If you’ve been eating healthy for any length of time, you’ve heard about collagen. You’ve likely read about the importance of gelatin, the ease of collagen peptides, and the awesome protein your body gets when you take hydrolyzed collagen. You’re also probably a little overwhelmed by it and need a simple guide to collagen. So grab your favorite coffee or tea and let’s talk. What Is Collagen? Collagen is an… Continue Reading
What Happens When You Add Superfoods to Your Coffee
This is What Happens When You Add Superfoods to Your Coffee! Image via Pixabay (This is a guest post written by Ashley) Most people like to drink coffee because it gives them an added kick or additional pep to their step in the morning or any other time of the day. But what they fail to realize is that coffee is also healthy and it definitely provides a number of… Continue Reading
Easy Chicken Casserole with Green Chiles
This easy chicken casserole with green chiles is perfect for those times you need an easy dinner recipe and are craving some comfort food, too. This low carb chicken casserole will be a hit with the whole family, and it is also a Trim Healthy Mama S Fuel! One of my favorite dinner memories is mom putting together comfort in casserole form: creamy chicken casserole topped with Stovetop stuffing! It… Continue Reading
October Challenge and Fuel Cycle Menu
My Montana Kitchen October Fuel Cycle Challenge If you have ever wanted to try a Trim Healthy Mama Fuel Cycle, then this challenge is for you! Complete with a free printable menu for a 1 Week Fuel Cycle! (And make sure to grab your extra printables and shopping list here!) You may be wondering, what IS a Trim Healthy Mama Fuel Cycle? The Fuel Cycle is explained in Chapter 24… Continue Reading
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