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January is here - a brand new slate, a fresh start! If you need a little help and accountability to stick with your healthy habits, then join us for a 2 Week January Reset Challenge! 2 WEEK CHALLENGE GUIDELINES What are the guidelines of this challenge? No sugar – using natural alternatives to sugar are...
23 Delicious Low Carb Chicken Recipes for Lunch or Dinner. These are chicken recipes that your entire family will love. Low Carb Chicken Casserole Recipes Easy Chicken Casserole with Green Chiles This easy chicken casserole with green chiles is perfect for those times you need an easy dinner recipe and are craving some comfort food,...
Dense, fudgy brownies topped with a creamy layer of peppermint cheesecake. This is the perfect marriage of chocolate and peppermint for a chocolate Christmas dessert. Peppermint Cheesecake Brownies This recipe is low carb, sugar free, gluten free, and a Trim Healthy Mama S Fuel. Surely I am not the only female who considers herself a...
This low carb Chicken Alfredo Pizza recipe is a satisfying (and delicious!) gluten free pizza that you're going to want to make again and again. Just because you're eating low carb, doesn't mean you have to sacrifice your favorite foods. Not even a little. This low carb Chicken Alfredo Pizza recipe is proof of that!...
It's Christmas, and sugar is EVERYWHERE! Even the most prepared can be waylaid in a moment of weakness. So let's challenge ourselves together - and we can eliminate that crash and burn that comes after succumbing to a plate of cookies! If you are struggling to stay on plan, or just need an extra little...
It's 7:30 in the morning. The children have just left for school and you are standing in the middle of the kitchen wondering . . . What in the world am I going to eat for breakfast? No worries, you are not alone! I find myself doing that often. But now, with this list of...
If you are struggling to stay on plan, or just need an extra little boost, this 2 Week Challenge will be perfect for you! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites....
My Montana Kitchen Fuel Cycle Challenge If you have ever wanted to try a Trim Healthy Mama Fuel Cycle, then this challenge is for you! Complete with a free printable menu for a 1 Week Fuel Cycle! (And make sure to grab your extra printables and shopping list here!) What is a Trim Healthy Mama...
Low Carb Pumpkin Bagels Dense and slightly chewy, these Low Carb Pumpkin Bagels are filled with the flavors of Fall. Perfect when toasted and topped with my Whipped Cream Cheese spread! These pumpkin bagels are also completely gluten free, keto-friendly, low carb, and can be enjoyed as a Trim Healthy Mama S Fuel. (We are...
Rohnda's Best Ranch Dressing Rich and creamy, this Homemade Ranch Dressing will be the best you have ever tasted. This is the only kind of Ranch Dressing that we eat in my home! This recipe is low carb, keto friendly, gluten free, and a Trim Healthy Mama S Recipe. (We are a participant in the...
Creamy Cajun Chicken and Cabbage Rich, creamy, and bursting with flavor, this easy chicken and cabbage skillet can be ready in 10 minutes! Whipping cream and Parmesan give this cabbage dish an Alfredo flair, and it is delicious! This dish is naturally gluten free, low carb, keto friendly, and can be enjoyed as a Trim...
A sample 1 week menu that fits the Trim Healthy Mama style of eating. As a Trim Healthy Mama, you've no doubt heard how important okra is! This week's menu has okra every day! So if you've been looking for ways to incorporate it every day, check out this menu! Scroll all the way to...
Gyro Salad Recipe This Gyro Salad is filled with savory flavors, feta cheese, homemade gyro meat, and a delicious tzatziki dressing. (If you want a simple salad, try my Easy Greek Salad - it's super easy, tangy and delicious!) This recipe is a Trim Healthy Mama S recipe, but is also low carb, keto friendly,...
Trim Healthy Mama Menu Plan Are you following the Trim Healthy Mama plan, but feel overwhelmed with what to eat? Let me do the work for you, and make your life just a little bit easier! I have tried to give a balance of fuels in this menu. You will see that each day has...
Cheeseburger Pizza Cheeseburger Pizza combines the best of two family favorites - pizza and cheeseburgers! A sturdy low carb crust is topped with a savory sauce, crumbled ground beef, onions, tomatoes, dill pickles, and lots of cheddar cheese! Sometimes it can be difficult to find healthy recipes that your family will enjoy, but they are...
2 Week No Cheat Challenge If you are struggling to stay on plan, or just need an extra little boost, this 2 Week Challenge will be perfect for you! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by...
Low Carb Family Meals Tired of making two separate meals? Here are 20 Low Carb Family Meals that everyone in your family will love! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated...
Buffalo Chicken Casserole Rich, cheesy, and bursting with flavor, this Buffalo Chicken Casserole is sure to be a weeknight favorite for your family. If you love hot wings, you will love this casserole! (You'll also love my Cottage Cheese Buffalo Chicken Dip!) (We are a participant in the Amazon Services LLC Associates Program, an affiliate...
Healthy Banana Muffins Dense and sweet, these healthy banana muffins make a great snack or light breakfast! This recipe is also gluten free, sugar free, low fat, and a Trim Healthy Mama E Fuel. (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for...
Cheesy Potato Casserole (Low Carb) A delicious, creamy low carb side dish that tastes remarkably like the old standby cheesy potato casserole! (And no, its not cauliflower - promise!) (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by...
Sausage Alfredo with Zucchini Noodles This single serve skillet dinner is ready in 10 minutes. Quick, easy, and no special ingredients. This is a perfect meal for those times you are “hangry.” This recipe is low carb, gluten free, keto friendly, and a Trim Healthy Mama S Fuel. (We are a participant in the Amazon...
Baked Mushrooms with Butter and Thyme An easy oven-baked side dish of baked mushrooms with a buttery thyme sauce. This recipe is low carb, keto, gluten free, and a Trim Healthy Mama S Fuel. (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for...
Alfredo Chicken Casserole A creamy, cheesy low carb casserole filled with all the flavors of your favorite Alfredo dish. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us...
THM Fuel Cycle Challenge and Menu A one-week Trim Healthy Mama Fuel Cycle complete with a printable menu. (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are affiliate links used...
Trim Healthy Mama Friendly Meal Plan (Menu) (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are affiliate links used in this post.) Here is what I am eating this week...
Smoky Deviled Eggs Rich deviled eggs with a cool and creamy center and a delicious smoky flavor. These smoky deviled eggs are low carb, sugar-free, gluten-free, dairy free, and a Trim Healthy Mama S Fuel. Deviled eggs are one of my favorite grab-and-go snacks. For one thing, they are instant protein. One serving of these...
Easy Lunch Ideas (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are affiliate links used in this post.) Easy, fast lunch ideas - isn't that what everyone wants? For myself,...
Low Carb Biscuits (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!) Easy to make, with only a handful of ingredients, these low carb biscuits are sure to become a favorite! They are easy to whip together as a...
Low Carb Hot Pockets - tender, low carb dough filled with all your favorite pizza flavors. These hot pockets can be frozen after they are baked, then reheated in the oven. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. (This post contains affiliate links, which provide me with a...
These tender cabbage rolls are filled with all the flavors of pizza, but with significantly less carbs. No special ingredients required! This recipe is low carb, sugar free, and a Trim Healthy Mama S Recipe. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank...
An easy Mexican Egg Bake that only takes a few minutes to prepare. You can even prep it ahead the night before and pop it in the oven in the morning. This dish gets a burst of flavor from fresh cilantro. This recipe is low carb, gluten free, sugar free, and a Trim Healthy Mama S Recipe....
All the flavors of your favorite appetizer on a thin crusted, low carb pizza! Chicken, hot sauce, ranch (or bleu cheese) dressing, celery, and lots of melty cheese. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. (This post may contain affiliate links, which provide me with a small compensation...
A cool and creamy side dish - perfect for a quick summer supper or cookout! Tender sweet peas wrapped in a luscious mayonnaise dressing, topped with cheese and bacon. This recipe is low carb, gluten free and a Trim Healthy Mama S Fuel. (This post may contain affiliate links, which provide me with a small...
A small compilation of some of my favorite Trim Healthy Mama Friendly Picnic Recipes! (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!) Summer is now in full swing, and that means campouts, picnics, and church pot-lucks. I thought...
A savory breakfast with all the flavors of your favorite pizza! No special ingredients needed, and only a few minutes to make. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. (This post may contain affiliate links, which provide me with a small compensation when you purchase your products through my...
A low-carb pizza crust topped with all your favorite savory breakfast toppings. This recipe is low carb, gluten free, and a Trim Healthy Mama S Recipe. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!) This pizza was so...
A low carb pizza topped with three different meats, and with a crust sturdy enough that you can pick it up and eat it with your hands! This recipe is low carb, sugar free, and a Trim Healthy Mama "S" fuel. (This post contains affiliate links, which provide me with a small compensation when you...
Delicious and tender dough filled with a tasty buffalo chicken and cream cheese mixture. These are not only delicious, but also quite filling. This recipe is low carb, and a THM-S Recipe. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for...
Keto Chicken Broccoli Casserole An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood! This recipe is low carb, sugar free, gluten free, grain free, keto-friendly, and a Trim Healthy Mama S Fuel. (We are a participant in the Amazon Services LLC...
An easy, flavorful side dish that is ready in less than 30 minutes! This is my new favorite side dish! I often serve it with baked Tilapia for a quick and easy lunch or dinner. It is very low calorie as well - since the only calories are coming from the cucumbers themselves. I cannot...
