes multiple servings - AND it just makes my week a lot more simple!
If you have a time block of an hour or two, you can prep the Chicken Salad, Loaded Peanut Butter Protein Bars, a double (or triple) batch of Chocolate Peanut Butter, and the Bacon and Eggs Cottage Casserole.
And please, don’t be afraid to switch things up. If you don’t care for a particular recipe, just replace it with one that you DO like!
If you don’t like peanut butter, replace those recipes with something that you love. (I love smooth, creamy peanut butter flavor. See all of my Peanut Butter recipes here!)
Almond butter makes a great replacement for peanut butter in many of these recipes. If you have a particular question, don’t hesitate to ask me!
If a printed menu is how you roll, you can find a downloadable PDF of the menu here.
Meal Planning Helps
I love this Meal Planner that I purchased through Amazon. It has a space for meal planning on one page, and a grocery list on the opposite. I use it often, and it makes my grocery trips so simple!
See below for how to snag your own free printable single page meal planner!
And now, on to the menu! I hope you enjoy!
Monday
Breakfast - Bacon and Eggs Cottage Casserole (S)
Lunch - Healthy Chicken Salad in Lettuce Wraps (FP)
Supper - Taco Salads (S)
Snack - Chocolate Chip Peanut Butter Cookie Dough (S)
Tuesday
Breakfast - Cinnamon Roll Protein Smoothie (E)
Lunch - Pizza in a Bowl (S)
Supper - Sweet and Sour Chicken (E)
Snack - Loaded Peanut Butter Protein Bars (S)
Wednesday
Breakfast - Bacon and Eggs Cottage Casserole (S)
Lunch - Leftovers (S) or (E)
Supper - Salsa Verde Chicken (add green beans and salad with FP dressing found in this post) (FP)
Snack - Apple with Chocolate Peanut Butter (E)
Thursday
Breakfast - Peanut Butter Oatmeal (E)
Lunch - Healthy Chicken Salad in Lettuce Wraps (FP)
Supper - Biscuits and Gravy, Scrambled Eggs (S)
Snack - Low Fat Cottage Cheese with berries (keep blueberries to less than ½ cup) (FP)
Friday
Breakfast - Maple Apple Oatmeal (E)
Lunch - Leftovers (S) or (E)
Supper - Sausage and Cheese Calzones, Roasted Broccoli (S)
Snack - Loaded Peanut Butter Protein Bars (S)
Saturday
Breakfast - Apple Pie Pancakes (E)
Lunch - Chef Salad with Rohnda’s Ranch Dressing (S)
Supper - Bunless Hamburgers, Cucumber & Tomato Salad, Green Beans (S)
Snack - Peanut Butter Milkshake (FP)
Sunday
Breakfast - Orange Creamsicle Smoothie (E)
Lunch - Speedy Zucchini Bacon Alfredo (S)
Supper - Cheeseburger Pizza, Salad (S)
Snack - Low Fat Cottage Cheese with and orange (E) or berries (FP)
Also, be sure to find me on Facebook, Pinterest, Instagram, and Twitter and say hello...I love hearing from you!
If you make a recipe and love it, pretty please leave a comment on my Facebook Page or tag me on Instagram (my_montana_kitchen_thm)...it's so much fun to hear what you enjoy.
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