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Chocolate Covered Espresso Beans are the perfect mid-day pick me up snack. These low carb chocolate covered coffee beans will give you an energy boost, and be a tasty treat.
Making your own chocolate covered coffee beans literally takes 2 ingredients and a little bit of time. If you want to save money, make your own chocolate espresso beans for all your snacking desires.
Chocolate Covered Espresso Beans
So what makes this a keto-approved snack? Well, it is the Lily’s chocolate chips. Lily’s offers a stevia-sweetened chocolate chip with no added sugar. They are also gluten-free, and non-GMO verified and vegan-friendly.
What Ingredients Do You Need For Chocolate Covered Espresso Beans
This is what I love about this recipe. Literally two ingredients is all that is required for your homemade chocolate coffee beans.
- Lily’s Chocolate Chips
- Coffee Beans
Is Lily’s Chocolate Keto Friendly
Yes! You will find so many keto dieters will reach for Lily’s dark chocolate chips and bars to use in their dessert recipes. They are stevia-based chocolate that could pass for the real deal.
How Much Caffeine Is In A Chocolate Covered Espresso Bean
This all depends on the coffee bean you use to make your covered beans. You will want to look at the bag of whole bean coffee beans you use. Then you can factor it in and gauge what your beans will be.
What Sweets Can I Eat on The Keto Diet
If you are new to the keto diet, welcome! I will share a ton of recipes on my site that you can make for the whole family. You will find easy dinner recipes, snack options, and of course sweets. Here are a few of my favorite sweet recipes that are keto approved.
- Keto Dairy Free Chocolate Pudding | Here you have a rich and creamy chocolate pudding that is keto friendly and dairy-free. No guilt follows with this sweet treat.
- Lemon Poppyseed Keto Muffins | Call it breakfast or a dessert, this muffin recipe will tickle those tastebuds. Light and a moist muffin that is filled with the citrus flavor and stunning poppyseeds.
- Lemon Cheesecake Keto Fat Bombs | These are one of my favorite versions of fat bombs. This recipe is tangy, tart, and just enough sweet to satisfy you all around. Give this recipe a try if you are looking for a new fat bomb to make.
How to Make Chocolate Covered Espresso Beans
To make these sugar free chocolate-covered espresso beans, you will want to start by lining a cookie sheet with parchment paper or even a mat. This is good so that your coated beans don’t stick to the pan.
Now you want to melt your chocolate down. I opted to heat the chocolate in the microwave, but you are more than welcome to reach for a double boiler if you prefer.
Add coffee beans
Spread on parchment to dry
Then you will coat the beans in the melted chocolate. Then with a fork, you will pull out the beans and shake them a little to get off any excess chocolate. Then layout on your lined cookie sheet.
Place in the fridge or overnight to let the chocolate setup. Then serve and enjoy these rich and caffeine filled beans.
How To Store Low Carb Chocolate Covered Coffee Beans
I place my beans in an airtight container and store them in the refrigerator. I find that it helps keep the chocolate hardened nicely. If it is hot you don’t want to leave them set out on the counter as they can melt and stick together.
How Many Coffee Beans Is It Safe To Eat
Generally, you don’t want to go over 400 mg of caffeine in the day. I don’t recommend needing that range of caffeine for the day. But to equal that amount of caffeine this would range anywhere 40-80 chocolate coffee beans depending on how much caffeine are in your beans.
Can You Freeze Chocolate Covered Espresso Beans
If you freeze the coffee beans with chocolate you will find that condensation can build up once they begin to thaw. The flavor will be slightly different and the texture can change in the bean a bit. So feel free to freeze in an airtight container if you would like.
Give these chocolate covered coffee beans a try, and let me know what you think. It is a great pick-me-up snack for that 2 pm slump.
- Line a cookie sheet with parchment paper or a silicone baking mat, then set aside
- Place the chocolate in a microwave-safe bowl and heat for 30 seconds, then stir well, and reheat as needed until completely melted (Best to do this in 30 second increments to avoid scorching)
- Fold in the coffee beans and use a fork to stir well to evenly coat the coffee beans
- Use the fork to remove a few coffee beans at a time, banging the fork against the side of the bowl to remove excess chocolate
- Set the chocolate-coated coffee beans on the parchment paper and repeat with all beans
- Place the chocolate covered coffee beans in the fridge to set for at least an hour (or overnight)
- When completely dry, move to an airtight container or enjoy immediately
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Serving Size2 Tablespoons
Amount Per Serving Calories 33 Total Fat 3g Carbohydrates 1g Fiber 0g Sugar 0g Protein 1g