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Ultimate Seed Crackers (Flax Seed Crackers)
You can easily make your own keto crackers at home using this recipe for Ultimate Seed Crackers. These low-carb crackers are perfect for dipping or topping with your favorite keto-friendly spread.
This crunchy snack is also a great Trim Healthy Mama S Fuel.
Ultimate Seed Crackers – Boosted Flax Seed Crackers
These easy seed crackers use a blend of sunflower seeds, pumpkin seeds, white sesame seeds, flaxseed meal (ground flaxseed), and chia seeds to make a delicious and flavorful cracker that is perfect for dipping or topping with your favorite spread.
To make these tasty crackers extra crispy, you can use a food dehydrator. (I do not personally own a dehydrator, so follow the manufacturer's instructions for best results.)
What are the Ingredients in these Seed Crackers?
Sunflower Seeds
Pumpkin Seeds
White Sesame Seeds
Flaxseed Meal (ground flaxseed)
Chia Seeds
Olive Oil
Oregano
Salt
How to Make Seed Crackers
Preheat your oven to 350F degrees and line a baking sheet with parchment paper.
You'll start by mixing the flaxseed meal and chia seeds with warm water in a medium-sized bowl. This allows the chia seeds to gel and the flaxseed meal to absorb the water.
Next, you'll add the sunflower seeds, pumpkin seeds, white sesame seeds, and oregano.
Then, add the remaining ingredients and mix well until it forms a smooth and sticky paste.
Place the seed mixture on the parchment-lined baking sheet and spread the mixture out thin with the back of a wet spoon.
(The water on the spoon will help to keep the mixture from sticking to your spoon.)
Alternatively, you could place another piece of parchment paper on top of the seed mixture and use a rolling pin to roll it out thin. (If it sticks, you could spray the parchment paper lightly with cooking spray.)
Bake the crackers for 30-35 minutes or until golden brown and crunchy.
Allow the crackers to cool completely before breaking them into pieces.
How to Store Seed Crackers
These seeded crackers can be stored in an airtight container at room temperature for up to 10 days.
Be sure to store crackers at room temperature for best results.
The flax seed crackers will dry a bit more after the second day.
You can also place the completely dried crackers in a freezer bag and store them in the freezer for up to 3 months.
Healthy Dips to Serve with These Gluten-Free Crackers
If you're looking for a healthy and delicious dip to serve with these homemade crackers, here are a few of our favorite dips and cheese balls:
Peanut Butter Chocolate Chip Dip (omit the oregano in the low-carb crackers and enjoy the ultimate sweet & salty combination!)
Easy Bacon Jalapeno Cheese Ball
More Homemade Chip and Cracker Recipes
You may also like these other recipes for homemade chips and crackers:
3 Ingredient Double Cheese Crackers
The Best Seed Cracker Recipe
Why is this the best keto crackers recipe?
These flax crackers are packed with protein and healthy fats, making them the perfect on-the-go snack.
Plus, they're easy to make and can be stored for up to 10 days.
So, if you're looking for a healthy and delicious snack that will keep you full and satisfied, look no further than this easy recipe for Ultimate Seed Crackers!
Flavor Variations
You can easily change up the flavor of these keto crackers by adding different seasonings.
Here are a few ideas:
Easy Seed Crackers with Everything Bagel Seasoning
To make these keto crackers into everything bagel crackers, simply add 1 tablespoon of everything bagel seasoning to the cracker dough. Then, sprinkle the top of the crackers with additional everything bagel seasoning before baking.
Savory Parmesan Crackers
To make these crackers extra cheesy, add ¼ cup of grated Parmesan cheese to the dough. You could also sprinkle the top of these healthy crackers with additional Parmesan cheese before baking.
Garlic Crackers
For a savory twist, add ½ teaspoon of garlic powder to the dough. You could also sprinkle the top of these flax crackers with additional garlic powder (or even fresh minced garlic) before baking.
Savory Onion Crackers
To make these crackers extra flavorful, add 1 teaspoon of onion powder to these flaxseed crackers.
Herbed Crackers
To make these crackers extra flavorful, add 1 teaspoon of dried thyme in addition to the oregano. You could also add ¼ teaspoon of garlic powder for an extra savory flavor.
Spicy Crackers
To make these crackers extra spicy, add ¼ teaspoon of cayenne pepper or chili powder to the dough. You could also sprinkle the top of the crackers with additional cayenne pepper or red pepper flakes before baking.
Sweet Crackers
Omit the herbs and add sweetener (to taste) for a sweet cracker. These would be perfect for dipping in almond butter, peanut butter, or chocolate!
Smoky Crackers
For a smoky flavor, add 1 teaspoon of smoked paprika to the flax crackers.
For even more flavor, you can add nutritional yeast, hemp seeds, or poppy seeds to any of the savory flavor options above.
Using nutritional yeast will still give you a cheesy flavor while still remaining vegan, grain-free, and dairy-free!
These gluten-free crackers are a great option for everyone!
Health Benefits of Seeds
Seeds are a great source of both protein and fiber and make a great healthy snack.
They're also high in healthy fats, vitamins, and minerals.
Here are some of the health benefits of seeds:
Protein: Seeds are a great source of plant-based protein. They're also high in amino acids, which are the building blocks of protein.
Fiber: Seeds are a good source of both soluble and insoluble fiber. Soluble fiber can help to lower cholesterol and blood sugar levels, while insoluble fiber promotes gut health.
Healthy Fats: Seeds are a good source of healthy fats, including omega-3 fatty acids. These fats are essential for heart health, brain function, and joint health.
Vitamins and Minerals: Seeds are a good source of vitamins and minerals, including iron, magnesium, potassium, and zinc.
Sunflower seeds:
Sunflower seeds are a good source of vitamin E, copper, and manganese. They're also a good source of magnesium, phosphorus, selenium, and zinc.
Pumpkin seeds:
Pumpkin seeds are a good source of iron, magnesium, manganese, phosphorus, and zinc. They're also a good source of copper, protein, and fiber.
Sesame seeds:
Sesame seeds are a good source of copper, manganese, calcium, iron, magnesium, phosphorus, and zinc. They're also a good source of fiber and protein.
Chia seeds:
Chia seeds are a good source of calcium, phosphorus, and magnesium. They're also a good source of fiber, protein, and omega-3 fatty acids.
Flax seeds:
Flax seeds are a good source of fiber and omega-3 fatty acids. They're also a good source of magnesium, phosphorus, and manganese.
So whip up a batch of these delicious keto crackers today and enjoy all the benefits of these gluten-free flax seed crackers!
These flax meal crackers are a tasty snack that everyone in your family will enjoy!
Ultimate Seed Crackers (Flax Crackers)
Ingredients
Seed Crackers Ingredients:
- ½ Cup Sunflower Seeds
- ½ Cup Pumpkin Seeds
- ½ Cup White Sesame Seeds
- ¼ Cup Flaxseed Meal
- ¼ Cup Chia Seeds
- 1 Tablespoon Olive Oil
- 1 Cup Warm Water
- 1 Teaspoon Dried Oregano
- 1 Teaspoon Salt
Instructions
Seed Crackers
- Preheat oven to 325F. And prepare a large baking sheet or tray with parchment paper.
- Start by mixing the flaxseed meal and chia seeds with warm water in a medium bowl. Let it sit for at least 15 minutes.
- Add the rest of the ingredients to that same bowl and stir very well to form a smooth and sticky paste.
- Press the cracker dough out onto the prepared baking sheet. The easiest way is to use a wet spoon so the paste doesn’t stick to it. Another way is to cover the paste with additional parchment paper and roll it out with a rolling pin, but it may stick a little. You can spray the parchment lightly with cooking spray to prevent this.
- Bake the flax crackers for 30-35 minutes or until golden brown and crunchy. Let them cool enough to be able to break the large piece into smaller cracker size pieces.
- Keep leftovers in an airtight jar for up to 10 days (They will dry a bit after the second day).
Notes
Nutrition
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