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Easy Pumpkin Cupcakes with Cream Cheese Frosting: Perfect Pumpkin Cupcake Recipe If you're looking for a cozy fall dessert that feels a little fancy—but is still totally on plan—you're going to love these pumpkin cupcakes with cream cheese frosting. They’re tender, spiced just right, and topped with a luscious, maple-kissed frosting that will have your...
Best Healthy Fall Dessert Recipes with Pumpkin and Cozy Flavors When the air turns crisp and leaves start to fall, there's nothing quite like baking up a batch of your favorite cozy treats. This roundup of the best healthy fall dessert recipes is all about indulgence—without the guilt. With naturally sweetened ingredients, warm spices, and...
How to Make the Best Homemade Pumpkin Pie Spice Mix at Home Craving that cozy fall feeling in every bite? This homemade pumpkin pie spice blend is just what your spice cabinet needs. With warm notes of cinnamon, nutmeg, ginger, and clove, this easy spice mix adds instant autumn flavor to everything from baked goods...
Learn how to make 5-ingredient pumpkin pie fudge This 5-ingredient pumpkin pie fudge is the perfect fall dessert with the warm flavors of pumpkin spice and the creamy texture of fudge. It’s quick to make and only requires five simple ingredients. (This makes it perfect for those who love easy pumpkin recipes.) Whether you're preparing for...
Cozy Homemade Pumpkin Spice Chai Latte Recipe Nothing says fall quite like a Pumpkin Spice Chai Latte. Whether you're a fan of your local coffee shop's pumpkin chai drinks or you just love whipping up your own cozy beverages at home, this recipe will help you create a delicious homemade version with simple ingredients. Pumpkin...
These decadently healthy keto pumpkin pancakes are sure to impress your entire family and delight even the youngest members of your household. Completely sugar-free, low-carb and a Trim Healthy Mama S fuel - you can have your pancakes and eat them too! How are these healthy pancakes when they look so good? Carbs like flour...
Keto Pumpkin Brownies are the perfect fall dessert to make. A vegan pumpkin brownie that is a fudgy pumpkin brownie that is then drizzled with melted chocolate and sprinkled with pumpkin pie spice. These brownies are also a Trim Healthy Mama S fuel! If you are a fan of homemade brownies this is a must...
This easy and healthy Baked Pumpkin Oatmeal recipe features a delicious apple streusel topping. THM friendly, this gluten free baked oatmeal can also be made into muffins! The fall season is filled with so many delicious flavors. But two of my favorite fall flavors are definitely pumpkin and apple. I could eat those two ingredients...
Instant Pot Pumpkin Spice Oatmeal is the perfect way to kickstart your morning. This Instant Pot Oatmeal recipe uses steel-cut oats and pumpkin puree for incredible creamy flavor. The perfect warm flavors of fall spice in every single bite, PLUS this is a great Trim Healthy Mama E Fuel! I am a huge oatmeal fan,...
Low Carb Pumpkin Bagels Dense and slightly chewy, these Low Carb Pumpkin Bagels are filled with the flavors of Fall. Perfect when toasted and topped with my Whipped Cream Cheese spread! These pumpkin bagels are also completely gluten free, keto-friendly, low carb, and can be enjoyed as a Trim Healthy Mama S Fuel. (We are...
30 Low Carb Pumpkin Recipes A full roundup of 30 Pumpkin recipes that are all low carb and sugar free! Pumpkin Spice Season is gearing up for this fall. In my kitchen it has been in progress for weeks, as I have been trying to perfect a few Pumpkin recipes that I have in the...
Pumpkin Snickerdoodles with Cream Cheese Filling Sweet, dense pumpkin cookies filled with a rich layer of sweetened cream cheese. These low carb, sugar free Pumpkin Snickerdoodles are are the cookies of your low carb dreams! These Pumpkin Snickerdoodle Cookies are low carb, keto-friendly, sugar free, gluten free, grain free, and can be enjoyed as a Trim...
Pumpkin Pecan Cake - a lightly crumbed cake filled with the flavors of fall and topped with toasty pecans and a cinnamon cream cheese frosting. This recipe is low carb, gluten free, sugar free, and a Trim Healthy Mama S recipe. (This post contains affiliate links, which provide me with a small compensation when you...
Flaky pie crust filled with smooth, sweet, creamy low carb pumpkin pie filling. This pie needs to be on your Holiday list! This recipe is low carb, sugar free, and a Trim Healthy Mama S Fuel. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my...
A delicious pumpkin spice latte filled to the brim with health-promoting benefits! A good dose of MCT oil and coconut oil, plus all the flavors of fall! This recipe is low carb, sugar free, dairy free, and a Trim Healthy Mama S Fuel. This is a sponsored post written by me on behalf of Omega...
Tender, cake-like chocolate chip cookies filled with delicious pumpkin and cinnamon. These pumpkin chocolate chip cookies are a perfect fall treat! This recipe is low carb, sugar free, gluten free, and a Trim Healthy Mama S Recipe. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my...
Sweet, dense pumpkin bars topped with a decadent cinnamon spiced cream cheese frosting. This recipe is low carb, sugar free, and a Trim Healthy Mama S Recipe. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!) Ah, pumpkin spice. I...
Delicious, gooey pumpkin cinnamon rolls that are Trim Healthy mama friendly! And whats more - they are an "E" fuel! Cinnamon rolls are a comfort food in my book. Nothing quite compares with a steaming, fresh cinnamon roll hot from the oven. I've made quite a few (un-healthy) cinnamon rolls in my day. So that...
Pumpkin Chocolate Chip Muffins This post contains affiliate links which provide me with a small commission when you make a purchase through those links. The profits go to the support of my family and this blog. Thank you! Pumpkin chocolate chip - perfection! Sweet pumpkin muffins studded with chocolate chips. The first of September I...
A refreshing smoothie with pumpkin, coffee, and a secret (health boosting) ingredient! I have been trying to boost my weight loss by following a couple of tips, one of which is eating more okra! One of the easiest (fastest) ways to get okra in my diet is by using it in smoothies and milkshakes. And since it...
Sweet and chewy spiced pumpkin protein bars studded with pecans and dark chocolate pieces. I love coming up with new variations of protein bars. My Coconut Cream Protein Fudge Bars have been an excellent hit, and they are still one of my favorites! Several weeks ago I posted a Loaded Peanut Butter Protein Bar recipe,...
Perfect little balls of pumpkin spice covered with nuts, seeds, and chocolate chips. The perfect blend of sweet and salty. I am in full-swing pumpkin mode! I used my last Tablespoon of pumpkin in my Pumpkin Chocolate Chip Muffin in a Mug. Yes, I scraped the can with a spatula and hoarded my last Tablespoon...
The perfect blend of pumpkin and spice with a liberal helping of warm, gooey chocolate chips - all ready in less than five minutes! I am a self-confessed pumpkin addict. I admit it - I'm one of those annoying people who thinks pumpkin spice should begin the end of August. Now, I know that Fall...
High Protein Cottage Cheese Bowl – perfect for a cottage cheese breakfast bowl! If you're looking for a quick, high-protein meal that’s both delicious and satisfying, then you’re going to love this cottage cheese bowl! Lately, I’ve been obsessed with this combo, and I just have not gotten tired of it yet. It’s easy to...
Keto Coconut Clusters with Dark Chocolate If you follow a keto diet or are looking for a low-carb, crunchy snack, these keto coconut clusters may quickly become your new favorite treat! Made with toasted coconut, nuts, and no-sugar-added chocolate, these coconut keto clusters deliver healthy fats and a sweet treat without the carbs or sugar crash. ...
Homemade nut-free granola recipe; make easy nut free granola at home Nut-free granola is not just a safe option for those with nut allergies but also a versatile snack that can be enjoyed at any time of the day. This recipe is not only peanut free, but almond and cashew free as well! With only...
Easy and Delicious 30 Minute Dinner Rolls: A Must-Try Homemade Roll Recipe for Easy Dinner Rolls Make easy dinner rolls in 30 minutes In a world where time is of the essence, finding a homemade roll recipe, like these easy 30-minute dinner rolls, that is both quick and yields delicious results is like striking gold. It's...
The Ultimate Guide to Air Fryer Granola: Crunchy, Healthy, and Easy! Crispy, crunchy granola in 15 minutes? Yes, it IS possible - plus there is no need to use oil! In this comprehensive guide, we'll explore just how to make Air-Fryer Granola - and it's easier than ever! We'll provide you with an easy-to-follow Air Fryer...
This slow cooker barbacoa recipe includes tender, succulent mexican beef, infused with an aromatic blend of spices and delicious ingredients that will transport you straight to the colorful streets of Mexico. And the best part? This recipe is a breeze to make in your trusty slow cooker, resulting in a mouthwatering, melt-in-your-mouth easy Mexican recipe...
I've been keeping a secret! I now have a PHYSICAL COOKBOOK available to order on Amazon! Here are 60 of my best Low-Carb Holiday Dessert recipes! The holidays are a tough time of year to stick to a healthy diet. Between office parties, family gatherings, and general festive cheer, it's hard to resist all the tempting...
Low-carb king ranch casserole will be a family favorite chicken casserole. Cubed chicken, mushrooms, peppers, and cream cheese, paired with taco seasoning and a creamy base. This king ranch chicken casserole recipe is loaded with flavor and light on carbs. What I love about this recipe is you can use leftover cooked shredded chicken or...
Low-carb mug cakes are great to whip up when you get a sweet craving but don't want to make a whole cake. This mug cake recipe is a gluten-free and delicious chocolate cake that is low carb so no guilt follows! Perfect as a Trim Healthy Mama S fuel or for anyone eating low carb...
Who doesn't love starting their day with a bowl of chocolatey goodness? This Brownie Batter Chocolate Oatmeal is the perfect way to start your day. Creamy, rich, and sweet, you'll be sure to love this breakfast recipe. (Because, who doesn't want to eat chocolate for breakfast?) This recipe is low fat, healthy carb, sugar-free, dairy-free,...
Egg white oatmeal is a healthy breakfast option that is higher in protein and naturally low in fat - a great Trim Healthy Mama E fuel! It is also a great way to start your day if you are trying to lose weight or maintain your current weight. Does oatmeal have protein? Oatmeal does have...
Ultimate Seed Crackers (Flax Seed Crackers) You can easily make your own keto crackers at home using this recipe for Ultimate Seed Crackers. These low-carb crackers are perfect for dipping or topping with your favorite keto-friendly spread. This crunchy snack is also a great Trim Healthy Mama S Fuel. Ultimate Seed Crackers – Boosted Flax...
This keto donut recipe is the perfect way to make low carb donuts that are delicious! Made with a blend of low carb flour (almond flour and coconut flour), these chocolate keto donuts are baked, not fried. And they’re topped with a rich chocolate glaze that makes them look and taste like the real thing!...
Rich, creamy, and filled with chocolatey peanut buttery goodness, this healthy sugar-free keto milkshake is also filled with a superfood ingredient that will help with blood sugar and digestion! One of my favorite on-the-go breakfasts is a milkshake (okay, to make it sound better, we could call it a smoothie, but it’s really like a...
Bite-size balls of energy are what you will find with these citrus-infused keto lime energy balls. Keto energy balls are loaded with shredded coconut, lime extract, almond butter, and more. If you are feeling that 2 pm slump, grab one or two of these coconut lime energy balls and enjoy a sweet treat. This is...
Keto Chocolate Pecan Muffins are a quick and easy homemade keto chocolate muffin that is studded with pecans throughout. Whip up these almond flour chocolate muffins for breakfast or a mid-day snack. You may also like these Keto lemon poppy seed muffins, pumpkin chocolate chip muffins, or even these keto pumpkin pancakes. Keto Chocolate Pecan...
Keto brownie bites is the perfect grab and go keto dessert. Mini keto brownie bites are the perfect portion control dessert. Almond flour, cocoa, butter, and crunchy walnuts and more come together for an easy brownie recipe. These are also a great Trim Healthy Mama S recipe! In under 30 minutes you have homemade brownie bites...
