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Delicious, savory beef stew with hearty chunks of vegetables...yum. Could anything be better on a chilly afternoon or evening? With this low-carb recipe, you can enjoy a nice warm bowl of beef stew anytime! This is also a Trim Healthy Mama S Recipe. Beef Stew Without Potatoes Beef stew is a classic comfort food for...
Filled with melty cheese and crispy pepperoni, this easy low carb appetizer is perfect for game night! Whether you’re looking for a diet-friendly way to get your pizza fix or just need a delicious appetizer for a party, you’re going to love this low carb cheesy pepperoni dip. Isn’t pizza amazing? The combination of melted...
Low Carb Chicken Spaghetti is a remake of the classic chicken spaghetti recipe you know and love. A keto chicken spaghetti that uses spaghetti squash in replace of noodles, tender chicken, with a creamy sauce. I know you guys will love this keto spaghetti recipe. It is loaded with flavor and won't hurt your waistline...
These gluten free, low carb chicken tenders taste like an island paradise and are so simple to make, it's like you're on vacation. Enjoy this coconut crusted chicken in 30 minutes on a busy weeknight for a meal that tastes like it took hours. Have you ever...
Low carb keto casseroles are an easy way to make a healthy dinner the entire family will enjoy. This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one dish dinner. It's a keto casserole that uses cabbage as the foundation and is filled with satisfying goodness everyone at...
Porcupine balls were a classic childhood favorite made from a boxed flavored rice mix and beef, garnering their name from the "spikes" coming out of the meatballs. This healthy, low carb Instant Pot porcupine meatball recipe is a twist on this family classic. Do you remember porcupine meatballs from when you were a child? Super yummy, quite fun to...
If you're looking for one of the best chicken thigh recipes, ever then you're going to fall in love with these Sesame Chicken Thighs. Perfect for grilling and eating, every single bite is cooked to flavorful perfection. Chicken is just one of those meats that can taste really versatile with ease. It can be spicy,...
Egg roll in a bowl is an easy, popular low carb meal. Also called low carb crack slaw, it's a staple for many people on THM, low carb, and keto diet plans because it's a one skillet meal ready in 20 minutes or less that tastes great. This easy low carb egg roll recipe is frugal and...
If you're on the hunt for a mouthwatering oven-baked chicken breast recipe that will tantalize your taste buds, look no further. Our Cheesy Provolone Baked Chicken is not only incredibly delicious but also a low-carb option for a hearty dinner. Get ready to savor the flavors and aromas that will fill your kitchen! Perfect for...
A hearty and filling casserole that is full of vegetables and cheesy goodness! You'll love this cheesy chicken vegetable casserole! This meal is perfect for a quick and easy dinner that the entire family can enjoy! I love casseroles because they are so quick and easy. Usually, I only need one bowl to mix everything...
This low carb keto chicken casserole is spicy, savory, and downright mouthwatering. Jalapeño popper chicken casserole with bacon is about to become a weeknight favorite in your home when you need an easy, one dish keto dinner that the whole family will enjoy. Serve it up all on its own or with your vegetables or fresh salad on the side....
If you are struggling to stay on plan for more than a day or two (or hour or two), then this challenge is for YOU! Join us as we work together to encourage each other and help each other crush our goals! We will begin Tuesday, April 9th and go through Monday, April 22. ...
These pan seared pork chops topped with creamy mushroom sauce provide an easy, delicious, one skillet meal perfect for a busy weeknight dinner or a special occasion. You're going to love the gluten free pork chop gravy on top of your tender meat. This pan fried pork chops recipe has no flour and is low...
January is here - a brand new slate, a fresh start! If you need a little help and accountability to stick with your healthy habits, then join us for a 2 Week January Reset Challenge! 2 WEEK CHALLENGE GUIDELINES What are the guidelines of this challenge? No sugar – using natural alternatives to sugar are...
23 Delicious Low Carb Chicken Recipes for Lunch or Dinner. These are chicken recipes that your entire family will love. Low Carb Chicken Casserole Recipes Easy Chicken Casserole with Green Chiles This easy chicken casserole with green chiles is perfect for those times you need an easy dinner recipe and are craving some comfort food,...
It's Christmas, and sugar is EVERYWHERE! Even the most prepared can be waylaid in a moment of weakness. So let's challenge ourselves together - and we can eliminate that crash and burn that comes after succumbing to a plate of cookies! If you are struggling to stay on plan, or just need an extra little...
This easy, healthy low carb Alfredo Sauce will be ready in less than 15 minutes with only six ingredients. This rich and creamy Alfredo Sauce with heavy cream is not only savory and delicious, but low carb and healthy as well. You're going to love how simply and quickly it comes together! With a base...
If you are struggling to stay on plan, or just need an extra little boost, this 2 Week Challenge will be perfect for you! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites....
This easy chicken casserole with green chiles is perfect for those times you need an easy dinner recipe and are craving some comfort food, too. This low-carb chicken casserole will be a hit with the whole family, and it is also a Trim Healthy Mama S Fuel! One of my favorite dinner memories is Mom...
My Montana Kitchen Fuel Cycle Challenge If you have ever wanted to try a Trim Healthy Mama Fuel Cycle, then this challenge is for you! Complete with a free printable menu for a 1 Week Fuel Cycle! (And make sure to grab your extra printables and shopping list here!) What is a Trim Healthy Mama...
A sample 1 week menu that fits the Trim Healthy Mama style of eating. As a Trim Healthy Mama, you've no doubt heard how important okra is! This week's menu has okra every day! So if you've been looking for ways to incorporate it every day, check out this menu! Scroll all the way to...
Low Carb Chicken Bundles Have you ever had cream cheese chicken bundles low carb style? They are every bit as smooth and flavorful as the chicken bundles with puff pastry and cream of chicken soup...you won't feel like you're missing out at all! Creamy chicken bundles are traditionally made with a cream of chicken soup,...
Trim Healthy Mama Menu Plan Are you following the Trim Healthy Mama plan, but feel overwhelmed with what to eat? Let me do the work for you, and make your life just a little bit easier! I have tried to give a balance of fuels in this menu. You will see that each day has...
2 Week No Cheat Challenge If you are struggling to stay on plan, or just need an extra little boost, this 2 Week Challenge will be perfect for you! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by...
Low Carb Family Meals Tired of making two separate meals? Here are 20 Low Carb Family Meals that everyone in your family will love! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated...
Buffalo Chicken Casserole Rich, cheesy, and bursting with flavor, this Buffalo Chicken Casserole is sure to be a weeknight favorite for your family. If you love hot wings, you will love this casserole! (You'll also love my Cottage Cheese Buffalo Chicken Dip!) (We are a participant in the Amazon Services LLC Associates Program, an affiliate...
Cheddar Jalapeño Meatloaf Muffins Meatloaf Muffins make an easy week-night recipe. Filled with melty cheddar cheese, and spicy jalapeños, these Cheddar Jalapeño Meatloaf Muffins have built in portion control because they are made in muffin tins. If mini meatloaves aren't your thing, make a whole loaf using my Air Fryer Turkey Meatloaf recipe (it's great...
Bacon Wrapped Chicken Sheet Pan Dinner Juicy and tender chicken wrapped in crispy bacon with a medley of low carb vegetables. This easy dinner is a Trim Healthy Mama S Fuel, but is also low carb, keto friendly and gluten free! (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising...
Sweet and Sour Meatballs (Low Carb) Slightly sweet and tangy, these low carb Sweet and Sour Meatballs are a healthy version of comfort food. Eat alone or pair with cauliflower rice for a delicious, filling meal. This recipe is low carb, gluten free, keto friendly, and a Trim Healthy Mama S Fuel! (We are a...
Alfredo Chicken Casserole A creamy, cheesy low carb casserole filled with all the flavors of your favorite Alfredo dish. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us...
THM Fuel Cycle Challenge and Menu A one-week Trim Healthy Mama Fuel Cycle complete with a printable menu. (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are affiliate links used...
Trim Healthy Mama Friendly Meal Plan (Menu) (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are affiliate links used in this post.) Here is what I am eating this week...
Trim Healthy Mama Menu Plan A one week Trim Healthy Mama Menu Plan - complete with a downloadable PDF. I find that I stay on plan much easier when I have a plan! After all, how does the old adage go . . . "Failing to plan is planning to fail?" That is so true!...
My Montana Kitchen Top Ten Recipes of 2017 Every year, at the end of December, I like to take a look back over my recipes and see which recipes were the most popular with my readers! Judging from this year, it seems you guys like desserts! 7 of the 10 are dessert-style recipes! But there...
Grocery Challenge - Week One! How I am going to try to cut my grocery budget in HALF for the month of October. Come and join me! This is week one - complete with my menu, how much I actually spent, and a FREE downloadable grocery list! So, here we are! Week one of the My...
Low Carb Hot Pockets - tender, low carb dough filled with all your favorite pizza flavors. These hot pockets can be frozen after they are baked, then reheated in the oven. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. (This post contains affiliate links, which provide me with a...
Sweet potatoes, celery and onions in a sweet and tangy yogurt dressing. This is a great dish for your next picnic or barbecue! This side dish is low fat and a Trim Healthy Mama "E" Fuel. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my...
Delicious, restaurant style breaded chicken tenders. Breaded with a low carb baking blend and fried in coconut oil, these are a healthy re-make of one of my favorite foods! (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!) One...
An easy, flavorful side dish that is ready in less than 30 minutes! This is my new favorite side dish! I often serve it with baked Tilapia for a quick and easy lunch or dinner. It is very low calorie as well - since the only calories are coming from the cucumbers themselves. I cannot...
Creamy bacon and egg casserole topped with cheese - perfect for brunch or an easy supper! On my Facebook page, I recently asked my readers what kind of recipes they would like from me. I am interested in knowing what my readers want! Many of you said you would like easy supper ideas. Now, I...
