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THM-E

THM-E stands for Trim Healthy Mama Energizing fuels. These are healthy carb recipes, but low in fat. You'll find everything from Instant Pot Chicken & Rice to 30 Minute Sprouted Dinner Rolls!

  • Quinoa Salad with Beets and Broccoli
  • Green Chile Chicken Soup Recipe
  • Easy and Quick 30 Minute Dinner Rolls Recipe with Sprouted Flour
  • Classic Ground Beef Street Tacos  - easy ground beef taco recipe
  • Quick and Easy Sheet Pan Sausage Dinner with Roasted Veggies
  • How to make Brown Sugar Oat Milk Shaken Espresso at home
  • Rainbow Three Bean Salad
  • Brownie Batter Chocolate Oatmeal
  • How to Make Healthy Chicken Salad
  • Egg White Oatmeal Recipe
  • How to Cook Black Beans in a Pressure Cooker (Instant Pot)
  • Instant Pot Lentils
  • Healthy Chicken Lo Mein Recipe
  • Keto Chinese Chicken and Broccoli
  • Grilled Greek Chicken with Tzatziki Sauce
  • Pumpkin Baked Oatmeal with Apple Streusel Topping
  • Instant Pot Pumpkin Spice Oatmeal
  • How to Make Instant Pot Brown Rice
  • 40 Trim Healthy Mama Breakfast Ideas
  • Instant Pot Chicken and Rice
  • Cherry Crisp | THM-E, No Sugar Added
  • Instant Pot Rice and Beans
  • Orange Smoothie (Creamsicle Shake)
  • Southwest Chicken Salad
  • Healthy Banana Muffins
  • Black Bean and Corn Salsa
  • Peanut Butter Oatmeal
  • Spiced Sweet Potato Recipe
  • Sweet and Sour Meatballs (Low Carb)
  • Cherry Kefir Ice Cream
  • Cherry Kefir Smoothie
  • Easy Lunch Ideas
  • Maple Apple Oatmeal
  • Sugar Free Applesauce (THM-E)
  • Sweet and Sour Chicken (THM-E)
  • Upside Down Pineapple Oatmeal (Sugar Free, THM-E)
  • Upside Down Peach Oatmeal Bake (THM-E, Sugar Free)
  • Oatmeal Cookie Frozen Yogurt (THM-E, Sugar Free)
  • My Montana Kitchen Picnic Favorites
  • Sweet Potato Salad (THM-E, Low Fat)

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