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My Montana Kitchen
  • Main Dishes
  • Dessert
    • Candy
  • Side Dishes
  • Breakfast
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  • THM-S
  • THM-E
  • THM-FP
My Montana Kitchen

THM-E

  • Close-up square image of a spoon scooping chunky apple pear sauce from a white bowl with green apples and pears beside it.

    Apple Pear Sauce Recipe

  • quinoa salad with beets and broccoli in white bowl

    Quinoa Salad with Beets and Broccoli

  • green chile chicken soup in white bowl with dark spoon

    Green Chile Chicken Soup Recipe

  • sprouted flour rolls on baking sheet

    Easy and Quick 30 Minute Dinner Rolls Recipe with Sprouted Flour

  • ground beef street tacos with corn tortillas

    Classic Ground Beef Street Tacos  - easy ground beef taco recipe

  • roasted vegetables and sausage on aluminum sheet pan

    Quick and Easy Sheet Pan Sausage Dinner with Roasted Veggies

  • glass with espresso and oatmilk

    How to make Brown Sugar Oat Milk Shaken Espresso at home

  • three bean salad in white bowl

    Rainbow Three Bean Salad

  • Brownie Batter Chocolate Oatmeal

    Brownie Batter Chocolate Oatmeal

  • chicken salad with grapes in glass bowl

    How to Make Healthy Chicken Salad

  • egg white oatmeal in white bowl

    Egg White Oatmeal Recipe

  • cooked instant pot black beans in white bowl

    How to Cook Black Beans in a Pressure Cooker (Instant Pot)

  • cooked instant pot lentils in white bowl

    Instant Pot Lentils

  • keto chicken lo mein on white plate

    Healthy Chicken Lo Mein Recipe

  • keto chicken and broccoli

    Keto Chinese Chicken and Broccoli

  • Greek Lemon Chicken Bowls

    Grilled Greek Chicken with Tzatziki Sauce

  • Pumpkin Baked Oatmeal with Apple Streusel Topping

    Pumpkin Baked Oatmeal with Apple Streusel Topping

  • Instant Pot Pumpkin Spice Oatmeal

    Instant Pot Pumpkin Spice Oatmeal

  • How to Make Instant Pot Brown Rice

    How to Make Instant Pot Brown Rice

  • Looking for healthy Trim Healthy Mama Breakfast recipes? Here is a great roundup that includes breakfasts of all fuel types. Smoothies, Shakes, Eggs, Waffles, Biscuits, THM Breakfast Casseroles, and more! #trimhealthymam #thm #thmbreakfast #healthybreakfast #breakfastideas #breakfastrecipes

    40 Trim Healthy Mama Breakfast Ideas

  • This easy chicken and rice recipe is creamy and cheesy...and healthy! This THM E chicken recipe is perfect for an easy casserole dinner. This quick and easy Instant Pot chicken and rice recipe is delicious. #trimhealthymama #thm #thme #lowfat #chickenandrice #healthydinner #instantpot

    Instant Pot Chicken and Rice

  • Sweet, tangy, and filled with comforting cinnamon, this easy Vanilla Frozen Yogurt recipe makes a super snack. Filled with protein, but light in calories, it is also a Trim Healthy Mama Fuel Pull Dessert! #trimhealthymama #thm #thmfp #lowcarb #lowfat #sugarfree #frozenyogurt #icecream #cinnamon #vanilla #vanillafrozenyogurt

    Cherry Crisp | THM-E, No Sugar Added

  • This Instant Pot Rice and Beans recipe  is sure to be a family favorite. Brown rice, beans, spices, and all your favorite flavors combine to make this a frugal, hearty dish. #trimhealthymama #thm #thme #lowfat #instantpot #frugalmeal #meatlessmonday #riceandbeans #instantpotriceandbeans #glutenfree #mymontanakitchen

    Instant Pot Rice and Beans

  • Looking for healthy Trim Healthy Mama Breakfast recipes? Here is a great roundup that includes breakfasts of all fuel types. Smoothies, Shakes, Eggs, Waffles, Biscuits, THM Breakfast Casseroles, and more! #trimhealthymam #thm #thmbreakfast #healthybreakfast #breakfastideas #breakfastrecipes

    Orange Smoothie (Creamsicle Shake)

  • Southwest Chicken Salad (Low Fat, THM-E) #trimhealthymama #thm #thme #lowfat #southwest #chicken #salad #summermeals #greendressing

    Southwest Chicken Salad

  • Healthy Banana Muffins (THM-E, Gluten Free, Sugar Free) #trimhealthymama #thm #thm-e #banana #bananamuffins #healthymuffins #lowfat #flourless #glutenfree #healthycarb

    Healthy Banana Muffins

  • Southwest Chicken Salad (Low Fat, THM-E) #trimhealthymama #thm #thme #lowfat #southwest #chicken #salad #summermeals #greendressing

    Black Bean and Corn Salsa

  • Peanut Butter Oatmeal (THM-E, Sugar Free, Dairy Free) #trimhealthymama #thm #thme #peanutbutter #oatmeal #sugarfree #lowfat

    Peanut Butter Oatmeal

  • Spiced Sweet Potato Recipe (THM-E, Low Fat, Dairy Free) #trimhealthymama #thm #thme #sweetpotatorecipe #sweetpotato #lowfat #glutenfree #dairyfree

    Spiced Sweet Potato Recipe

  • Sweet and Sour Meatballs (THM-S, Low Carb) #trimhealthymama #thm #thms #lowcarb #keto #sweetandsour #meatballs #glutenfree #sugarfree #dairyfree

    Sweet and Sour Meatballs (Low Carb)

  • Cherry Kefir Ice Cream (Low Fat, Sugar Free, THM-E) #trimhealthymama #thm #lowfat #kefir #icecream #sugarfree #mymontanakitchen #cherries

    Cherry Kefir Ice Cream

  • Cherry Kefir Smoothie (Low Fat, THM-E, Sugar Free) #trimhealthymama #thm #thme #healthycarbs #cherries #kefir #smoothies #healthydrink #probiotics

    Cherry Kefir Smoothie

  • Easy Lunch Ideas #trimhealthymama #thmlunch #quicklunch #easylunchideas

    Easy Lunch Ideas

  • Maple Apple Oatmeal (Low Fat, Sugar Free, Dairy Free, THM-E) #trimhealthymama #thme #oatmeal #maple #apple #dairyfree #sugarfree #lowfat

    Maple Apple Oatmeal

  • Sugar Free Applesauce (THM-E) #trimhealthymama #thm #thme #healthycarbs #sugarfree #applesauce

    Sugar Free Applesauce

  • Sweet and Sour Chicken (THM-E, Sugar Free) #sweetandsourchicken #sweetandsour #lowfat #healthycarb #thm #trimhealthymama #thme #chicken #instantpot #recipe

    Sweet and Sour Chicken (THM-E)

  • Looking for healthy Trim Healthy Mama Breakfast recipes? Here is a great roundup that includes breakfasts of all fuel types. Smoothies, Shakes, Eggs, Waffles, Biscuits, THM Breakfast Casseroles, and more! #trimhealthymam #thm #thmbreakfast #healthybreakfast #breakfastideas #breakfastrecipes

    Upside Down Pineapple Oatmeal (Sugar Free, THM-E)

  • Healthy THM Breakfast Ideas

    Upside Down Peach Oatmeal Bake (THM-E, Sugar Free)

  • Oatmeal Cookie Frozen Yogurt (THM-E, Sugar Free, Low Fat)

    Oatmeal Cookie Frozen Yogurt (THM-E, Sugar Free)

  • My Montana Kitchen Picnic Recipes

    My Montana Kitchen Picnic Favorites

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  • Main Dishes
  • Dessert
    • Candy
  • Side Dishes
  • Breakfast
  • Snacks
  • Drinks