• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Montana Kitchen
  • Recipe Index
    • Recipes
    • Dessert
    • Snacks
    • Breakfast
    • Main Dishes
    • Candy
    • Drinks
    • Side Dishes
    • Make It Yourself
  • Shop
  • Members
    • Join now
    • Account
  • No-Cheat Bootcamp
go to homepage
Homepage link
  • About Me
  • Recipe Index
    • Recipes
    • Dessert
    • Snacks
    • Breakfast
    • Main Dishes
    • Candy
    • Drinks
    • Side Dishes
    • Make It Yourself
  • Privacy Policy
  • Contact
  • Members
    • Sign Up
  • Shop
×

20 Low Carb Family Meals

June 28, 2018 By Sarah Hardy 4 Comments

Save for Later!

4.7K shares
  • Facebook995

We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases.

Low Carb Family Meals

Tired of making two separate meals? Here are 20 Low Carb Family Meals that everyone in your family will love!

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

SAVE THE RECIPE form

 🎉 SAVE THIS POST 🎉

 Just enter your email below and I'll send the   recipe! Plus, you'll get tons of other great   recipes delivered straight to your inbox! 🎉

(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I am also an affiliate with Trim Healthy Mama. There are affiliate links used in this post.)

These recipes are all low carb, gluten free, and a Trim Healthy Mama S Fuel.

I have heard a lot of people bemoaning the fact that they have to make two separate meals for their family. "They just won't eat what I do."

That may be the case in some instances, but I am here today to give you 20 delicious meal ideas that your husband and children will love!

Some of these you may even be able to sneak past your family without them even knowing it is "healthy" food!

Some of my blogging buddies have given me permission to share some of their favorite low carb family meals - and there are several here that I cannot wait to try out myself!

The recipe title and link will be above each photo, with a short description.

To see the actual recipe, just click on the link. Enjoy!

Parmesan Chicken Wings, Northern Nester

This is one of the easiest chicken wing recipes you will ever find. Kids especially love them; they're full of flavor, but not nearly as spicy as some other varieties.

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Cheesy Hot Dog Pie, Nanas Little Kitchen

I still absolutely love hot dogs (I know, I know)!

But you can satisfy your chili dog cravings with this delicious dish! This casserole mixes up in one bowl, and tastes like a chili cheese dog!

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Baked Spaghetti "Zoodle" Casserole, Darcie's Dish

If you miss baked spaghetti, this recipe is for you! Zucchini noodles take the place of traditional pasta, but all the flavor is still there! This is a family favorite, for sure!

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Taco Ring, My Table of Three

Using a low carb dough to replace the original crescent rolls, this Taco Ring is always a hit at parties!

It is not difficult to make, and it is a meal that will get your whole family on board with your healthy eating style!

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Smothered Chicken Verde Burritos, Grace Filled Homemaking

Cate says, "If you need a blow-your-mind family casserole, I’ve got you covered. These burritos are top-notch family-friendly fare.

The best part? They’re packed with a couple secret veggies that your family will have no clue about. Seriously, I fed these to my husband and he didn’t even notice anything but how good the Verde sauce is!"

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Low Carb Cheeseburger Buns, My Montana Kitchen

All the flavors of a cheeseburger in an easy to hold roll.

Hamburger, pickles, cheese, all your favorite hamburger toppings wrapped up in a low carb dough and baked until golden brown.

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Chicken Bacon Caesar Casserole, Joy Filled Eats

I have made this several times, and it is always a hit with my family!

This gluten free, low carb, keto, Trim Healthy Mama S, Chicken Bacon Caesar Keto Casserole is great when you are pressed for time.

It is easy, flavorful, and can be made ahead. You can even make it in a crockpot.

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Italian Spinach Baked Spaghetti Squash, Oh Sweet Mercy

This Italian Spinach Baked Spaghetti Squash is budget-friendly and family approved.

It’s a delicious low-carb casserole, perfect for Trim Healthy Mama S meals.

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Italian Style Low Carb Meatloaf with Parmesan Cheese, Graceful Abandon

Meatloaf that tastesl like pizza? Yes, Please!

This grain-free, gluten-free, Italian style low-carb meatloaf is great for everyone.

Also included is a recipe for Garlic Basil Mozzarella Rolls!

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Loaded Buffalo Chicken No-Tato Casserole, Nanas Little Kitchen

Teresia says, "The first time I made it my husband kept saying, 'This can’t be on the plan, how can this be on a diet plan?' He was just sort of dazed, but he didn’t let that slow him down as he devoured it!"

So if you need a husband-friendly dish, this is the one!

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Cheesy Chicken and Broccoli Casserole, My Montana Kitchen

An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!

Easy to make, and something the whole family will love! (One of the most popular recipes on my blog!)

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Meat Roma Pie, A Home with Purpose

An italian meat sauce topped with cheesy biscuits!

Jennifer says that her husband actually enjoys this healthy version more than he did the original recipe!

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Low Carb Triple Meat Pizza, My Montana Kitchen

A low carb pizza topped with three different meats, and with a crust sturdy enough that you can pick it up and eat it with your hands!

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Bri's Baked Barbecue Ribs, Briana Thomas

The rib sauce here is a thickish basting sauce but would also make a great dipping sauce!

It's a little sweet, a little spicy (hello, sriracha)!

This is a meal that your husband and teenagers will love!

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Dairy Free Low Carb Family Meals

If you need to be dairy free because of an allergy or sensitivity, (or if you are just trying to cut back on dairy), here are some awesome dairy free low carb recipes that your family is sure to enjoy!

Easy Lasagna (Dairy Free & Gluten Free), Mamashire

Easy to make and delicious! Easy Lasagna that’s gluten-free and dairy-free.

Freezes well so it’s a great meal to make ahead.

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Easy Sugar Free Korean Beef Bulgogi, Graceful Abandon

My husband loves Bulgogi, but I have not made it in a long time. I will be trying this recipe soon!

Simple and delicious, with all the flavors of classic Bulgogi, this dinner comes together quickly and is a crowd pleaser.

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Restaurant Style Breaded Chicken Tenders, My Montana Kitchen

Delicious, restaurant style breaded chicken tenders. Breaded with a low carb baking blend and fried in coconut oil, these are a healthy re-make of one of my favorite foods!

My kids love them, and the Copycat Chick-fil-A Sauce, too!

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Mommy's Meatloaf, Briana Thomas

Briana says, "Sometimes I’m confused when people think they can’t follow the Trim Healthy Mama healthy eating lifestyle without making two separate meals: one for themselves and one for their families.

Almost all of our family favorite meals have been easily 'THMable'.

Here’s one of them."

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Farmhouse Beans and Sausage, Mamashire

If you need some Instant Pot family favorites, check out this recipe!

A delicious, comfort meal made in just minutes using an Instant Pot.

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals

Low Carb Meatballs, My Montana Kitchen

Low Carb Meatballs – tender, juicy, and packed with flavor!

This is a basic meatball recipe, perfect for using in all your appetizers and casseroles!

You can add an Italian tomato sauce and cheese to make a meatball casserole.

Low Carb Family Meals (THM-S, Gluten Free) #trimhealthymama #thm #thm-s #lowcarb #glutenfree #familymeals #healthymeals


More Menu Plans

  • white plate with the words "meal planning for a month" written in teal letters
    How to Monthly Meal Plan for Busy Families - Includes Printable Template
  • Wish you knew how to keep the sugar at bay this Holiday? Join us for a 2 Week Sugar Free Holiday Challenge! #sugarfree #challenge #healthytribechallenge #healthytribe #sugarfreechallenge
    Sugar Free December 2 Week Holiday Challenge
  • Are you struggling to stay on plan? Wish someone would do all the work for you? Join My Montana Kitchen for a 2 Week No-Cheat Challenge! Menus, shopping lists, tips, and more! #trimhealthymama #thm #challenge
    No Cheat November 2 Week Challenge
  • This 1 Week Sample Meal plan for Trim Healthy Mamas includes okra every day. If you're looking for ways to incorporate okra into your every day routines, check out this Trim Healthy Mama Menu Plan! #trimhealthymama #okra #thm #okrarecipes #trimhealthymamamenu #thmmenu
    Trim Healthy Mama Meal Plan (including Okra every day)

Save for Later!

4.7K shares
  • Facebook995

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Wendy

    January 05, 2019 at 1:19 pm

    What a great roundup! We have many food allergies/sensitivities in our family, and these are perfect!

    Reply
  2. lauren

    January 05, 2019 at 6:04 pm

    What a great round up! I love how easy and delicious these all look. Those meatballs are calling my name!

    Reply

Trackbacks

  1. Low Carb Diet Meals - Fat Loss Fast says:
    September 26, 2018 at 10:37 pm

    […] 20 low carb family meals my. Tired of making two separate meals? Here are 20 low carb family meals that everyone in your family will love! […]

    Reply
  2. Pork Chop with Mushroom Cream Sauce | My Montana Kitchen says:
    March 16, 2019 at 4:33 pm

    […] Now, I have to give credit where its due and tell you this pan friend pork chops recipe is another of my husband’s delicious creations. So not only will this make all you low carb loving ladies happy, but this is healthy man food at its finest. (To see more man pleasing meals, check out these Low Carb Family Recipes!) […]

    Reply

Primary Sidebar

Talk With Us

Get a jump start with my FREE Trim Healthy Mama Recipe Starter Pack!

Copyright © 2025 My Montana Kitchen · Contact · About · Privacy Policy